Slay and Shine Inner Peace Soul Care

Clem Lafrades
  • 5.0 (1)
  • SPIRITUALITY
Slay and Shine Inner Peace Soul Care

Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com

  1. Why is Self-care so Hard for a Caregiver?

    JUL 27

    Why is Self-care so Hard for a Caregiver?

    It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation. Text the word "slay" to 1-888-988-0662 for exclusive content: For $8.88 a month Receive Weekly: 1. Guided prayers and meditations. 2. Empowering Affirmations. 3. Uplifting spiritual personal growth readings. 4. Deep inner truth self-reflection journal prompts. 5. Encouragement and tips for a healthy and happy life, mind, and body. www.clemlafrades.com #internationalselfcareday #caregiver #caregiverslife #emotionalwellbeing #spirituallifecoach

    16 min
  2. UNBOTHERED: How do I stop being upset with the behavior of others?

    JUL 9

    UNBOTHERED: How do I stop being upset with the behavior of others?

    Answering a question from my Facebook group:How do I stop letting the behavior of others upset me? First: Don't demonize emotions. Second:  Earth School, the soul's orchestrated plan for your enlightenment. Thirdly:  Neutrality. Observe but don't absorb. Insta360 Go S3 affiliate link: https://www.insta360.com/sal/go-3s?utm_term=INR9XW6 Spiritual Life Coach & Vibroacustic Sound Therapy-www.SlayandShine.com

    13 min
  3. Manifest Happiness and Peace of Mind in the New Year

    JAN 7

    Manifest Happiness and Peace of Mind in the New Year

    Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age. 4 key points: -Visualize a life of peace -Tap into your Inner-Child Joy -Let Go of what's weighing you down -Take SOUL LED action Find me here: Facebook: @ClemLafrades YouTube: @SlayandShine

    7 min
  4. The Best Lesson Learned: a Winter Solstice Reflection

    12/26/2023

    The Best Lesson Learned: a Winter Solstice Reflection

    Four steps towards Self-Love. It'll help you get through the highs and lows of life. I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show. http://rwrd.io/qzpy15r?s #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber

    13 min
  5. Introvert? Or maybe you're just with the wrong people.

    12/12/2023

    Introvert? Or maybe you're just with the wrong people.

    Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's not healthy to stay that way forever. See the Recommended Reading page on my website for my Amazon affiliate links www.SlayandShine.com/recommended-reading

    15 min
  6. Avoid New Year's Goal Setting anxiety

    12/05/2023

    Avoid New Year's Goal Setting anxiety

    Set goals & New Year resolutions with peace, ease, & confidence. -Prepare & practice ahead of time. -Take inventory of what works & what doesn't for you. -Give yourself the recognition you deserve! My recommended 📚 books & Amazon affiliate links: www.SlayandShine.com/recommended-reading Like & Subscribe #highvibes #innerpeace #confidence #filipino #energyhealing #mindset #filipinoyoutuber #newweek #podcast #caregiver

    9 min
  7. Finding Inner-Peace: Soul Care for Fitness Goals

    11/08/2023

    Finding Inner-Peace: Soul Care for Fitness Goals

    A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.

    30 min
  8. Hello, I'm Clemence Lafrades and here's what this podcast is about.

    10/31/2023

    Hello, I'm Clemence Lafrades and here's what this podcast is about.

    Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.

    13 min
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About

Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com

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