65 episodes
Show Up & Love Lorrine Patterson
-
- Health & Fitness
-
-
5.0 • 33 Ratings
-
Best Selling Author and Founder/CEO of a 501(c)3 nonprofit, Lorrine Patterson decided that after 29 years of not loving herself, she made a choice to Show Up & Love for herself and others. She is a guiding light for people challenged with depression and abuse to discover self-love and internal happiness. Featuring people sharing their stories of overcoming their own mental health challenges and having raw, vulnerable conversations to encourage you to Show Up & Love for yourself. New episodes are released every Monday.
-
EP63: Cleaning Up for Your Mental Health
Today's guests are Sara and Oakley. Sara is a waste and recycling expert and has been in the circular economy industry for over a decade. She is Co-Founder and President of SmartWaste, a zero waste consulting and implementation company. She is also Vice Chairwoman of the non-profit: Women in Cleantech and Sustainability. Oakley is a chemical engineer by background. She co-hosts a podcast with Sara called Trash Magic. She loves garbage and helping companies and individuals reach their sustainability goals.
In this episode we talk about.....
How the environment affects mental healthWhat makes an eco-friendly lifestyleThe Trash Magic podcast and how it helps othersHow Sara and Oakley will Show up and LoveTo learn more about , visit the links below:
Instagram: https://www.instagram.com/sloanfast/
https://www.instagram.com/trashmagic_podcast/
https://www.instagram.com/la_fuente_de_oro/
Website: https://smartlink.metricool.com/public/smartlink/TrashMagicPod
To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love
Follow the podcast on Instagram: -
EP62: Healing with Chakra Energy
Today's guest on the show is Jen Baucom. Jen is guiding empaths and highly sensitive women to energetically heal chronic fatigue so they feel unstoppable, gain confidence and hold energy.
In this episode we talk about.....
Why self-love is important to JenChakra energy and Jen's experienceHow Jen guides people to heal their chakra energyThe "Spiritual Root" podcastHow Jen will Show Up and Love for herself and othersTo learn more about Jen, visit the links below:
Instagram: https://www.instagram.com/the.jennifer.baucom/
Website: https://www.thespiritualroot.com/podcast-links
To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love
Follow the podcast on Instagram: https://www.instagram.com/showupandlove/
Please like, subscribe, and leave a review if you enjoyed the episode! -
EP61: Healing Collective Lives
Today's guest on the show is Abdou Wesam. Abdou is a mental health SafeSpace Circle Facilitator and Psychologist serving the collective and healing lives in Dubai.
In this episode we talk about.....
Why self-love is important to AbdouAbodu's experience with founding SafeSpaceWhy Abdou believes there is beauty in traumaHow Abdou will show up and love for himself and othersTo learn more about Abdou, visit the links below:
Instagram: https://www.instagram.com/safespace.33/
To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love
Follow the podcast on Instagram: https://www.instagram.com/showupandlove/
Please like, subscribe, and leave a review if you enjoyed the episode! -
EP60: Sustainable Self Care Practices
Today's guest on the show is Dr. MC. Theresa Melito-Conners, Ph.D. Dr. MC is the founder of “Dr. MC’s Self-Care Cabaret.” Dr. MC is a self-care, growth mindset, and trauma recovery expert. In addition to her Ph.D., Dr. MC has a Master’s in school counseling and psychology, and a Bachelor’s in Theatre Studies. Dr. MC regularly presents workshops, professional development opportunities, keynotes, and she has two published handbook chapters in educational texts. She also hosts a blog, podcast, and growing social media community. She has appeared on TV, high profile podcasts such as Nike Trained and is regularly cited as an expert in various publications.
In this episode we talk about.....
What self care means to Dr. MCWhy self love is importantMental health challenges Dr. MC faced and overcameHow "Dr. MC's Self-Care cabaret" helps othersTechniques for stress managementHow Dr. MC will show up and love for herself and othersTo learn more about Dr. MC, visit the links below:
Instagram: https://www.instagram.com/drmcselfcare/
Website: https://drmcselfcare.com/
To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love
Follow the podcast on Instagram: https://www.instagram.com/showupandlove/
Please like, subscribe, and leave a review if you enjoyed the episode! -
EP59: Move Your Mind and Body
Today's guest on the show is Coach DC. Coach DC is a mind and movement coach teaching kids and adults how to move efficiently from the ground up. He uses the OODA loop method to help others to recognize the importance of the mind-body connection and lead a healthier life.
In this episode we talk about.....
Coach DC's biggest mental health challengeHow Coach DC overcame his strugglesThe mind-body connectionWhat inspired Coach DC to be a mind and body movement coachThe OODA loop methodHow Coach DC will show up and love for himself and othersTo learn more about Coach DC, visit the links below:
Instagram: https://www.instagram.com/coach_dc_/
Linktree: https://linktr.ee/CoachDC
To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love
Follow the podcast on Instagram: https://www.instagram.com/showupandlove/
Please like, subscribe, and leave a review if you enjoyed the episode! -
EP58: Mastering the Three Pillars of Self
Today's guest on the show is Lindsey Vertner. In 2007, a “fatal” car wreck left Lindsey Vertner brain-dead and paralyzed. Medical experts were amazed at Lindsey’s miraculous recovery. She uses her unparalleled perspective to push her clients toward success in their personal and professional lives. Lindsey’s expertise teaches female entrepreneurs and leaders how to master their mindset and increase their self-care, self-worth, and self-discipline (the “3 Pillars of Self”). With a master’s in Professional Counseling, Lindsey is a graduate of both Indiana and Liberty Universities.
In this episode we talk about.....
Lindsey's fatal experience and her recovery processMoments that encouraged Lindsey to push through challengesThe "3 Pillars of Self" and how they relate to one's mindsetHow Lindsey will show up and love for herself and othersTo learn more about Lindsey, visit the links below:
Instagram: https://www.instagram.com/lindseyvertner/
Website: https://www.lindseyvertner.com/connect
To learn more about Lorrine or order her Books, visit the links below:
Website: https://beacons.page/lorrinepatterson
Freeing Your Heart For Love: https://www.freeingyourheartforlove.com/
A Hearthology, Collection of Writings with Love: https://www.showupandlove.com/book-love
Follow the podcast on Instagram: https://www.instagram.com/showupandlove/
Please like, subscribe, and leave a review if you enjoyed the episode!
Customer Reviews
A Safe space ⭕️
An authentic genuine high quality conversation
Show Up and Love done Right!!
I am so grateful for the endless amounts of Love spilling out of Lorrine. Her dedication to Self and now others with this podcast is proof that Love is being shared and embodied all over the world. Let’s continue to all Show Up and Love!!! Release Ourself from Mind chatter and replace it with Love. Thank You.
Lovely show!
Loved the show! Lorrine is such a sweet host! Interesting topics and great guests. I loved all the podcast I’ve heard so far. I can’t wait to listen to the rest.