93 episodes
Consilience Podcast Shannon Beer
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- Education
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5.0 • 2 Ratings
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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives.
The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
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How To Focus On The Bigger Picture
Working on your body image can be such an empowering journey when you're clear on what kind of life you're moving towards.
Here's how to go beyond simply picking some words off a list of values.
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Can You Have Too Much Self Compassion?
Worried you'll let yourself go? Compassion is NOT about going easy on yourself, it's a more helpful way to hold yourself accountable. This episode discusses different models of compassion and how you can become the most helpful version of yourself.
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What If I Want To Diet?
You're unhappy in your body and you want to make some changes. Here's how you can support yourself to feel your best and make healthy changes that actually last.
Coaches, you can enrol in BIF HERE and join us for the workshop on Overcoming Client Resistance!
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Working Through Resistance
Resistance is a normal part of change. If you're struggling to take steps towards your goals, or working with clients who aren't completing forms/check ins, this episode will help.
Learn what contributes to resistance, how we can reduce unnecessary resistance, and how we can move forward in spite of it.
If you're a coach who has been thinking about joining BIF, now is your chance before our next live workshop on the 13th Feb!
Develop your coaching skills, help clients move through resistance, and make a bigger difference in their lives.
Join BIF HERE.
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Not Feeling Motivated? Here's What To Do.
Motivation is not a feeling. So how do we take action when we don't feel like it?
In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action.
Coaches, HERE is the self-monitoring spreadsheet I use with clients.
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What If I Value Aesthetics?
What if I want to lose weight because I can't find clothes that fit? What if I genuinely prefer my body to be leaner?
In this episode, I talk about how to find strong sources of motivation and what it really means to embody your values.
CONNECT WITH SHANNON
Join the Empowered Edit newsletter
Get coached by Shannon
Chat on instagram