SheTime with Alexandra Sampson | Self-Care Perspectives & Insight Alexandra Sampson, Self-Care Advocate
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- Health & Fitness
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SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.
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What is Self-Care?
In the Season 3 opener, Host Alexandra Sampson talks about defining self-care, The SheFirst Project's 6 Pillars of Self-Care Success, and why self-care is important.
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Introducing Season 3: Self-Care 101
SheTime is back for Season 3 starting September 18th! This season is themed "Self-Care 101" and will cover The SheFirst Project's 6 Pillars of Self-Care Success.
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Becoming Toni Carey
In the Season 2 finale, Host Alexandra Sampson talks with co-founder and former chief marketing officer of Black Girls Run, Toni Carey. The two discuss Toni’s journey to co-founding one of the largest fitness movements for African-American women and then transitioning its ownership, turning fear into magic, her self-care routines, and what’s next.
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Becoming Morgan Kline
In this episode of SheTime, Host Alexandra Sampson talks with co-founder and COO of Burn Bootcamp , Morgan Kline. The two discuss the origins of Burn Bootcamp, how Morgan transitioned from corporate America into health and wellness, and tips for managing and integrating marriage, motherhood and business.
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Becoming Anastasia Tarpeh-Ellis
In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. The two talk about Anastasia’s role with Backstage Capital — one of the hottest venture capital firms around, and what it’s like balancing a 9-to-5 while building her own start-up company.
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Bonus Episode: Self-Care During the Holiday Season
The holiday season is upon us and along with thanksgiving and yuletide cheer often comes stress, a longer “to do” list, and putting others before yourself. In this bonus episode of SheTime, Host Alexandra Sampson provides tips on ways to take care of yourself during the holiday season.
Customer Reviews
It’s your “me time” on the go!
Most women I know are busy and trying desperately to prioritize “me time.” This podcast brilliantly brings “me time” on the go so you can make it happen whenever and wherever you are. The topics are timely and relatable, and the guests are honest and vulnerable. Truly a good use of your time!
Great Self-Care tips and convo!
Born out of its host’s own self-care journey, this podcast provides an insight to what self-care is from various women in a variety of industries! Great tips and fun conversations.