Should I Lose Fat or Gain Muscle First? | Ep 92

In this episode of the Women's Strength Society Show, we dive into one of the most common questions we hear: Should I Lose Fat or Gain Muscle First? 🤔

Whether you're looking to lose body fat or add muscle, deciding which phase to focus on can feel overwhelming.

We’ll break down the exact criteria you need to determine whether a fat loss or building phase is right for you.

Spoiler alert – most women should focus on something else entirely before diving into a cut or build! 😉

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