Broken Rhythms Trevor Deal

When we think of nutrition, we are quick to think of complicated, restricting, and not something I want to care about. I believe that for each person it can be simple, sustainable, AND enjoyable. In this episode, I walk through a simple focus that each of us can bring to our diet, while making it sustainable throughout our entire life.

No, this is not an episode on which diet is best for you! Instead, I focus on a foundation that is valuable for everyone. When it comes to our health, what we feed our bodies is important. It impacts how we think, feel, and perform. Understanding the value here is a key component for those of us who desire to live a truly healthy lifestyle.

We all know exercise is good for you, but do you really know why? Today, we have our second guest, Todd VanKerkhoff, MD. He is quite accomplished at this point of his life. Some of you may know him as dr._dadbod on Instagram. I got the chance to sit down with Todd and hear more about what he sees everyday in the hospital and how these health concerns have led him to inspire others towards movement.

We all want to see personal growth and development this year. That is likely why you planned New Year’s goals and resolutions. Asking yourself tough questions each day is a fundamental tool to your growth. Not only that, but it allows us to challenge our minds and build fortitude. In this episode, we explore six questions I use every day to understand the fundamentals of my life and keep me moving in a positive direction. This daily discipline has led to more success in my priorities of life, and been a catalyst for my own personal growth. Invest 5 minutes a day and it will do the same for you!

Sleep impacts all aspects of our health. We spend approximately one third of our lives sleeping! Why don’t we take it seriously? In this episode, we bring some understanding on why sleep matters and how it helps us live in a truly healthy way.

When it comes to our physical health, we all have goals. In this episode, we talk about shifting the mindset to how we can win more. This idea and show is centered around building habits and an environment that sustain the direction we want to go.

In today’s episode, we sit down with Eric Bland, our first ever guest, to discuss how prioritizing his physical health has allowed him to pursue a more holistic and healthy life. He is the owner of CrossFit DGA, a husband, and father. Eric shares some great encouragement for those at any stage of our wellness journey.