30 episodes
Shine First Today Danette Lowe
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- Education
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5.0 • 2 Ratings
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Stress, anxiety, and overwhelm are incredibly time-consuming. As we agonize over the whys and hows of the things happening in our lives, it simply takes a tremendous amount of time. I like to say, “It takes more time to be stressed out than blessed out.”
I suffered from debilitating panic attacks and anxiety, and the “medication” did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore – I just couldn’t take it. It was time for a change.
I discovered meditation and began consuming all the information I could about self-guidance and tapping into the higher self.
Now, I know it's my soul’s purpose to teach people how to follow their own internal guidance system. I refer to this as Inspired Thinking. It’s like critical thinking, except you use your heart and your internal guidance system to help you determine the next optimal step for you in any given situation you can find yourself in.
There are 3 main benefits to following your own internal guidance system:
1. Your panic attacks, stress, anxiety or overwhelm – become virtually non-existent, they fade, and eventually disappear.
2. You enjoy feeling in balance as you move through your work and through your life
3. You begin to Have, Be or Do anything and everything that you’ve ever wanted.
We all know what a “Red Flag Warning” is, right? It’s the absolute knowing that you should stop and run, not walk, to the nearest exit, right? My question became, why wait?
Why wait until the universe is screaming at us to help us?
Would it be possible to tune into the part of you that is there already, waiting and eager to guide you, loving you and caring for you, delighted by you?
You don’t have to earn it or be worthy, it’s there, right now, at this moment, and it’s available to everyone.
Can you imagine a life with little to no anxiety, stress, no overwhelm, and the peace and calm of feeling work-life balance for the first time, and then an explosion of excitement as one thing after another line up in your life and carries you towards your soul’s purpose?
Please join me as we journey together and explore the benefits of Inspired Thinking and following your own internal guidance system. Each episode is designed to give you a “Quick Win.” If you’re ready to say goodbye to stress and anxiety, then check out our website at www.shinefirsttoday.com
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Finding Your Flow to End Stress and Anxiety
We are happiest when we are “In the Flow,” time stands still, stress and anxiety melt away. This episode shares practical strategies for achieving and sustaining a flow state, which amplifies focus, creativity, and efficiency both at work and in personal activities.
This episode is ideal for professionals who are stressed out and overwhelmed and looking for relief. I love working in the “Flow State” and I hope you enjoy this episode.
Related Videos On YouTube:
►How to Finish One Month of Work Today by Rion Doris
https://youtu.be/Q7Phkq0BUXM?si=JIGIE6O4mb73i7pR
►The morning meditation by Dr. Joe Dispenza:
https://youtu.be/sCnSbROZN-s?si=P6r4HANVHtTRkbWb
Shine First Today Videos:
►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ
►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY
►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Episode Summary:
In this episode, I focus on the concept of finding and maintaining a flow state to enhance productivity and joy in both work and personal life. I emphasize the benefits of being in the flow state, including increased creativity, efficiency, and a profound sense of accomplishment.
1. Distractions and Flow:
Constant distractions from notifications and emails hinder our ability to stay in the flow. Danette shares personal experiences of working uninterrupted and the improvements in efficiency and creativity she noticed.
2. Getting into the Flow:
Preparation is key: Turn off notifications, allocate specific blocks of time, and set up an environment conducive to deep work. Leveraging peak productivity hours is crucial. Danette suggests having two main flow sessions, one in the morning and one in the afternoon.
3. Benefits of Flow:
Working in a flow state allows for higher-level thinking, creativity, and efficiency.
It provides a strong sense of accomplishment, which is often missing in a distraction-filled workday.
4. Recovery and Balance:
It is essential to recover fully after periods of intense focus. Danette highlights the importance of taking breaks, meditating, and spending time in nature to recuperate.
Balancing work and recovery helps maintain overall well-being and prevents burnout.
5. Practical Tips:
Turn off all notifications during focus periods.
