Skiersmindset Talk by Nina Gigele

Nina Gigele
Skiersmindset Talk by Nina Gigele

Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll explore skiers' unique mental challenges, from conquering fear and embracing uncertainty to harnessing the power of resilience in the face of setbacks. But Skiersmindset Talk is more than just a sports podcast. We'll also explore how the lessons learned on the mountain can be applied to various aspects of life, from business and leadership to navigating the pressures of daily work life. Discover how the principles of mental and physical fitness cultivated in skiing can be harnessed to enhance your overall well-being and success. Through insightful interviews, thought-provoking discussions, and actionable advice, we'll uncover the secrets to unlocking your full potential on and off the slopes. So whether you're a seasoned skier, a business professional seeking inspiration, or someone looking to enhance their mental strength, Skiersmindset Talk empowers you with the tools you need to conquer challenges and lead a more fulfilling life. Get ready to explore the exhilarating world of skiing and harness the skier's mindset for success in all areas of your life. Join us as we embark on this exciting journey of self-discovery, growth, and transformation. Follow me on Instagram: https://www.instagram.com/ninagigele Follow me on Youtube: https://www.youtube.com/@skiwithnina Follow me on TikTok: https://www.tiktok.com/@ninagigele Follow me on LinkedIn: https://www.linkedin.com/in/ninagigele/ Check out https://www.boutiq.vision Find out more https://www.ninagigele.com

  1. #22 Jan Hudec from refugee to olympic medalist

    5 DAYS AGO

    #22 Jan Hudec from refugee to olympic medalist

    In this engaging conversation, Nina Gigele interviews Jan Hudec, a former professional skier, about his experiences in the skiing world, his coaching endeavors, and the challenges faced by athletes today. They discuss the motivations behind athletes' comebacks, the evolution of the skiing community, and Jan's personal journey from Czechoslovakia to Canada, including his struggles with injuries and the resilience required to succeed in the sport. ► Follow on Instagram: @janhudec & @ninagigele  ► Subscribe to my Youtube channel for more exciting skiing content  ► Explore exclusive merchandise here Nina Gigele Shop  ► Follow me on Facebook  ► TikTok: @ninagigele  ► Produced by Nina Gigele Takeaways Jan is coaching a Slovakian skier aiming for the Olympics.The challenge of returning to skiing after a long break is significant.Skiing remains an exciting sport that many find hard to leave behind.The skiing community has changed, with less camaraderie than in the past.Jan's journey from Czechoslovakia to Canada is filled with adventure.He experienced a pivotal moment at the 1988 Calgary Olympics that solidified his passion for skiing.Jan's father was a Czech skiing champion and influenced his career.Injuries have been a major part of Jan's skiing journey, with 14 operations.The mental resilience required in skiing is crucial for success.Passion for the sport can help overcome significant challenges. The only way to overcome challenges is through passion.Believing in your destiny can drive you to success.Transitioning teams can lead to personal growth and new opportunities.Self-advocacy is crucial in sports and life.Overcoming injuries requires a strong support system.Trusting the right coach can change your career trajectory.Facing fears can open new doors in life.It's important to stand up for yourself, even against the system.Every athlete's journey is unique and requires different approaches.Success is often a result of perseverance and belief in oneself. Sound Bites "We escaped Czechoslovakia on a sailboat.""I had 14 knee operations in 16 years.""You just can't overcome without passion.""I thought this was my destiny.""I was in rough shape, but I trusted him.""I had to call the coach, I couldn't walk.""I was like a panda, a little goofy.""I had to break out of that fear.""It opened a huge door in your life.""You need a great team around you."Chapters 00:00 Introduction to Skiing and Coaching 02:55 The Comeback of Skiers 05:47 The Changing Landscape of Skiing 09:05 Jan Hudec's Journey: From Czechoslovakia to Canada 18:07 The Path to Ski Racing Success 20:59 Injuries and Resilience in Skiing 25:25 Overcoming Challenges in Sports 32:12 The Journey to Olympic Success 37:32 Transitioning Teams and Personal Growth 43:40 Lessons in Self-Advocacy and Courage

    51 min
  2. #21 Daniel Hemetsberger über Überwindungen von Verletzungen im Skisport

