BAPL on Apple Podcasts

Channel • 4 Shows

MAY 27

Is Social Media Destroying Accountability?

Morning Accountability Chat with Keith & See Marty Fit | Memorial Day Weekend Recap & Social Media Insights In this episode, Keith and See Marty Fit discuss their Memorial Day weekend activities and dive into the topic of accountability. They reflect on indulgences like cake, cookies, and pizza, and stress the importance of balancing these treats with consistent healthy habits. The conversation then shifts to social media's role in accountability, cancel culture, and the impact of AI. They introduce the upcoming 'Junuary' initiative, aimed at helping viewers recapture their January resolution goals. Join them for a lively discussion on staying true to your values both online and offline. * 00:00 Kickstarting the Day with Confessions and Laughs * 01:36 Diving into Accountability and Social Media Chats * 02:22 Weekend Recaps and Fitness Journeys * 04:00 The Power of Diet and Fitness Transformations * 11:01 Parenting, Treats, and Setting the Right Examples * 16:38 The Reality of Social Media: Authenticity vs. Fakeness * 20:59 Embracing Accountability and the Challenge of Change * 21:46 Introducing January: A Mid-Year Resolution Revival * 27:57 Embracing Flexibility in Goal Setting * 29:10 The Power of 10-Day Blocks for Achieving Goals * 29:26 Flex Goals and the 80/90 Percent Rule * 32:51 Introducing Juniwary: A Mid-YearResolution Revival * 33:55 Diving Deep into Cancel Culture * 44:42 The Role of AI in Shaping Future Cancel Culture * 46:22 Harnessing Social Media for Positive Accountability Are you consistent in your values offline and on social media? Accountability starts with integrity. So take a moment to assess your digital interactions today. Are they true reflection of who you are? Do they align with your offline interactions? Stay authentic in every post, comment, and share. Because that's how you build trust. 𝗣𝗦: 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗲𝘁 𝗮 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗽𝗲𝗿𝘀𝗼𝗻? Give them a shout out in the comments. Sonia Couto Thank you for reading Live in the Lab with Keith Bilous. This post is public, so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

May 27

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59 min
MAR 16

Parenting Autism

In this episode of 'Two Dads in a Lab,' hosts Keith Bilous and Dai Manuel engage in a heartfelt and informative discussion with special guest AJ Zeglin, delving into the complexities and joys of parenting a child with autism. AJ shares his experiences raising his daughter, Leighton, a non-verbal autistic child, highlighting the significance of family support, the importance of therapy and public school integration, and the challenges and necessities of advocating for resources in the educational system. The conversation also touches on the impact of autism on sibling dynamics and the future planning for autistic children. This episode aims not only to educate on autism parenting but also to offer insights into the emotional and logistical aspects of raising a child with different needs. * 00:00 Kicking Off with a New Episode and Special Guest * 00:14 Diving Deep into Parenting and Autism * 01:12 The Importance of Family Support in Autism * 03:26 Navigating the Education System with an Autistic Child * 08:47 Personal Reflections and Fond Memories * 11:44 Balancing Attention Between Siblings * 15:37 Maintaining Mental and Physical Health as Parents * 19:34 Looking Towards the Future with Hope and Planning * 24:13 Wrapping Up: A Heartfelt Thank You and Future Plans 💥 Keith & Dai - The Two Dads → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X Connect with AJ Zeglen → LinkedIn→ Instagram→ X This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Mar 16

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30 min
MAR 19

Don't Focus on the Results. Be The Results

Chasing results? Here’s a switch - Become the results. * Results aren’t just goals; they're the steps we take. * The journey is the reward, not just the destination. * Embrace every moment. That’s where growth happens. Imagine focusing solely on winning a championship. You miss the essence of every practice, every game, every moment of teamwork that truly defines success. This week, I’ve been inspired to not just aim for outcomes but to live and breathe the process. It’s transformed my approach to goals. * It's not about the peak; it’s about the climb. * Success is found in daily efforts, not just the finish line. * The value lies in the journey, not just the trophy. Let’s change our perspective: * Focus on being the best version of yourself every day. * Let every step forward be a victory. * Embrace the process, and results will follow. The lesson? Don’t just chase results. Live them. Every day is an opportunity to be the outcome you’re working towards. kB → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Mar 19

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9 min
MAR 22

Why? What is your Purpose?