Schedule your most important tasks during your peak productivity hours.
Ensure you get a good night's sleep and prepare the day before for a productive work session. Take regular breaks and protect your recovery time as much as you protect your focus time.
I encourage you to be conscious of your work habits and to strive for periods of deep, uninterrupted focus to enhance productivity and satisfaction in your work. I find that while working in a flow state is highly beneficial, it is equally important to take time for recovery and self-care.
Thank yo -
The Life Altering Power of a "FREE" Stress Detox
Learn how a three-week stress detox can lead to remarkable personal transformation, including weight loss, increased leisure time, and reduced work stress. This episode offers five actionable, free tips to help you regain balance and joy in your life.
The morning meditation by Dr. Joe Dispenza:
https://youtu.be/sCnSbROZN-s?si=P6r4HANVHtTRkbWb
Books by Dr. Joe Dispenza on Amazon:
►https://amzn.to/3HGgqZL
Thriving in the Fast Lane – 90 Day Undated Planner on Amazon:
►https://amzn.to/3UgwhWf
🌟🌟🌟🌟🌟 GOALS will get accomplished
Reviewed in the United States on January 11, 2024
Verified Purchase
Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!
Link to the Launchpad to Success Template:
► https://bit.ly/Launchpad-Worksheet
Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
► https://www.shinefirsttoday.com
► https://linktr.ee/shinefirsttoday
►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
Book Recommendations:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative! -
Accelerate Your Goals in 4 Easy Steps - Launchpad to Success
This episode is a must-listen for all the incredible women professionals out there who are juggling their career and family. I share a straightforward, four-step method to transform your goal-achievement process, literally accelerating how fast you can achieve your goals.
Link to the Launchpad to Success Worksheet:
► https://bit.ly/Launchpad-Worksheet
In this episode, I talk about the "Launchpad to Success Method," a technique I've personally used with amazing results. It's a simple yet powerful approach that involves giving your goal a catchy nickname, visualizing it as already achieved, scheduling dedicated time for it in your calendar, and combining visualization with inspired action. Plus, there's a bonus exercise that can significantly enhance your ability to accomplish your goals.
The episode is filled with insights and practical tools designed specifically for busy professionals. I've even included a link to a helpful worksheet to guide you through this process. If you're looking to make your goal-setting and achieving process more manageable and effective, this episode is definitely for you. I can't wait to hear about your successes, so please share your experiences. Here's to achieving our goals with more ease and less stress!
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Books I recommend:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative! -
SAVE TIME and MONEY: 9 Game-Changing Life Hacks for 2024
In this New Year episode, I’m so excited to share nine of my favorite life hacks that streamline and enhance daily life. These “Life-Hacks” are easy to adopt and will save you time and money in 2024!
Please share your favorite Life-Hacks in the Comments!
Automated Bill Payments: Simplifying finances by setting up all bills on autopay, ensuring timely payments and reducing stress during travels.
Checklists: Emphasizing the power of checklists in improving efficiency and reducing errors in both personal and professional tasks, inspired by the book "Checklist Manifesto". Buy Book on Amazon: https://amzn.to/41MYcyT
Self-Care Alarm: Setting alarms on your phone for micro-habits like exercising, journaling, or meditating to foster consistent self-care practices.
Utilizing AI Tools like ChatGPT: Discussing the versatile applications of AI in gift selection, meal planning, and problem-solving.
Airtable: Leveraging Airtable for organizing and tracking data, highlighting its superiority over traditional spreadsheets in certain aspects.
TripIt App: Enhancing travel organization by automatically syncing trip details from your email, streamlining trip management.
Heart-Mind Coherence Meditation: Introducing a quick meditation technique for reducing stress and anxiety by aligning heart and brain waves.
Watch the meditation on YouTube: https://youtu.be/uHr_TP1sUqs
Timmy the Timer: Using a physical timer to manage time effectively during various activities, ensuring productivity and work-life balance. Here’s the one I use on Amazon: https://amzn.to/3O7LAgn
Sunday Mindset: Designating Sundays for personal activities to maintain an ideal work-life balance and enhance overall well-being.
