Shedding the Weight | Real Wellness approach to things that weigh you down‪.‬ Roxanne Wilkening

Do you have problems clearing everything off your to-do list? If you are like me several things never made it to the top three priority slots, so my list never got cleared. An uncleared list was an energy drainer for me, so I created a “Damit List”.

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Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

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Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model


physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, list, to-do list, energy drainers

Are you looking for ways to make your Wellness Journey simple? Roxanne shares 3 rules she follows on her Wellness Journey.

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model


physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development

Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic. 

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model


physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model


physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

Please Subscribe, Share, and Set Notifications.

Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Here’s a Real Thought on how Roxanne is spending her money on her Wellness Journey. Does she spend it on Entertainment or Education?

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model


physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

Please Subscribe, Share, and Set Notifications.

Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget

Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life. 

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out tour website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model


physIcal wellness
sociaL wellness
spiritUal wellness
enVironmental wellness
eMotional wellness
spEnding wellness

Please Subscribe, Share, and Set Notifications.