    NOV 3

    #21 Daniel Hemetsberger über Überwindungen von Verletzungen im Skisport

    In diesem Podcast spricht Nina Gigele mit Daniel Hemetsberger über seine Leidenschaft für das Skifahren, die Herausforderungen, die er durch Verletzungen überwunden hat, und die mentale Stärke, die erforderlich ist, um im Spitzensport erfolgreich zu sein. Daniel teilt seine Erfahrungen mit der Wettkampfvorbereitung, den Umgang mit Rückschlägen und die Bedeutung von Ritualen und Regeneration. Er reflektiert auch über seine Ziele für die kommende Saison und die Motivation, die ihn antreibt. ► Follow on Instagram: @hemetsdani & @ninagigele  ► Subscribe to my Youtube channel for more exciting skiing content  ► Explore exclusive merchandise here Nina Gigele Shop  ► Follow me on Facebook  ► TikTok: @ninagigele  ► Produced by Nina Gigele Takeaways Die Leidenschaft zum Skifahren ist der Hauptantrieb.Verletzungen sind Teil des Sports, aber man kann daraus lernen.Mentale Stärke ist entscheidend für den Erfolg im Wettkampf.Rituale helfen, den Fokus vor einem Rennen zu finden.Regeneration ist wichtig für die Leistungsfähigkeit.Ziele sollten Schritt für Schritt angegangen werden.Die Unterstützung von Familie und Therapeuten ist wertvoll.Erfahrungen aus Rückschlägen können zu persönlichem Wachstum führen.Es ist wichtig, ehrlich zu sich selbst zu sein.Die Freude am Skifahren bleibt trotz Herausforderungen bestehen. Sound Bites "Ich tue nichts lieber als Skifahren.""Das ist kein Leben. Das ist einfach nicht lustig.""Ich habe immer einen Schritt gemacht." Chapters 00:00 Einführung in den Skisport und persönliche Rückblicke03:27 Die Herausforderungen von Verletzungen im Skisport06:19 Mentale Stärke und Motivation nach Rückschlägen09:28 Die Rolle von Mentaltraining im Leistungssport12:23 Rituale und Strategien für den Wettkampf15:19 Fokus und mentale Vorbereitung vor dem Rennen20:35 Erfahrungen im Wettkampf22:18 Vorbereitung und Fokus im Training24:42 Leidenschaft für den Skisport26:45 Motivation durch andere Sportarten29:07 Lernen aus schwierigen Zeiten31:30 Ziele für die kommende Saison

    35 min
  3. #20 Marco Büchel gibt uns Einblick in seinen Mindset

    OCT 20

    #20 Marco Büchel gibt uns Einblick in seinen Mindset

    In diesem inspirierenden Gespräch mit Marco Büchel, einem ehemaligen Profi-Skifahrer, wird die Faszination des Skifahrens und die damit verbundenen Emotionen und Herausforderungen thematisiert. Marco teilt seine Erfahrungen aus seiner aktiven Zeit im Skisport, die prägenden Lektionen, die er gelernt hat, und wie er sich nach seiner Karriere neu orientiert hat. Er spricht über die Bedeutung von Mentoren, direkte Kommunikation im Spitzensport und die Freundschaften, die im Wettkampf entstehen. Zudem reflektiert er über die Kreativität und Meditation, die er in der Natur findet, und seine Ziele für die Zukunft. ► Follow on Instagram: @marco_buechel ( https://www.instagram.com/@marco_buechel ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Die Faszination des Skifahrens liegt in der Verbindung zur Natur.Emotionen spielen eine zentrale Rolle im Skisport.Leistungssport prägt Charaktereigenschaften wie Disziplin und Respekt.Der Übergang nach der Karriere kann emotional herausfordernd sein.Wichtige Learnings aus dem Skisport sind Teamarbeit und Zielsetzung.Mentoren sind entscheidend für die persönliche Entwicklung.Anpassungsfähigkeit ist wichtig in neuen Arbeitsumfeldern.Direkte Kommunikation fördert den Erfolg im Spitzensport.Freundschaften im Wettkampf sind wertvoll und aufrichtig.Die Natur bietet Raum für Kreativität und Selbstreflexion. Sound Bites "Emotionen und unterm Strich sind es Emotionen.""Das ist das größte Abenteuer, das wir Menschen erleben.""Übung macht den Meister." Chapters 00:00 Einführung in die Faszination des Skifahrens03:23 Emotionen und Herausforderungen im Skisport06:09 Prägende Erfahrungen und Lebenslektionen aus dem Skisport10:30 Der Übergang nach der Karriere und neue Herausforderungen15:05 Lernprozesse und die Bedeutung von Mentoren20:08 Kommunikation und Anpassungsfähigkeit im Berufsleben24:25 Freundschaft und Respekt im Wettkampf26:04 Die Bedeutung von Freundschaften im Sport27:59 Rückblick auf die Karriere und die Wertschätzung der Zeit29:29 Das Zusammenspiel von Emotion und Rationalität im Skisport31:21 Neue Leidenschaften nach der Karriere33:32 Präzision und mentale Stärke im Tontaubenschießen36:35 Die meditative Wirkung von Sport und Natur40:01 Die Herausforderung der digitalen Ablenkung42:42 Ausblick auf die Wintersaison und zukünftige Projekte

