News for the Nation by ACES Nation

ACES Nation

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News for the Nation by ACES Nation

ACES Nation is revolutionizing youth sports and bringing you content about sports performance, nutrition, former college athlete guest speakers and MORE! Listen as our team of professionals gives you information you can use to excel in sports or take as a lesson for life. https://bio.site/acesnationorg

29 DE MAR.

News for the Nation 2.0

On this episode, Tiana and Zack reintroduce themselves as they talk about experiences from youth sports and what inspired them to get into coaching. Listen in for stories from the glory days and reasons why they decided to pursue a life of helping others through sports. They've been helping organizations, coaches and athletes like you manage, evaluate and develop players into success stories through the Connect app. Contact us to see how we can help your team!

43min
1 DE MAR.

Mods Pod

On this episode, Zack and Tiana discuss the Return To Play process. Coming back from an injury can be hard and frustrating but it pays off to listen to your medical team, focus on recovery and keep training! Listen in as they provide insights as to how you can make the most of you modifications! Get back in the game!

46min
17 DE JAN.

Support Your Athletes!

On this episode, Zack and Tiana cover the unique perspectives of coaches, parents and athletes as they navigate all the pressures and challenges that sports present, from beginning in youth all the way to college. Listen in for personal experiences, issues we hear from our club sports clients and helpful research that provide useful insights into the modern state of youth/high school sports! Follow us on Instagram and read more from us at https://www.acesnation.org/blog.

52min
06/12/2024

FAQ and Training Scenarios

YOU DON'T WANT TO MISS THIS!! On this episode, Zack and Tiana cover training tips from questions asked by coaches of various sports. With 20+ years of collegiate coaching experience, they give specific insights to common inquiries! The duo also tackles the debate on defining "Athleticism". Listen in for a special lightning round of training advice at the end of the episode.

41min
16/11/2024

Plyometrics Improve Performance and Skills in Sports

On this episode, Tiana and Zack dive into research to uncover that plyometrics not only benefit sprint speed and change of direction but also can enhance sports specific skills. They also discuss how it can benefit all ages with focused training. Listen in to learn how to program plyometrics for your teams! Want to perform better? WE CAN HELP! Reach out to us for a free consultation of how our coaches and platform are designed to streamline progress in your team and organization!

48min
27/10/2024

Hill Sprints

On this episode, Zack and Tiana talk about hill sprints! Most of us have been there in the thick of it - running up a hill with our teammates, trying to make it up as fast as we can and catch our breath before the next rep. Listen in as they breakdown how hill sprints can be useful and when you should use them with your teams! Diving deep into 4 articles to give you the best information that you can use in your team's next training session!

41min
02/08/2024

Performance Case Study

On this episode, Zack details case studies involving soccer and basketball players. He will talk about the goals, time of year and go step by step through their training in the weight room. Both of the athletes highlighted are high level performers with several years of training experience. These athletes were selected because sometimes research isn't always able to observe collegiate athletes in training conditions. Listen in for both off-season and in-season tips!

50min
20/07/2024

Six Nations, Part 4

On this episode, Zack and Claire discuss the final 2 episodes of Six Nations, Full Contact. Tune in to here about all of the drama that unfolded as the 2023 season came to a close. They discuss the winners, losers and some of the interesting storylines that were revealed at the end of the season.

31min

ACES Nation is revolutionizing youth sports and bringing you content about sports performance, nutrition, former college athlete guest speakers and MORE! Listen as our team of professionals gives you information you can use to excel in sports or take as a lesson for life. https://bio.site/acesnationorg

Criado por

ACES Nation
Anos de atividade

2023 - 2025
Episódios

59
Classificação

Livre
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News for the Nation by ACES Nation