89 episodes
Simple Training. Better Living Chris Gordon
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- Health & Fitness
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5.0 • 3 Ratings
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We’ll talk training and fitness, physical health and wellness, mental health and sticking to it. We believe the fitness landscape has become too complex and too focused on outcomes. We believe that if you show up and work hard the outcome is better living. Living life on your terms is what we want to help you accomplish.
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Re-defining our purpose.
The purpose of this gym is to provide a place, a program and professional guidance….
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Ya wanna know what’s really hard?
Stick with it or take a break and do something different for a bit. All too often when something changes in our life or our routine is shaken up we tend to fall back into our old ways. If you’ve spent a considerable amount of time building an exercise habit, don’t abandon this if things change or you experience a little boredom. Do something else… one of the hardest things to do is to “get back into shape” once you’ve been there!
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Times...they are changing...
The truth of the matter is we want to see and help more people embrace a fitness lifestyle. When we started this journey nearly a decade ago we had a vision of being a small cog in the wheel of change. While we have helped many, we also have to accept responsibility of not being able to help those who wanted help but couldn't afford it.
Although we are in the beginning stages, we are making every effort to return to our original vision and begin operating under a new mission. We hope you will allow us the opportunity!
Find us on YouTube at https://www.youtube.com/channel/UCVJDkGbq397uXtTEjNi9LhQ
Follow us on instagram at https://www.instagram.com/knx_fit/?hl=en
Search us on FaceBook at https://www.facebook.com/KNXfit -
You’re not the only one…
Although we think it… those weird and embarrassing moments are not just happening to you. You’re not the only one who doesn’t wanna do that thing.
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Do it because you can, while you can, for as long as you can!
Check us out on the web at www.knx.fit
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If it's not hard for you is it even worth doing?
So I put a post out about a week ago with the question… If it’s not hard for you, is it even worth doing? The context behind this is simple and I’ve written about this and probably spoken about this many times. See, I believe 100% that too many invest too much time in looking for the path of least resistance. They have legit and authentic intentions, but they prefer to not expend the energy and effort it can take to achieve a certain thing. There is obvious nuance to this line of thinking, and it is a much bigger conversation than hard versus easy. The hopeful takeaway is to not shy away from discomfort or to bail on something because it is hard for you.