    45 min
  4. #19 Dave Ryding about finding flow: The key to skiing success

    OCT 20

    #19 Dave Ryding about finding flow: The key to skiing success

    In this engaging conversation, Nina Gigele interviews Dave Ryding, a seasoned alpine ski racer from the UK. They discuss Dave's unique journey from learning to ski on artificial slopes in the UK to achieving podium finishes in the World Cup at an age when many athletes retire. The conversation delves into the importance of mindset, resilience, and the basics of skiing and how these principles can be applied to business. Dave shares insights on his mental challenges, the significance of preparation and visualization, and his aspirations for life after skiing. Takeaways I had no plan B, which drove my determination.Loving the process of training is crucial.Pressure can be a motivating factor.Focusing on the basics leads to success.Winning the World Cup was a dream come true.Age is just a number; performance can continue.Visualization is key to race preparation.Transitioning between turns is an art form.Finding flow in skiing enhances performance.Mentoring the next generation is a passion.  Sound Bites "I had no plan B.""I learned to love the process.""You have to learn to deal with that pressure." Chapters 00:00 Introduction and Background04:41 Determination and Persistence in Pursuing Ski Racing08:30 Managing Pressure and Expectations11:36 Finding Flow and the Importance of Technique16:10 The Challenges and Rewards of Being an Older Athlete19:58 The Importance of Basics and Physical Training21:47 Feeling and Balance on Skis23:25 Different Approaches to Skiing and Equipment24:08 Different Approaches to Skiing24:55 Transitioning Between Gates26:26 Practicing Transitions and Technique27:42 Consistency and Discipline in Skiing29:03 Applying Skiing Principles to Business29:30 The Similarities Between Sports and Business31:58 The Importance of Preparation and Belief33:27 Overcoming Mental Challenges35:28 The Mindset for Success38:47 Staying Fit and Performing at a High Level44:00 Life After Skiing46:58 The Impact of Social Media and the Importance of Focus

    47 min
  5. #18 Greg Louie and the future trends in ski rehabilitation

    OCT 13

    #18 Greg Louie and the future trends in ski rehabilitation

    In this conversation, Nina Gigele and Greg Louie discuss the intersection of skiing and rehabilitation, focusing on common injuries, training techniques, and the importance of ski-specific conditioning. Greg shares his journey as a physiotherapist and skier, highlighting the significance of understanding injuries like ACL tears and knee arthritis. They explore the demographics of skiers, the role of technology in training, and the future of ski coaching with AI and VR. The conversation emphasizes the need for tailored training programs and the joy of skiing as a sport. ► Follow on Instagram: @the_ski_pt ( https://www.instagram.com/@the_ski_pt ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Skiing brings freedom and liberty to individuals.ACL injuries are the most common skiing injuries.Knee injuries often stem from wear and tear over time.Rehabilitation should focus on sport-specific training.Training should replicate the movements of skiing.Balance and agility are crucial for off-piste skiing.Technology can enhance ski training and rehabilitation.Community support is vital for skiers recovering from injuries.Visualization techniques can improve skiing performance.Always prioritize fun and enjoyment in skiing. Sound Bites "I love just like talking skiing all the time.""ACL injuries are going to be the number one.""Knee injuries by far are the number one injury." Chapters 00:00 Introduction and Background03:27 Common Skiing Injuries07:18 Causes of ACL Tears15:55 Specific Training for On-Piste Skiers21:08 Importance of Skiing-Specific Training23:51 Balance and Agility for Off-Piste Skiers25:36 Choosing the Right Ski Equipment26:04 The Importance of Technique in Skiing27:37 The Role of Equipment in Skiing30:00 Exercises for Preparing for Winter Skiing38:34 The Potential of Technology in Skiing

