She Just Glows: The Podcast Janie Porter

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I stopped drinking about 3 years ago, and it's not just about not drinking alcohol.
It's about taking a break.
And changing how you think about your drinking.
Before, drinking was my treat at the end of the day.
I used to call it my "moment for me."
But what's a treat about it?
The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself?
When you put it that way, it's really not a treat at all.
In this episode of She Just Glows: The Podcast, I'm deconstructing your love of alcohol and sharing the game-changing 1-minute mindset shift that helped me finally stop drinking for good.
What you'll learn in this episode: The secret I wish I knew before I stopped drinking "Sober," "alcoholic" and the other option What's behind the Victory Sips ritual Why the "treat at the end of the day" story doesn't hold up Post mentioned in this episode:
6 Things I Wish I'd Known Before I Stopped Drinking
How I Finally Stopped Drinking After 7 Years Of Thinking About It
You Don't Need Alcohol To Parent
Your Drinking Isn't Good Or Bad
You Drink Because You Have No Outlet
Being Social Without Alcohol 101
I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes
 
Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
 
 
 

If you know, you know.
Living away from family is just one of those things.
My husband and I have lived in a different state from family for 20 years now. And while we love where we live, sometimes we wonder what it'd be like if we were closer to our network of familiar people who've known us since before we could talk. 
In this week's brand-new episode of She Just Glows: The Podcast, I'm diving into what it feels like to live away from family -- the good, the bad and the ugly -- and the watershed truth that helped us finally decide this was the best choice for us. 

Read 400+ inspiring posts and learn more about working with me as a private joy coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

Journaling isn't just that pink diary you bought at the book fair in 5th grade.
Journaling is for big girls too.
For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page.
Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you.
What you'll learn in this episode: The 1 rule of journaling How to overcome your 3 biggest objections to journaling The 4 biggest gifts journaling will bring to your life Your 5-part checklist of what to bring to journaling 10 journal prompts to get writing if you're stuck on where to start Details on my personal practice + excerpts from my journal Post mentioned in this episode:

How + Why I Get Up At 4am: Creating Margins In Your Motherhood 6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Stop Waiting For Everything To Align: Just Get Started Civana Wellness Resort & Spa in Carefree, Arizona Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
 
 
 

"In my son's eyes was confirmation that my best just wasn't good enough." 💔

 

Have you ever had a morning that broke you? Where you had nothing left to give and it still wasn't enough? That made you question everything about yourself?

 

In this week's brand-new episode of She Just Glows: The Podcast, I'm sharing about the morning that broke me, how the words of a stranger turned everything around and the 4 things you can tell yourself when you are in the same low spot.
 
 

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

"I'm a bad person because I drink."
Have you ever thought that, or even a piece of that?
Well, I'm here to tell you something. 
You're not the enemy. Alcohol is.
If you're assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think.
We get tripped up when we make the drinking mean something.
In this episode of She Just Glows: The Podcast, I'm sharing the science behind alcohol's lure, and how you can neutralize your drinking to finally help yourself break free.
What you'll learn in this episode: Alcohol's the enemy, not you & the science behind it How to create your Facts List to finally quit or cut back The data-backed length of your best alcohol buzz How to deconstruct your Shame Spiral to finally break free Post mentioned in this episode:
6 Things I Wish I'd Known Before I Stopped Drinking How I Finally Stopped Drinking After 7 Years Of Thinking About It You Don't Need Alcohol To Parent Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.
 
 
 

Man, the work-from-home life is a grind, isn't it?!
I get it.
I'm a mom of 4 and I do my joy coaching work while my kids are at school. Back in 2020, I asked you: 'What works?' Basically, 'How do you do this life?!'
This episode of She Just Glows: The Podcast is a crowd-sourced list of your tried-and-true strategies for getting work done with kids underfoot.
What you'll learn in this episode: My #1 best mental health hack you can start today Exactly how to time-block your perfect work day The reader-recommended book to get your WFH back in flow The Hard Stop rule Post mentioned in this episode:
How & Why I Get Up At 4am: Creating Margins In Your Motherhood Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.
Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.