Finding Purpose and Pushing Limits: A Heart-to-Heart with Two Dads in the Lab This script captures a candid conversation between Keith Billis and Di Manuel, two dads and fitness enthusiasts, on their live-streamed show 'Two Dads in the Lab.' Di, struggling with his voice after days of coaching CrossFit, discusses the importance of helping others achieve their goals and the joy it brings him. Keith speaks on taking the lead in today's discussion, highlighting their objective to carve out a meaningful purpose by being 2 percent better each day. The dialogue shifts to promoting their new YouTube channel urging viewers to subscribe, followed by a discussion on their previous show's success and the upcoming episode on parenting autism. Keith delves into his personal journey of not wanting to be a 'one hit wonder' and the story behind creating the Business Athlete Performance Lab. The conversation emphasizes the power of starting somewhere and the importance of showing up, pointing out how showing up requires no talent but determination. Finally, Di, despite his strained voice, shares a poignant message about living in the moment and appreciating life's fleeting nature, inspired by Buddha's wisdom. * 00:00 Welcome to the Lab: Introductions and Voiceless Adventures * 00:45 The Heart of Coaching: Passion and Purpose in Action * 02:16 Engaging the Community: Subscriptions, Autism Awareness, and More * 04:28 Fatherhood and Creating Content: The Joys and Challenges * 07:32 The Drive Behind the Show: Keith's Journey and Vision * 17:02 Building Connections in a Virtual World * 18:18 Actionable Advice: Just Take the First Step * 22:39 Wrapping Up with Wisdom and Looking Ahead Keith Bilous --------- → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Mar 22

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24 min
APR 4

The Evolution of Prince George

Hey Nation. In this Live in the Lab episode, I met with Prince George for a deep dive into creativity and storytelling. This wasn't your regular episode—it was all about challenging the usual ways we think about art and ambition, and how dreams can become part of our reality. Join us as we explore these intersections. A Prince Among Us: How Warzone Comics Came to Be Prince George took us through the rise of Warzone Comics, from its early beginnings in 1997 to where it stands today. It's not just a comic book story; it's about how Prince George's journey and the company's growth reflect each other. This chat was more than just comics—it was about creating worlds, characters, and lasting legacies. Bugsy's Jump to the Big Screen 'Bugsy,' a character from the comics, is hitting the movie theaters in August 2024. This move from comic book to film highlights the evolution and innovation Prince George stands for. It shows how stories can move beyond their original forms and find new life. Rap, Rock, Renaissance: A Musical Blend Prince George's 'Rap, Rock, Renaissance' combines different music styles, showcasing his wide-ranging artistic skills. He blends these genres to connect with his audience, making sure every note and word crafts a narrative, sparks emotions, and inspires new ideas. Looking Ahead: Goals and Dreams Prince George opened up about his goals, looking beyond Warzone Comics and his music to leave a lasting impact. He's all about inspiring others to be creative, innovative, and to challenge the status quo, encouraging artists everywhere to shape the future they want to see. Embrace Your Inner Creative Spark The takeaway from this conversation? Experiment, take risks, and dream big. It doesn't matter if it's through comics, music, or movies—the goal is to create, share, and make a lasting impact. Let's take inspiration from visionaries like Prince George to shape our stories, our futures, and our legacies. Until next time, continue to create, dream, and push beyond your comfort zone. Cheers,Keith Connect with Prince George:→ LinkedIn→ Instagram→ Facebook→ X This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Apr 4

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32 min
09/14/2023

Conquering Business & Endurance Challenges: Nicole Bernard on Embracing Discomfort for Growth

In the show, Keith sat down with Nicole Bernard, a digital marketing expert and founder of Bubbles and Biz. Nicole shared her unique perspective on intertwining entrepreneurial ambition with physical performance, specifically drawing from her experiences in running and endurance challenges. In the conversation, Nicole and Keith explore the significance of mental fortitude in both athletics and business, discussing how pushing physical boundaries can result in personal and professional growth. They also touched on the importance of habit, consistency, and resilience in achieving one's goals. Nicole also discussed how her personal experiences, including the loss of her parents, led to her adoption of a disciplined, goal-oriented approach to life and business. She further emphasized the importance of embracing discomfort as a crucial part of growth, whether in business or personal life. Finally, they delved into the topic of digital marketing, discussing the fast-paced nature of the industry and how Nicole navigates it. They also touched on the potential of AI in content creation and the future of entrepreneurship. Overall, the conversation highlighted the interconnectedness of physical, mental, and business performance, and the power of resilience and discipline in forging a successful path in entrepreneurship. West End Girls (2018 Remaster) by Pet Shop Boys and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: RV9XXqnG9Qn https://lickd.lnk.to/VcfBTVID!Business+Athlete+Performance+Lab This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

09/14/2023

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56 min
MAR 25

Is the Barkley Marathon The Toughest Race in the World?