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
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5 Quick Stress-Busting Tips for HIGH PRESSURE Situations
I'm excited to share with you five quick and effective stress-busting techniques that you can use in high-pressure situations. Drawing from my recent experience of giving a public speech to colleagues, I explore how stress, particularly in demanding scenarios like public speaking, affects us all.
Focused Breathing: I begin with two breathing exercises - a six-count breath and box breathing. I found these techniques incredibly helpful in calming myself before my speech. They reintroduce oxygen to the system, slow down the heart rate, and help regain focus.
Sensory Grounding: Next, I discuss 'sensory grounding' as a method to bring ourselves back to the present by engaging our senses. I explain how focusing on immediate sensory experiences can help divert attention from stress-inducing thoughts about the past or future.
Positive Intentions and Affirmations: The third technique I share is setting positive intentions and using affirmations. I emphasize the power of the words "I am" and the importance of following them with positive, empowering statements to control and redirect our thoughts.
Mental Gratitude Checklist: I then talk about the benefits of a mental gratitude checklist. Reflecting on things I am grateful for helped me shift my focus from anxiety about future events to the positive aspects of my life.
Visualization: Finally, I suggest visualization, where we imagine being in a happy, calming place. I share my experience of visualizing my favorite hiking spot, illustrating how this practice can mentally transport us to a serene state.
I conclude the episode by reminding you of the importance of stress as a signal for problem-solving and encourage you to share your own stress-reduction techniques. This episode is a blend of personal anecdotes and practical advice, aimed at empowering you with quick, effective methods to manage stress in challenging situations.
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative! -
Hidden Life Lessons in Our Favorite Holiday Comedies (Like Elf & Christmas Vacation)
After being charmed by a delightful seasonal film where the lead character seeks a sign, I felt inspired to revisit some of our family's cherished holiday movies. To my amazement, I discovered an abundance of profound messages nestled within these beloved holiday favorites.
In this exploration, I dive into four iconic films:
"Home Alone"
"Jingle All the Way" (also known as "Turbo Man")
"Christmas Vacation"
"Elf"
Join me as we uncover fun and insightful life lessons embedded in these comedic treasures.
I'm eager to hear your thoughts too, so please share in the comments which messages resonate with you and any additional lessons you've spotted.
Wishing you and your loved ones a joyous season filled with love and happiness and all of your favorite holiday traditions!
Danette Lowe and Shine First Today
When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!
Visit us at: https://www.shinefirsttoday.com
Connect with Danette: https://linktr.ee/shinefirsttoday
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:
https://bit.ly/3-ways-self-care
New Course – Thriving in the Fast Lane:
https://shinefirsttoday.com/thriving-in-the-fast-lane-course
Are you constantly feeling stretched thin, overwhelmed, and stressed out, with no bandwidth left to pursue your dreams and ambitions? In our course, ‘Thriving in the Fast Lane: Increase Your Productivity AND Your Bandwidth,’ you will learn how to tap into your own internal guidance system, unlocking the ability to confidently navigate even the most challenging situations and discover the optimal solutions.
Additional Resources:
Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK
The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5
Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK
Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok
Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ
Books by Esther Hicks: https://amzn.to/4abTgHs
Books by Wayne Dyer: https://amzn.to/48h0OHr
Affiliate Links & Amazon Associate – Where possible we try to use affiliate links and may earn a commission, which helps to support this channel. Thank you for your support! We are very appreciative!
Customer Reviews
What a relief!
I’m so glad to hear a show that has the carefully paced power to take me from high anxiety to calm and cool. I find myself smiling, breathing deeply, and nodding agreeably as I ponder Danette’s stories and perspectives. When I’m feeling tense, this is where I’ll turn- so happy to have found a business-minded woman who takes intuition seriously and helps us use it the way it was meant!