4 episodes
Sick Brain, Bro Sick Brain, Bro
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- Health & Fitness
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5.0 • 1 Rating
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All of our brains have things that can tend to make life difficult to live. Join me, Kiley, a young adult with her own sick brain, as I drink tea (most of the time) and discuss mental illness, handling emotion, my own struggle with it, and healthy ways to cope. If you struggle with a sick brain and the web of struggles that come with it, this podcast is for you. You're not alone in helping your brain grow, we all have sick brains, bro.
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3 - Different Anxiety Disorders
Support me and this podcast!!: https://anchor.fm/sickbrainbro/support
Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com
Twitter! Let me know your thoughts: twitter.com/sickbrainpod
Intro and Outro Music by: www.fiverr.com/kyrobins
Background Music: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger
Sources:
GAD
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
https://www.verywellmind.com/generalized-anxiety-disorder-4157247#signs-and-symptoms
Social Anxiety Disorder
https://www.anxiety.org/social-anxiety-disorder-sad
https://adaa.org/understanding-anxiety/social-anxiety-disorder
Panic Disorder
https://adaa.org/understanding-anxiety/panic-disorder
https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms
https://adaa.org/understanding-anxiety/panic-disorder
OCD
https://iocdf.org/about-ocd/
https://iocdf.org/about-ocd/who-gets/
PTSD
https://adaa.org/understanding-anxiety/posttraumatic-stress-disor
der-ptsd
https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms
https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/causes/
Crisis Text Line: Text CONNECT to 741741. When you text this helpline, you’ll be connected to trained counselors for individualized support
Suicide Prevention Hotline: 1-800-273-8255
The National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression Association of America (ADAA): 240-485-1001
And here’s your cookie! -
2 - Three Avenues to Use to Express Yourself and Cope With Your Sick Brain
For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech.
Support me and this podcast!!: https://anchor.fm/sickbrainbro/support
Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com
Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod
Intro and Outro Music by: www.fiverr.com/kyrobins
Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl
e_Week_Soundtrack/mall_1328
Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger
Tea sip SFX: Done by myself :)
Sources:
Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf
“Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf
https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html
How to Mindmap: https://www.mindmapping.com/
Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf
https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml
https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12
https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/
Suicide Prevention Hotline: 1-800-273-8255
The National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression Association of America (ADAA): 240-485-1001
And here’s your cookie! -
1 - Dealing With Disappointment and Letting Go
Disappointment is common, we’ve all felt it at one point, but sometimes our minds dwell on it that can cause negative emotion. Emotions that could have been prevented.
In this episode I’m going to drink tea and talk about how disappointments suck, and how to make them not suck so bad, whether you have mental illness or not.
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Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com
Twitter, for audience participation! Let me know your thoughts: https://twitter.com/sickbrainpod
Intro and Outro Music by: https://www.fiverr.com/kyrobins
Background music by: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328
Tea sip SFX: Done by myself :)
Outdoor SFX: https://www.freesfx.co.uk/Default.aspx
Research Sources:
https://www.psychologytoday.com/us/blog/the-clarity/201706/dealing-disappointment
https://www.bustle.com/articles/174097-13-ways-to-be-optimistic-about-your-future-no-matter-what
https://www.betterhelp.com/advice/how-to/how-to-deal-with-disappointment-and-let-things-go/
https://www.psychologytoday.com/us/blog/some-assembly-required/201701/8-strategies-work-through-anger-and-resentment
Suicide Prevention Hotline: 1-800-273-8255
The National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression Association of America (ADAA): 240-485-1001
Oh yeah, and here's your present! You earned it. -
Sick Brain, Bro Trailer
Thanks for the listen! Subscribe to hear what I have in store.
Background music: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328
Twitter: https://twitter.com/sickbrainpod