SHARING LIFE LESSONS Hamidah

I am excited to welcome you to Episode #100 of SEASON 10 of 'Sharing Life Lessons'.  A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons.

This is an episode of celebrations, of gratitude, of paying my respects to those who inspired me physically and in spirit. Gratitude also to you my listeners in all 32 countries, to the many monthly subscribers who funded the creation and enhancements to SLL and to all the guests for their wisdom and their time. You made this experience an inspirational one for the listeners and for me. Thank you for being part of Sharing Life Lesson's village.

Sharing Life Lessons has expanded to YouTube.  Please click the link below and subscribe. Also click on the bell to be notified of upcoming Volume 2 episodes.

https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Also, please follow the podcast Facebook page for notifications of upcoming Volume 2 episodes:

Sharing Life Lessons | Facebook

Email: Sharinglifelessons101@gmail.com

I will bring you the 101st episode of Sharing Life Lessons as soon as I am guided by my intuition of its form and timing.  Until then, with warmth, love, and gratitude - 'be happy, be safe and be blessed'.

Podcast links:

YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Apple Podcast:    https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4

Spotify:     https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD


---

Support this podcast: https://podcasters.spotify.com/pod/show/sharinglifelessons/support

I am delighted to welcome you to Episode #99 of SEASON 10 of 'Sharing Life Lessons'.  A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons.

Sharing Life Lessons has expanded to YouTube.  Please click the link below and subscribe. Also click on the bell to be notified of all new episodes.

https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.

The target audience for this episode is EVERYONE; especially those who want to successfully climb the corporate ladder.

Our guest for today is Pat David. Pat retired from her position as the Global Head of Diversity at J.P. Morgan Chase. Since then, she has authored a book called The 'Her'story of Davidism. This life lessons Pat shared in this episode, will help listeners at all ages and stages of their professional careers.

Websites: www.patricia-david.com (15% discount coupon code is spring15)

 Patricia David | LinkedIn

Here are my key takeaways from this discussion:

1. Time is precious – you can’t get time back so make your choices about how you use your time. Be intentional with what you are doing, where you are going, who you are keeping relationships with. Don’t get sucked into things you don’t wish to do. You are free to choose how you use the precious, limited and unpredictable time you have left on earth.

2. Maintain the relationship with your loved ones and if you are a parent, do it even moreso, so that you can role model that behavior to them.

3. Stop apologizing for yourself. Be as authentic as possible. Sometimes people spend too much time and energy to get other people to like them. 

4. Things will go wrong – they always do thus, always be ready – so we don’t have to get ready when the need arises. If not, we will be in a consistent reactionary mode. We won’t learn, we won’t grow, and we won’t be able to use the changes as opportunities because we will be busy reacting to changes.

5. Don’t let people pull you into their noise. Understand what their end game is because you may have something better to give them for their purpose than what they are asking from you.

6. Have a plan. Plan to work and then work the plan.

I will bring you the 100th episode of Sharing Life Lessons in two weeks.  Until then, 'be happy, be safe and be blessed'.

Podcast links:

YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Apple Podcast:    https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4

Spotify:     https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD


---

Support this podcast: https://podcasters.spotify.com/pod/show/sharinglifelessons/support

I am delighted to welcome you to Episode #98 of SEASON 10 of 'Sharing Life Lessons'.  A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons.

Sharing Life Lessons has expanded to YouTube.  Please click the link below and subscribe. Also click on the bell to be notified of all new episodes.

https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.

The target audience for this episode is EVERYONE; especially those who are angry and frustrated with the almost daily mass killings.

I wanted to play my part to stop the mass shootings or rather any shooting at all. I decided to do what I do best. I decided to use my platform of Sharing Life Lessons to share knowledge of the Texas shooting and to call every to action so we can come together and end this madness!!

The word is belief. We can continue exchanging our good energy with others who will further exchange it with others and this good energy, this positive energy will reach the politicians in DC. This is the time for change individually and collectively, if we all want the same thing and we believe that things will change for the better. Then change will happen. Remember, we are one spirit. one soul, one world, we are all interconnected through our energy. Good has always triumphed over evil and it will happen again. Can we together help this process along? Can we together believe? 