    47 min
  6. #17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren

    OCT 6

    #17 Mental Resilience in Skiing: Overcoming Challenges with Madison Rose Ostergren

    In this conversation, Nina Gigele and Madison Rose Ostergren explore the skier's mindset, focusing on preparation for the upcoming ski season, the transition from ski mountaineering to big mountain skiing, and the mental challenges athletes face. They discuss the importance of safety in backcountry skiing, the balance between fear of missing out and personal growth, and the unique challenges women face in the sport. The conversation highlights the beauty of skiing in its various forms and the importance of mental health and resilience in the athletic journey. ► Follow on Instagram: @madisonnnrose ( https://www.instagram.com/@madisonnnrose ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele Takeaways Skiing in the summer is a treat for preparation.Creative freedom in skiing allows for personal expression.Mental challenges in sports often stem from self-doubt.Finding balance is crucial for sustainable performance.Traveling can lead to mental exhaustion and burnout.Safety and preparation are key in backcountry skiing.Women in skiing face unique challenges that need addressing.Physical training is essential for different skiing styles.Building a supportive community enhances the skiing experience.Therapy and mental health practices are important for athletes. Sound Bites "I'm so excited for this upcoming season.""I want to do a lot more like line skiing.""Skiing is so beautiful because there's so many ways to do it." Chapters 00:00 Introduction to the Skier's Mindset01:36 Skiing in Chile and Preparation for Winter02:33 YouTube Series and Creative Freedom in Skiing03:58 Shifting Focus: From Ski Mountaineering to Big Mountain Skiing05:27 The Mental Shift in Skiing Styles11:55 Overcoming Mental Blocks and Injuries14:19 The Importance of Mental Health in Skiing16:49 Traveling and Its Impact on Mental State21:29 Skiing the Super C: A Right of Passage23:59 Preparing for Off-Piste Skiing26:59 Reading the Mountain: Intuition and Experience29:32 Dealing with Personal Performance and Team Dynamics30:46 Women's Issues in Skiing and the Need for Awareness

    32 min
  7. #16 Dave Searle talking about how to become a mountain guide from the UK

    SEP 29

    #16 Dave Searle talking about how to become a mountain guide from the UK

    In this conversation, Nina Gigele interviews Dave Searle, a mountain guide based in Chamonix. Dave shares his journey of becoming a mountain guide and his challenges. He discusses the importance of continuous learning and improvement in skiing and mountaineering. Dave also talks about his experience with social media and how he uses it to share his knowledge and skills with others. The conversation touches on topics such as equipment, risk management, and the joy of skiing off-piste. Overall, it provides insights into the life of a mountain guide and the passion for the mountains. ► Follow on Instagram: @davejsearle ( https://www.instagram.com/@davejsearle ) & @ninagigele ( https://www.instagram.com/ninagigele ) ► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele) ► Explore exclusive merchandise here ( https://www.ninagigele.com/shop ) ► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun ) ► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele ) ► Produced by Nina Gigele TakeawaysContinuous learning and improvement are essential in skiing and mountaineering.Being in tune with conditions and equipment is crucial for making informed decisions in the mountains.Social media can be a powerful tool for sharing knowledge and skills with others.Equipment, such as boots and bindings, plays a significant role in skiing and should be properly fitted and maintained.Steep skiing requires careful assessment of conditions and high trust in one's skills and equipment. Sound Bites"I really just want to give something back to people.""It's good to learn how to deal with it.""Approach it like that and the progression will be much faster."

