Sleep and Technology

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CURSOS
SÉRIE ATUALIZADA SEMANALMENTE

Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.

EPISÓDIO 1

The Beginning

The beginning, an intro to Sleep and technology.

3min
EPISÓDIO 2

Violent video

How do violent videos affect sleep? Professor Mike Gradisar gives you answers.

4min
EPISÓDIO 3

Gamers are equal

In this episode, Professor Mike Gradisar further talks about the impact of content on our screens and when, or if, it has an influence on sleep.

3min
EPISÓDIO 6

See the light

While content is one thing, the actual light from screens is another. Continue with Professor Mike Gradisar and find out if blue light matters or not, Spoiler - it doesn't. Or does it? Maybe it does. Not.

7min
EPISÓDIO 6

Risk and reward

There's a balance between the risks you take and their actual consequences, and how that influences your experience with your screen. Listen to Professor Mike Gradisar as he goes deeper into this topic and its impact on sleep.

3min
EPISÓDIO 6

Bored to sleep

Professor Mike Gradisar continues with pizza and boredom, flow and dynamics in video games, and how attachment to an interactive experience influences sleep.

2min
EPISÓDIO 7

Control yourself

We further investigate with Professor Mike Gradisar, how much self-control with your devices makes a difference and what you can do, if you're struggling with it.

4min
EPISÓDIO 8

The other way around

But what if, Professor Mike Gradisar says, sleep is the factor impacting our use of technology? Instead of the other way around? wouldn't that be empowering to know that technology can be a factor to positively impact your sleep when used in the right way? It most certainly would.

2min

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Join Sleep Cycle's Head of Sleep Science, Professor Mike Gradisar, as he explores and debunks the myths on screens and light, and empowers us to better understand and use technology for the benefit of better sleep.