Inspiring guest speakers:

@Steve Kerr: Head Coach of Warriors

Samarth Nagaraj: 18-year-old high school student.

Instagram handle: sharinglifelessons

Sharing Life Lessons | Facebook

I will bring you the 99th episode of Sharing Life Lessons next weekend.  Until then, 'be happy, be safe and be blessed'.

Podcast links:

YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Apple Podcast:    https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4

Spotify:     https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD


---

Support this podcast: https://podcasters.spotify.com/pod/show/sharinglifelessons/support

I am delighted to welcome you to Episode #97 of SEASON 10 of 'Sharing Life Lessons'.  A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons.

Sharing Life Lessons has expanded to YouTube.  Please click the link below and subscribe. Also click on the bell to be notified of all new episodes.

https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.

The target audience for this episode is EVERYONE; especially those interested in learning about different energy healing modalities.

Our guest for today is Sophia Babai. Sophia is a certified somatic worker with degrees from Yale University and the Somatic School. She works with clients to tune into their bodies so they can feel more deeply, move more freely, and live more fully.

Instagram handle: sophia.babai

Websites: tinyurl.com/somatic-guidance, 

Facebook.com/sophia.babai

Here are my key takeaways from this discussion:

1. Somatic work is a healing experience, a way to develop a healthier relationship with your body and emotions, a way to come alive into your body to embrace the truth of who you are. Somatic technique is a holistic mind-body technique. The healer does not tell you what the answer is but acts as a guide to tune you in to what the answer is, which you discover for yourself.

2. Somatic healing is good for physical ailment, mental health issues like anxiety and trauma, but also for people who just feel dull, who are going through the motions of life and doing the things that they're supposed to do, but they're not experiencing the full depth and beauty of life

3. It is not that we don’t know how to feel our feelings, the issue is that we have created all these barriers and all this resistance to feeling our feelings.

4. Most physical experiences in the body comes back to your mental health. A lot of chronic issues, chronic pain, chronic illness, comes from when we store stress in the body and allow it to get stuck within, instead of allowing it to move through our body.

5. Don't chase what sounds perfect or prestigious or like what you're supposed to do. Follow what feels right in your body and trust that your body knows what it's doing. Do things that feel good to do.

6. And lastly, you don't need a diagnosis or a trauma or something to be wrong or broken or any excuse for you to take care of yourself. You want to take care of yourself because you want to live a life that feels good and feels aligned. And that's enough.

I will bring you the next episode of Sharing Life Lessons next weekend.  Until then, 'be happy, be safe and be blessed'.

Podcast links:

YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Apple Podcast:    https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4

Spotify:     https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD


---

Support this podcast: https://podcasters.spotify.com/pod/show/sharinglifelessons/support

I am delighted to welcome you to Episode #96 of SEASON 10 of 'Sharing Life Lessons'.  A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons.

Sharing Life Lessons has expanded to YouTube.  Please click the link below and subscribe. Also click on the bell to be notified of all new episodes.

https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.

The target audience for this episode is EVERYONE; especially those interested in learning about Energy, vibration and frequency.

Our guest for today is Salima Balouchi. Salima Balouchi holds a Doctor of Homeopathy, is a Reiki Master, and an Acupuncturist with a longstanding career in delivering energy therapies. Her choice of career was catalysed by a long research sabbatical during which she focused on the connection between Conscious and Subconscious/Unconscious Mind and its applications for Quantum Healing. Over the past 20 years, Salima has mentored and coached Celebrities and Executives, as well as delivered keynote speeches and workshops around various subjects such as Reiki, Wellness, Motivation, and Personal Development.

Links for Salima:

https://www.facebook.com/vibratehigherandevolve

https://soulvibrations-sv.com/

https://bit.ly/35CoviN

Here are my key takeaways from this discussion:

1. Meditation allows you to sit quietly and allows you to listen, to observe, to expand. And that is the time that you get the most breakthroughs, those epiphanies and those aha moments really come through when you allow yourself to sit back and listen and observe while meditating.

