Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation Jasmine St John

It's giving, join the facetime call, while outside, and let's chat! This week, Jasmine and Jessica reflect on their experience with mental health and therapy. This week’s episode is giving a chill, girl talk, with no right or wrong answers, but perspectives and personal experiences.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery


 Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Awareness, no judgment! Heart felt, and difficult to implement sometimes.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery


 Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Can we have a transparent conversation? 
Bare with us, Jasmine gives a blended episode where she briefly reflects on various scenarios that transpired over the last few months, that in the past, would have created offense, and discussed the beauty of exploring what wound is being triggered when offenses do arise. 
How can we take our power back when offense is present? How can we settle into our truths knowing others may not see things the same way?


This was an exciting moment in the journey towards self-exploration that feels like a victory ! Enjoy!

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery


 Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

We have entered the chat of grace! This week, Jasmine reflects on her journey with grace, provides a practice to welcome in more grace into our lives, and reminds us of our birthright to be gentle and graceful with ourselves in all seasons! 
Friendly reminder that it is okay, all is well! Even when we feel like we messed up, or we should have done more, IT IS OKAY and IT WILL BE OKAY!


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery


 Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Have you ever found yourself trying new things or wanting to “level up” on something you're currently doing, and it just isn't working? Have you explored getting back to the basics?
This week, Jasmine discusses a few foundational practices that she has reengaged in.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery


 Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

What season are you currently in?
This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment.
 

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!
     
Sign up for our email list here ⬇️:
 
 https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     

Get your Serenity Score Card Today  ⬇️:
 
 https://shotsofserenity.square.site/gallery


 Keep up with Shots of Serenity on our Socials:
• Follow us on Instagram @shotsofserenity_
 
 •Subscribe to our Youtube Channel
 
 https://www.youtube.com/@ShotsOfSerenity
• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!
https://shotsofserenity.square.site/
 • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.
         
      
Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/