Sister Science Stories

Jill Novak
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Sister Science Stories

The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat, and manage energy. Learning to trust in your intuition and the sacred mind-body-spirit connection as you embark on a transformational, healing journey. We talk about how there is an ebb and flow to our ability to do this. The challenges that set us back, the fear that creeps in as we learn to be in the uncomfortable space of learning, figuring it out, trusting ourselves in a new way. Listen on Spotify and Apple Podcasts. Watch on YouTube.

Episodes

  1. Understanding VATA: Ayurvedic Insights with Hannah Levin

    2 DAYS AGO

    Understanding VATA: Ayurvedic Insights with Hannah Levin

    You know when someone else says the same thing you do, but somehow they say it better? That's always how I feel when Hannah and I sit down to talk. Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing in Virginia. She is an Ayurveda Practitioner, yoga teacher, and artist, who also holds a master's degree in teaching. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats. The conversation Hannah and I have today revolves around VATA, a term used to describe a set of qualities that can define a person's constitution, the climate during the winter season, and even the stage of life post-menopause. VATA embodies air and ether qualities; they govern movement, and when they become aggravated, we feel specific impacts. Today, we: The qualities of Vata How Vata manifests in a person What symptoms indicate that Vata is aggravating you Vata's effects on appetite, digestion, and elimination Vata's impact on circulation, body temperature, and dryness What diseases are considered Vata Key remedies to pacify these symptoms when they bother you. Top Recommendations: Oiling, hydration, warm cooked nourishing food, set meal times, keeping the body warm, and movement.   FURTHER CONVERSATION with Jill&Hannah: Tongue Scraping Interview: https://youtu.be/zWfmA72py1s?si=WYSTONVKl4NUQo94 Caring for your Five Sense: https://youtu.be/cIRQ2gV3hSg?si=mzG_VZW9AXZRlYaY   Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach jill@sisterscience.ca with questions, comments, and to share your own healing journey.  Perhaps you are our next guest! If you found this episode interesting, please share it with someone else who needs to start believing in their own intuitive wisdom.

    1h 9m
  2. Being a Blessing, Finding Healing: Laureen's Sister Science Story

    NOV 12

    Being a Blessing, Finding Healing: Laureen's Sister Science Story

    In this episode of Sister Science Stories, Jill Novak interviews Laureen McNaughton, a retired teacher, mother, ally, as she shares her personal healing journey. Through embracing the intention to 'be a blessing' in every situation, Laureen reflects on how this shift has transformed her life, improving her physical health and well-being. Together, we explore the balance between tangible work and spiritual growth, self-care, and the power of reframing life’s challenges with purpose. Laureen would like to acknowledge the beauty and wisdom of the Stoney Nakoda and Ktunaxa People who have cared for the land she calls home for thousands of years.  Laureen is a life-long learner who is dedicated to being an ally to Indigenous people and those who are marginalized. She is retired teacher who loves spending time with her tree and human friends.  She loves to listen to children and loves reading stories and singing with them.  Laureen is walking a path of continuous improvement and embracing the power of “slow” living to become more present and mindful so that she can be a blessing in the world.  Laureen lives, works, plays, writes, knits and loves on the ancient lands of the Stoney Nakoda, Ktunaxa and Sinixt Nations, with her partner John and her two adult sons. Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach jill@sisterscience.ca with questions, comments, and to share your own healing journey.  Perhaps you are our next guest! If you found this episode interesting, please share it with someone else who needs to start believing in their own intuitive wisdom.

    49 min
  3. These Boots Were Made for Walking: Chelsey's Sister Science Story

    NOV 11

    These Boots Were Made for Walking: Chelsey's Sister Science Story

    In this episode of Sister Science Stories, Jill interviews Chelsey Beda. Our conversation highlights that sometimes you need to take big radical action to enact the kind of change that heals you. From reconstructing her marriage to hiking the Pacific Crest Trail, Chelsey did not tippy toe her way to the life she wanted, she blew it the old one, assuming that she would have to start over. Instead she found speaking her truth was not a bomb but a balm, enabling her to reconnect to love in the life she had, and use that to build the life she has now. This powerhouse is on the other side, looking back with no regrets as she shows us all how healing can happen. You can find Chelsey at https://www.chelseybeda.com Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach jill@sisterscience.ca with questions, comments, and to share your own healing journey.  Perhaps you are our next guest! If you found this episode interesting, please share it with someone else who needs to start believing in their own intuitive wisdom.

    49 min
  4. The Brain Injury that Changed Everything: Erin's Sister Science Story

    NOV 2

    The Brain Injury that Changed Everything: Erin's Sister Science Story

    In this episode of Sister Science Stories, Jill Novak interviews Erin McWhirter. In August of 2018 Erin had a brain hemorrhage while making supper. Two months in the hospital started Erin on the path to her new normal. One year earlier Erin had completed her yoga teacher training at a two week intensive training where I was by far the oldest person.  She fell in love with yoga philosophy, even more than the physical asana practice.  The practices Yoga taught her became the path that led her healing, and cope with this new version of herself.   Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach jill@sisterscience.ca with questions, comments, and to share your own healing journey.  Perhaps you are our next guest! If you found this episode interesting, please share it with someone else who needs to start believing in their own intuitive wisdom.

    29 min
  5. This is Sister Science

    NOV 2

    This is Sister Science

    In order to share what Sister Science is, Jill asked Chelsey Beda to interview her. Together we answer the questions: What is Sister Science? How can we hold Sister Science in the same regard as our equal opposite Mr. Science. The linear, masculine, currently taxed energy system, that is held in high regard, needs the softness and flow of the Yin, Feminine energy that can help hold it together. How healing works on the Sister Science side of things compared to the Mr. Science side of things. See how Sister Science is for Men too. Understand how Jill relies on Yoga and Ayurveda together for this way of getting YOU in touch with YOUR needs, choices, and intuitive healing. In situations where logic and intuition conflict, we feel which one to follow? Love vs Fear, Open releasing exhale vs pinched restricted breath. Your body knows what your answers are. Jill tells her healing journey story and how you can connect to yours.    Thank you to Chelsey Beda for being our interviewer today. Hear Chelsey's own powerful healing story in an upcoming episode. It is a must listen.  Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach jill@sisterscience.ca with questions, comments, and to share your own healing journey.  Perhaps you are our next guest! If you found this episode interesting, please share it with someone else who needs to start believing in their own intuitive wisdom.

    45 min
  • 5 Episodes

About

The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs. Creating a place where acknowledging our connectedness to each other, nature, and the divine is normalized and lived. We honour being deeply supported, confident, and in-tune with our our own remarkable wisdom. We promote taking radical responsibility for how you move, sleep, eat, and manage energy. Learning to trust in your intuition and the sacred mind-body-spirit connection as you embark on a transformational, healing journey. We talk about how there is an ebb and flow to our ability to do this. The challenges that set us back, the fear that creeps in as we learn to be in the uncomfortable space of learning, figuring it out, trusting ourselves in a new way. Listen on Spotify and Apple Podcasts. Watch on YouTube.

Information

  • Creator
    Jill Novak
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2024 Copyright 2024 Sister Science
  • Show Website
    Sister Science Stories

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