2. Energy and vibration can be measured. If we are among people of the same vibration and energy as ours, we will be among our own tribe. But that is not always a good thing because if our like-mindedness is narrow or negative, that's exactly what we are going to attract. People will attract only those people whose energy vibrates at the same level as their own, whether that's high or low.

3. Salima gave us descriptions for a scale of vibration levels from zero to 1000+. She also detailed for us the body sway test to measure our vibration level as well as to check if our chakras are open or close. Salima said we can also test other people’s vibration levels with the same method. This would guide us whether we want to form a relationship with the person or stay away.

4. If your result tells you that you are vibrating at a higher level, then you know that you are open to greater experiences, that you're in manifesting mode. You're deserving is higher. Your manifesting is higher. Your abilities are higher because your frequency is at a greater level. So, let’s keep track of where we are and let’s take full responsibility for our vibration, our frequency, our emotions, the tribe we attract, and our overall experiences.

I will bring you the next episode of Sharing Life Lessons next weekend.  Until then, 'be happy, be safe and be blessed'.

Podcast links:

YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Apple Podcast:    https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4

Spotify:     https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD


---

Support this podcast: https://podcasters.spotify.com/pod/show/sharinglifelessons/support

Welcome to Episode #95 of SEASON 10 of 'Sharing Life Lessons'.  A podcast that brings you stories from around the world to to learn from because stories matter, stories inspire, stories teach, and stories heal!!  We are one spirit; one soul; one world and together we are creating a library of stories and life lessons.

Sharing Life Lessons has expanded to YouTube.  Please click the link below and subscribe. Also click on the bell to be notified of new episodes.

https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and hit the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.

The target audience for this episode is EVERYONE

Our guest for today is Amyn Dahya. Amyn is a thought leader whose unique life experiences embody a holistic combination of scientific excellence in the environmental field, fostered by a deep understanding of spirituality and its unifying, humanistic principles. After a life-threatening accident in the Himalayas, he went through an intensive transformation that opened his mind to deep and profound inspirations, which he has penned into seven books. These inspirations have also led him towards a realization of a range of simple, universal, meditative techniques that maximize the human power of thought for material and spiritual growth.  Dr. Dahya shares these inspired techniques through free online webinars and workshops, with the goal of helping build a global positive human consciousness.

Website:  https://amyndahya.com/index.php

Email: team@amyndahya.com

YouTube:  https://www.youtube.com/channel/UC8Jduy3Mlwf52LFQdGC_LaA

How does a dot matrix printer work? https://youtu.be/IjFPopLKiAk

My key takeaways from this episode are:

1. Cyrus, the angel of knowledge and Luminous, the angel of light help Amyn in making simple the concept of thought vibration. They beautifully explained to us through the example of a dot matrix printer how higher vibrating thoughts produce absolute clarity and lower vibrating thoughts result in chaos in our lives. Thus, each one of us is defined by the quality of our thoughts.

2. We all need to produce thoughts of the highest vibration because they are germinating like seeds in the hearts and minds of people and are contributing to the mass consciousness of humanity. By collectively raising our vibration, we will raise the much-needed mass consciousness, which is why each one of us has a role to play in this.

3. Because we are surrounded by atrocities and negativity, we can either become the solution or become a bigger part of the problem. The choice is ours. If we chose to be the solution, then instead of getting angry and depressed about these events, our reaction as individuals should be one of going within, into the oneness, seeking healing, seeking help, sending them light, sending them positivity

4. We must not underestimate our role in creation to foster positive, powerful, and profound change that is desperately needed. So, let’s together be beacons that raise the vibration of the world.

I will bring you the next episode next weekend, until then Be Happy, Be Safe and Be Blessed.

Episode Links:

YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw

Apple Podcast:    https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4

Spotify:     https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD


---

Support this podcast: https://podcasters.spotify.com/pod/show/sharinglifelessons/support