Simple & Sustainable Nutrition

When we think of nutrition, we are quick to think of complicated, restricting, and not something I want to care about. I believe that for each person it can be simple, sustainable, AND enjoyable. In this episode, I walk through a simple focus that each of us can bring to our diet, while making it sustainable throughout our entire life.

No, this is not an episode on which diet is best for you! Instead, I focus on a foundation that is valuable for everyone. When it comes to our health, what we feed our bodies is important. It impacts how we think, feel, and perform. Understanding the value here is a key component for those of us who desire to live a truly healthy lifestyle.