Today on the Show: Morning Motivation: The Barclay Marathon and Overcoming Limits This script features a morning show with hosts Keith and Nicole discussing various topics to motivate listeners at the start of their day. They cover personal challenges, the importance of accountability, and highlight the Barclay Marathon, emphasizing the incredible accomplishment of Jasmine Paris as the first woman to complete this challenging race. The show includes discussions about recovery from physical activities, goals setting, overcoming mental and physical obstacles, and the significance of perseverance. They also touch on pop culture references like reality TV and social media to keep the episode relatable and engaging. * 00:00 Kicking Off the Morning Show: Introductions and Updates * 02:22 Diving into the Barkley Marathon: The World's Toughest Race * 03:27 Nicole's Goggins Challenge Experience: A Test of Endurance * 14:00 Fueling for the Challenge: Eating Habits and Strategies * 20:31 LinkedIn Profile Makeover: Tips and Tricks * 26:30 Diving Into LinkedIn Strategies and Personal Branding * 27:36 The Power of Accountability and Personal Challenges * 29:02 Embracing Hardships and Teaching Resilience * 30:27 The Business Athlete Performance Lab: Goals and Offerings * 35:53 Pop Culture Breakdown: Reality TV and Celebrity Scandals * 38:41 The Barclay Marathon: A Test of Endurance and Will * 54:40 Wrapping Up: Reflections and Looking Ahead Is the Barkley Marathon The toughest race in the world? → LinkedIn→ Instagram→ TikTok→ Facebook→ X → LinkedIn→ Instagram→ Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Mar 25

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1 hr
MAR 17

How to Build a Personal Brand

Hey nation, t's Keith! The journey to standout in today's digital world is real. I just had an eye-opening chat with Alana Sparrow. We dove deep into what makes a personal brand truly magnetic. - Resumes? Outdated. - It's about your story, not just achievements. - Show the world the real you. Alana says, think of your brand as a beacon. It attracts your future opportunities like a magnet. It's more than skills. It's about connecting, human to human. - From TikTok to Impact - Alana's journey highlights authenticity. - Be real, that's what resonates. AI is cool but can't replace human experiences. Alana advises using AI to boost your brand, not replace your essence. - Unexpected Secret? Manners. - Kindness makes you stand out. - It's about how you make others feel. Main takeaway: Be unabashedly you. Your brand should mirror your real journey and values. It's authenticity that truly captivates. I challenge you: Is your brand genuinely you? Or just a shiny veneer? Remember, the most powerful brands are grounded in realness. Until tomorrow nation. kB → LinkedIn→ Instagram→ TikTok→ Facebook→ X Connect with Alana Sparrow:→ Website→ LinkedIn→ Facebook→ Instagram→ X→ Vimeo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Mar 17

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1h 1m
MAR 20

Zero Skill Required!

It takes no talent to be on time. Just show up. On Time. → LinkedIn→ Instagram→ TikTok→ Facebook→ X This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

Mar 20

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8 min
MAY 3

Turn Screen Time into Creation Time

Transforming Family Health: From Van Life Adventures to Nutrition and Fitness Coaching In this engaging episode, hosts Keith and Die chat with Jeff Staheli, a dad who, along with his wife Amy, has embraced an adventurous life traveling North America in a van with their kids. Jeff shares how they've created a meaningful journey focused on health, education, and connection. The discussion delves into the challenges of raising a healthy family in today's screen-centric world, offering insights into creating balanced, active lifestyles. They explore topics such as dealing with picky eaters, the importance of sleep, and the impact of screen habits on children's health. Jeff explains how their coaching program helps parents address these issues by modeling healthy behaviors, establishing routines, and finding a balance between digital and physical worlds. Keith and Die probe into the societal judgments around parenting and technology use, sparking a broader conversation on the importance of being mindful about how we influence our children's health and habits. * 00:00 Welcome Back to the Adventure: Meet the Super Parents * 00:48 The Mission: Helping Parents Transform Family Health * 01:24 Technical Difficulties and a Dive into Parent Coaching * 02:06 The Real Culprits: Unhealthy Habits and How to Combat Them * 14:13 Screen Time vs. Creation Time: A Balanced Approach * 24:51 Wrapping Up: Reflecting on Parental Influence and Future Steps → LinkedIn→ Instagram→ TikTok→ Facebook→ X Connect with Jeff Staheli: → LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai

May 3

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29 min

"Live in the Lab with Keith Bilous," an exhilarating livestream series that takes you behind the scenes of the Business Athlete Performance Lab airing daily Monday to Friday Noon CST (-5GMT) Hosted by renowned entrepreneur, adventurer, and photographer Keith Bilous, this show is your gateway to the world of peak performance, innovation, & personal growth! What's inside the Lab? - Business acumen meets athletic prowess - Where science fuels success - Where dreams are crafted into reality Dive into cutting-edge strategies, real-world experiences, & transformative insights empowering you to new heights in your life. Whether you're an entrepreneur, a seasoned professional, or someone striving for personal excellence, "Live in the Lab" is your ticket to transformation. Join Keith Bilous and a vibrant community of like-minded individuals as we explore, learn, and grow together! Tune in, engage, and let's make excellence a habit! "Live in the Lab" awaits you! 📺 Subscribe today

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Top Shows

Is Social Media Destroying Accountability?

Parenting Autism

Don't Focus on the Results. Be The Results

Why? What is your Purpose?

The Evolution of Prince George

Conquering Business & Endurance Challenges: Nicole Bernard on Embracing Discomfort for Growth

Is the Barkley Marathon The Toughest Race in the World?

How to Build a Personal Brand

Zero Skill Required!

Turn Screen Time into Creation Time

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