Shyhwen Jaw's Podcast Shyhwen Jaw

Nexus7 and Kindle Fire HD cost 200$ and sell for 200$.

3 elements of health.
What we eat. Physical exercise. Sleep and rest.

4 categories of techniques in Chinese martial arts. 1 Da: hit, strike, punch and kick; 2 Na: seize and control; 3 Shuai: throw; 4 Die: trip to fall.

Jia Zi means frame or shape. There are 3 types.

Xing, Jin and Gong.

We may say more in a blog. We may insert photo, video and podcast. We then tweet about the blog link. This makes our tweets so much better.

Standing in postures. In the beginning of practicing Chinese martial arts, we are required to hold in posture for 10 min or more.