44 episodes

If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow f****r-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely f*****g enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg Visit www.shesbeautyandthebeast.com * Created by Tracy G. * Produced by Amber Smith + Tracy G. * Edited by Amber Smith * Recorded in NYC * Cover designed by Victory House Agency

She's Beauty And The Beas‪t‬ Tracy G.

    • Personal Journals
    • 4.8 • 202 Ratings

If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow f****r-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely f*****g enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg Visit www.shesbeautyandthebeast.com * Created by Tracy G. * Produced by Amber Smith + Tracy G. * Edited by Amber Smith * Recorded in NYC * Cover designed by Victory House Agency

    Your Best Life Is Not Ahead Of You [Season Finale]

    Your Best Life Is Not Ahead Of You [Season Finale]

    This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.


    And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 


    Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 


    Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg


    If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 


    Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG
     
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    • 45 min
    Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

    Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

    The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
     
    She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
     
    There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
     
    I hope you enjoy this convo as much as I did.
     
    Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
     
    You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!
     
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    • 1 hr 7 min
    Jessica Dore: Mystical Girl, Material World

    Jessica Dore: Mystical Girl, Material World

    Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
     
    In my words: she’s a psychology / mysticism appreciator’s wet dream. 
     
    We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
     
    Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
     
    If you love what you hear, please consider rating and sharing this podcast if you haven’t already. I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
     
    Per usual, I’m very thankful for your support!
     
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    • 1 hr 5 min
    Thrills And Potions: His + Hers Relationship Q&A

    Thrills And Potions: His + Hers Relationship Q&A

    For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.


    As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the f**k I love this dude… keep listening.


    Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.


    Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG
     
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    • 1 hr 6 min
    The Spectrum Of Love + Lust: A Personal History

    The Spectrum Of Love + Lust: A Personal History

    The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much 3 twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast
     
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    • 1 hr 9 min
    Leaving Her: A Short Story About My Abusive Relationship

    Leaving Her: A Short Story About My Abusive Relationship

    My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. 


    This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far. 


    My mom is absolutely not going to enjoy the fact that I’m sharing this one with yall (or next week’s episode for that matter) and I get that. As a Scorpio, I especially appreciate the intention of protection. 


    However, I remember feeling so tragically alone during me and my ex’s darkest hours and the mere existence of that illusion is reason enough for me to share a bit of some shit. 


    Have a listen, share with some fellow humans and feel free to hit me with your perspective. I'm here: instagram.com/itstracyg / twitter.com/itstracyg
     
    See acast.com/privacy for privacy and opt-out information.

    • 7 min

Customer Reviews

4.8 out of 5
202 Ratings

202 Ratings

Janeil1018 ,

LOVE LOVE LOVE

Tracy’s way with words is truly a gift and I feel so blessed, enlightened and related to whenever I listen to her. Her podcast is soo awesome ive been following along for the past few months and I really enjoy the way it provokes my thoughts, and stimulates healing for me. Tracy you deserve all the gold stars, I wish I could make love with words the way you do to exclamate how superkalafrajalostic ess beee allla do shusss you are! ✨ thank you for doing these podcasts

UmyeaMaybe ,

Took 5 seconds!

5seconds in and I knew I needed to subscribe. Can’t wait to see what more is to come ♥️ stay blessed love and thank you

mendoza190 ,

It’s the energy for me

I love Tracy
Her uplifting & empowering spirit always manages to make me laugh & at the same time makes me feel inspired/motivated to become a better version of myself. She’s the the soul food I’ve been starving myself from my entire life!

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