Sleep and Technology

4.2（5則評分）
課程
每週更新

Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.

第 1 集

The Beginning

The beginning, an intro to Sleep and technology.

3 分鐘
第 2 集

Violent video

How do violent videos affect sleep? Professor Mike Gradisar gives you answers.

4 分鐘
第 3 集

Gamers are equal

In this episode, Professor Mike Gradisar further talks about the impact of content on our screens and when, or if, it has an influence on sleep.

3 分鐘
第 6 集

See the light

While content is one thing, the actual light from screens is another. Continue with Professor Mike Gradisar and find out if blue light matters or not, Spoiler - it doesn't. Or does it? Maybe it does. Not.

7 分鐘
第 6 集

Risk and reward

There's a balance between the risks you take and their actual consequences, and how that influences your experience with your screen. Listen to Professor Mike Gradisar as he goes deeper into this topic and its impact on sleep.

3 分鐘
第 6 集

Bored to sleep

Professor Mike Gradisar continues with pizza and boredom, flow and dynamics in video games, and how attachment to an interactive experience influences sleep.

2 分鐘
第 7 集

Control yourself

We further investigate with Professor Mike Gradisar, how much self-control with your devices makes a difference and what you can do, if you're struggling with it.

4 分鐘
第 8 集

The other way around

But what if, Professor Mike Gradisar says, sleep is the factor impacting our use of technology? Instead of the other way around? wouldn't that be empowering to know that technology can be a factor to positively impact your sleep when used in the right way? It most certainly would.

2 分鐘

共 8 集

Captivating tales meticulously crafted to lull you into a deep slumber. Delivered in a calm and soothing voice, each story unfolds at a leisurely pace, guiding you into a realm of tranquility. Unwind, relax, and let the sleep stories carry you to dreamland. Your path to restful nights begins now.

4.4（38則評分）

心理健康
A captivating blend of shorter and longer pods, both useful for day- and night time. Immerse yourself in relaxation techniques and expert guidance, restoring balance and enhancing focus. Experience serenity now!

3.9（21則評分）

心理健康
Meticulously composed for rest and relaxation. Discover a symphony designed to ease your mind, calm your senses, and create a blissful ambiance. Immerse yourself in the transformative power of music and experience pure relaxation today.

3.9（8則評分）

心理健康
Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

4.7（7則評分）

生命科學
Experience the therapeutic embrace of nature's symphony, with gentle sounds of rustling leaves, calming water, and soothing wind chimes. Indulge in the enveloping essence of blissful noise, creating a serene atmosphere for relaxation and focus. Discover the ultimate escape from the chaos of everyday life.

5.0（4則評分）

心理健康

檢視訂閱項目常見問題集

4.2

（滿分 5 顆星）

5 則評分

Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.