    33 min
  8. #15 Stephan Häusl über den Nachwuchs in der olympischen Disziplin Freeriden

    SEP 22

    #15 Stephan Häusl über den Nachwuchs in der olympischen Disziplin Freeriden

    In diesem Skiers Mindset Talk spricht Nina Gigele mit dem Pro Free Skier Stefan Häusl über seine Motivation, sein Wissen weiterzugeben und ein Freeride-Nachwuchsteam aufzubauen. Sie diskutieren auch die Sicherheitsaspekte des Freeridens und wie mentale Stärke und Entschlossenheit eine wichtige Rolle spielen. Stefan gibt Einblicke in seine Trainingsmethoden und wie er sich auf schwierige Sprünge vorbereitet. Sie sprechen auch über die Entwicklung des Freeridens als Sportart und die Möglichkeiten für Jugendliche, in diesem Bereich aktiv zu werden. Stefan betont die Bedeutung von Teamarbeit und einem positiven Lernklima. Sie schließen das Gespräch mit einem Ausblick auf die Zukunft des Freeridens und die Rolle der FIS. ► Follow on Instagram: @stefanhausl ( https://www.instagram.com/@stefanhausl ) & @ninagigele ( https://www.instagram.com/ninagigele )► Subscribe to my channel for more exciting skiing content ( https://www.youtube.com/c/NinaGigele)► Explore exclusive merchandise here ( https://www.ninagigele.com/shop )► Follow me on Facebook ( https://www.facebook.com/skiwithnina.fun )► TikTok: @ninagigele ( https://www.tiktok.com/@ninagigele )► Produced by Nina Gigele TakeawaysStefan Häusl war neun Jahre lang als Athlet auf der Freeride World Tour tätig und hat sich nach seiner Karriere dazu entschieden, sein Wissen weiterzugeben und ein Freeride-Nachwuchsteam aufzubauen.Beim Freeriden spielt Sicherheit eine große Rolle. Stefan betont die Bedeutung von Teamarbeit und einem positiven Lernklima, um Jugendlichen die richtigen Fähigkeiten und Techniken beizubringen.Mentale Stärke und Entschlossenheit sind entscheidend beim Freeriden. Stefan erklärt, wie er sich auf schwierige Sprünge vorbereitet und mit den Herausforderungen des Sports umgeht.Es gibt verschiedene Möglichkeiten für Jugendliche, in den Freeridesport einzusteigen, wie z.B. Skiklubs, Freeride-Akademien und Wettbewerbe wie die Freeride World Tour.Die Aufnahme des Freeridens als Disziplin in die FIS eröffnet neue Chancen für junge Freerider und ermöglicht eine bessere Förderung und Anerkennung des Sports. Sound Bites"Mein Ziel ist es, mein Wissen weiterzugeben und ein Freeride-Nachwuchsteam aufzubauen.""Beim Freeriden sind wir oft in einem Gelände, das sehr verspielt ist und viele Möglichkeiten bietet.""Es ist ein jahrelanges Training und Technik, um solche Sprünge sicher auszuführen." Chapters00:00 Engagement im Jugendsport und Wissensweitergabe04:04 Sicherheitsaspekte des Freeride-Skifahrens08:14 Entwicklung des Sports und Möglichkeiten für den Nachwuchs15:31 Integration des Freeridens in den Internationalen Skiverband20:27 Die Bedeutung von mentaler Stärke im Freeriden24:47 Möglichkeiten für Jugendliche im Freeridesport26:23 Stefan Häusls kontinuierliches Lernen und Engagement für den Sport

    28 min

About

Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll explore skiers' unique mental challenges, from conquering fear and embracing uncertainty to harnessing the power of resilience in the face of setbacks. But Skiersmindset Talk is more than just a sports podcast. We'll also explore how the lessons learned on the mountain can be applied to various aspects of life, from business and leadership to navigating the pressures of daily work life. Discover how the principles of mental and physical fitness cultivated in skiing can be harnessed to enhance your overall well-being and success. Through insightful interviews, thought-provoking discussions, and actionable advice, we'll uncover the secrets to unlocking your full potential on and off the slopes. So whether you're a seasoned skier, a business professional seeking inspiration, or someone looking to enhance their mental strength, Skiersmindset Talk empowers you with the tools you need to conquer challenges and lead a more fulfilling life. Get ready to explore the exhilarating world of skiing and harness the skier's mindset for success in all areas of your life. Join us as we embark on this exciting journey of self-discovery, growth, and transformation. Follow me on Instagram: https://www.instagram.com/ninagigele Follow me on Youtube: https://www.youtube.com/@skiwithnina Follow me on TikTok: https://www.tiktok.com/@ninagigele Follow me on LinkedIn: https://www.linkedin.com/in/ninagigele/ Check out https://www.boutiq.vision Find out more https://www.ninagigele.com

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