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Exercise for many people can be difficult, or even unpleasant to do. We live in a society where we’re constantly told we need to get in shape, lose weight and move if we don’t want to be lazy slobs. Yes, research shows that exercise is very beneficial, but so are a lot of things out there and we don’t do all of those. Exercise makes me feel tired, sore and shows me just how weak I am compared to “The standard”. Why is exercise so heavily pushed and why should I do it to begin with?






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When it comes to working out or training, most of us are pretty good at figuring out the different body parts to work. One of the things that we tend to neglect but is just as important is working on our balance. Balance training or balance, in general, is one of those things that many people lack, but they don’t take the time and effort to build it up as much as they would some of these other aspects of training. While balance may be underrated or overlooked, it is an essential part of keeping you healthy and injury-free.   I know we all joke about all the LifeAlert commercials and falling regularly but for many people, balance is the difference between walking off an injury or ending up in the hospital, so make sure to watch the entire video to learn some of the things that you can do to improve your balance so that you don’t end up falling on the floor. I didn’t want to see any of you in a LifeAlert commercial screaming for your life.  

For more information check out our Instagram @Simplishplus, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at Contact@simplishplus.ca. For fitness and Personal Training Dm me on Instagram @Ene_mwadi1 or @simplishplus


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Exercise and fitness is one of those things that seems easy, but can get complicated really quick. Everyone has their own story as to what they did to get in shape, and with so many different perspectives and testimonies it sometimes makes it difficult to figure out what works and what doesn’t. I remember being in that same place trying to figure out what was the right way to workout and plan my week to make sure I was setting myself up for success. Take a few minutes to listen to this episode and learn which ideas you have about exercise that may not be as true as you think.

For more information check out our Instagram @Simplishplus, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at Contact@simplishplus.ca. For fitness and Personal Training Dm me on Instagram @Ene_mwadi1 or @simplishplus


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Sometimes it can seem like getting active and in shape is an impossible task. There are so many different diets and workout programs that promise you great results, but is being more active really that complicated. Tune in to this episode to learn some of the simple things you can do to stay healthy and active year round. 



For more information check out our Instagram @Simplishplus, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at Contact@simplishplus.ca. For fitness and Personal Training Dm me on Instagram @Ene_mwadi1 or @simplishplus


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When it comes to working out or going to the gym you need to make sure that you're prepared to workout and get moving. In order to do that you need to make sure you have the right equipment. Tune in and learn some of things I think are a must have when it come to maximizing your time when it come to training. 



For more information check out our Instagram @Simplishplus, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at Contact@simplishplus.ca. For fitness and Personal Training Dm me on Instagram @Ene_mwadi1 or @simplishplus


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When I first started getting into fitness, I was excited but had more questions than answers. At the time, I was only about 14 years old, so a personal trainer was not in the cards. Most of the resources I had access to were articles and videos of people who I thought were credible because they were "Jacked.". Spoiler alert just because someone looks like they know what they're doing doesn't mean they do.

Having spent many years training and studying, I've gained a greater understanding of what's good advice compared to what's just great marketing. With the fitness industry growing quite quickly, people of all backgrounds have come into the limelight to share their "knowledge" with you, (This one secret will help you melt body fat, Doctors don't want you to know this one weight loss trick, etc.). While these headlines may be tempting, the reality is getting lasting results requires consistency and accurate information. One of the best ways to get on the right track is to work with an exercise professional. Like any resource, you have to know what to look for. Personal trainers are no different. You have to tell the good from the bad, so you don't end up wasting your time. To save you some of the hassles that come with trial and error, I've put together four of the things I believe every great trainer has.

For more information check out our Instagram @Simplishplus, and @Ene_Mwadi1. For questions, content suggestions, and feedback reach out to us at Contact@simplishplus.ca.


For fitness and Personal Training Dm me on Instagram @Ene_mwadi1 or @simplishplus

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Send in a voice message: https://podcasters.spotify.com/pod/show/simplishplus/message