Sharon Brock | How to Manage Anxiety During Cancer Treatment

Sharon is a breast cancer survivor, UCLA-trained certified mindfulness teacher, and bestselling author of the book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool) to manage anxiety, anger, and depression during breast cancer treatment. The book includes meditations for support during and after chemotherapy, and post-surgery for pain management and optimal healing, making the book both a heartfelt memoir and a practical guide.

During our conversation, Sharon shares how her mindfulness practice helped her both emotionally and physically through her treatment, what each step of the LOVEE Method entails, how to become a source of safety for yourself, and the important message she has for anyone diagnosed with cancer.

Audio versions of the meditations included in The LOVEE Method are available on Sharon’s website: www.meditationforbreastcancer.com.

Direct link to Book: https://www.amazon.com/dp/B0BGQ5KZSH

Direct link to Audiobook: https://www.amazon.com/LOVEE-Method-Mindfulness-Practices-Journey/dp/B09WJDWNM9/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=