18 episodes
Simply Muna Muna
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- Health & Fitness
Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology
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Toxic Positivity: More Harmful Than Helpful?
Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but tends to overlook and dismiss true expression.
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Gratitude
When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-being...
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Emotional Intelligence
People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?
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Episode 15 - Positive Emotions of Happiness
People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!
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Altruism: selfless or selfish
Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people.
What inspires these acts of kindness? What motivates people to risk their own lives to save a complete stranger?
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SAD Times
We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your physical health while we plod along this new way of living.
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Send in a voice message: https://podcasters.spotify.com/pod/show/simplyxmuna/message