Simple Strategies to Improve Your Mindset, Show Up as YOU, and Overcome Anxiety

Hey Business Athlete Nation

This week in the Lab, we tackled life’s toughest questions:

* How do you show up when grief hits hard?

* What does it take to rewrite the narrative holding you back?

* Are you truly prioritizing yourself in your daily grind?

* And, seriously, when was the last time you smiled like you meant it?

From raw conversations about loss to practical tips for managing anxiety, building authentic relationships, and redefining masculinity, this past week’s shows were a masterclass in turning challenges into growth.

Whether you’re ready to overhaul your mornings, ditch average thinking, or embrace a stronger, healthier you, there’s something here for everyone.

Let’s get at it.

How Do You Show Up When Life Punches You in the Gut?

That’s where Lab co-host, Jon Andersen, found himself as he shared the devastating loss of a loved one on Monday morning’s show.

It was raw and honest, setting the stage for a powerful conversation about grief, resilience, and finding meaning in life’s hardest moments.

Start with A Morning Routine That Grounds You

Dr. John Page, a pastor and life coach, shared a morning practice that’s simple and effective. When you don’t know how to show up, try it:

* “I release” (with a sweeping motion of the hands).

* “I am grateful for” (hands over the heart).

* “I will focus on” (hands forward, setting intention).

It’s a way to anchor your day and let go of what doesn’t serve you. You’re not just saying it—you’re doing it.

The Art of Showing Up

The best way to support someone isn’t by fixing their problems—it’s by being there. Producer Kristina shared this question you can ask:

* “What would be most helpful for you right now?”

Other powerful phrases include:

* “I’d love to hear more about that.”

* “I’m grateful for the way you...”

They create space for someone to feel seen and supported.

Love Is an Action

Love doesn’t have to be a grand gesture.

Sometimes, it’s a text, a call, or a sticky note that creates the strongest connections. As Keith said, “Telling someone what they mean to you doesn’t just lift them—it shifts something in you, too.”

Turning Darkness into Light

Life’s storms don’t stop coming. But even in the hardest moments, there’s an opportunity to grow, connect, and find meaning.

Who needs to hear from you today? What small action can you take to show up for them—and yourself?

Catch the full episode here 👇

Ditch Average and Rewrite Your Life

Ever feel stuck in a story you didn’t write? Tuesday’s conversation tackled how to rewrite that narrative and step into the role of author in your own life. From journaling to breaking free from average thinking, here’s how to take control and thrive.

The Power of Journaling

When life feels overwhelming, grab a journal and try this exercise:

* Divide the page in two.

* On one side, list what’s stressing you out.

* On the other, note which of those worries have actually come true.

You’ll likely find most of the stress only exists in your head. By externalizing those thoughts, you create clarity and space for action.

Turning "No" Into "Yes"

Rejection is inevitable, but there’s always room for turning it into an opportunity. Here’s how:

* Listen actively: Instead of reacting, focus fully on what’s being said.

* Acknowledge concerns: Validate the other person’s perspecti