33 episodes

Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.

Shedding the Weight | Real Wellness approach to things that weigh you down‪.‬ Roxanne Wilkening

    • Education
    • 5.0 • 1 Rating

Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.

    Create a "Damit List" to get things done.

    Create a "Damit List" to get things done.

    Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.

    ★ Follow us on your favorite platform:

    Official Website:  www.sheddingtheweightpodcast.com

    Facebook group: https://www.facebook.com/groups/drsheWellness

    Instagram: https://www.instagram.com/sheddingtheweightpodcast/

    Linktree:   https://linktr.ee/roxannewilkening

    Podcast: Check out our website for all available channels.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    I-LUV-ME Wellness Model


    physIcal wellness
    sociaL wellness
    spiritUal wellness
    enVironmental wellness
    eMotional wellness
    spEnding wellness

    Please Subscribe, Share, and Set Notifications.

    Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

    • 6 min
    3 rules to follow on your Wellness Journey

    3 rules to follow on your Wellness Journey

    Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.

    ★ Follow us on your favorite platform:

    Official Website:  www.sheddingtheweightpodcast.com

    Facebook group: https://www.facebook.com/groups/drsheWellness

    Instagram: https://www.instagram.com/sheddingtheweightpodcast/

    Linktree:   https://linktr.ee/roxannewilkening

    Podcast: Check out our website for all available channels.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    I-LUV-ME Wellness Model


    physIcal wellness
    sociaL wellness
    spiritUal wellness
    enVironmental wellness
    eMotional wellness
    spEnding wellness

    Please Subscribe, Share, and Set Notifications.

    Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development

    • 5 min
    Excuses we use to keep from being authentic

    Excuses we use to keep from being authentic

    Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic. 

    ★ Follow us on your favorite platform:

    Official Website:  www.sheddingtheweightpodcast.com

    Facebook group: https://www.facebook.com/groups/drsheWellness

    Instagram: https://www.instagram.com/sheddingtheweightpodcast/

    Linktree:   https://linktr.ee/roxannewilkening

    Podcast: Check out our website for all available channels.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    I-LUV-ME Wellness Model


    physIcal wellness
    sociaL wellness
    spiritUal wellness
    enVironmental wellness
    eMotional wellness
    spEnding wellness

    Please Subscribe, Share, and Set Notifications.

    Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

    • 1 hr 6 min
    5-4-3-2-1 Meditation Method for Spiritual Wellness

    5-4-3-2-1 Meditation Method for Spiritual Wellness

    Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)

    ★ Follow us on your favorite platform:

    Official Website:  www.sheddingtheweightpodcast.com

    Facebook group: https://www.facebook.com/groups/drsheWellness

    Instagram: https://www.instagram.com/sheddingtheweightpodcast/

    Linktree:   https://linktr.ee/roxannewilkening

    Podcast: Check out our website for all available channels.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    I-LUV-ME Wellness Model


    physIcal wellness
    sociaL wellness
    spiritUal wellness
    enVironmental wellness
    eMotional wellness
    spEnding wellness

    Please Subscribe, Share, and Set Notifications.

    Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

    • 5 min
    Entertainment or Education where do you spend your money?

    Entertainment or Education where do you spend your money?

    Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?

    ★ Follow us on your favorite platform:

    Official Website:  www.sheddingtheweightpodcast.com

    Facebook group: https://www.facebook.com/groups/drsheWellness

    Instagram: https://www.instagram.com/sheddingtheweightpodcast/

    Linktree:   https://linktr.ee/roxannewilkening

    Podcast: Check out our website for all available channels.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    I-LUV-ME Wellness Model


    physIcal wellness
    sociaL wellness
    spiritUal wellness
    enVironmental wellness
    eMotional wellness
    spEnding wellness

    Please Subscribe, Share, and Set Notifications.

    Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

    • 5 min
    AEIOU Method for design your life

    AEIOU Method for design your life

    Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life. 

    ★ Follow us on your favorite platform:

    Official Website:  www.sheddingtheweightpodcast.com

    Facebook group: https://www.facebook.com/groups/drsheWellness

    Instagram: https://www.instagram.com/sheddingtheweightpodcast/

    Linktree:   https://linktr.ee/roxannewilkening

    Podcast: Check out tour website for all available channels.

    Roxanne Wilkening MS Ed, Wellness Coach certificate

    I-LUV-ME Wellness Model


    physIcal wellness
    sociaL wellness
    spiritUal wellness
    enVironmental wellness
    eMotional wellness
    spEnding wellness

    Please Subscribe, Share, and Set Notifications.

    • 7 min

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