Sleep Tips for Travel

Traveling with your little one? We have you covered with this week's episode of The Expert Guide to Parenthood Podcast. Our sleep Expert Dr Laura Conway from Infant Sleep Australia shares her tips and tricks to take the stress out of travel and holiday sleep. In this week's episode we discuss: ✈️ Top tips for traveling with little ones ✈️ How to navigate your little one's sleep schedule when travelling ⌚ How to deal with time zone changes and jet lag with little people ✈️ Tips for traveling on a plane with little ones 🚗 Tips for traveling in a car with little ones and their nap schedule 🛏️ Sleep tips for travelling (hotels, staying in the same room, costs and more) 🧑‍🦳 Dealing with in-laws, relatives and social pressure when away.

The Expert Guide to Parenthood Podcast is produced and hosted by Parents You've Got This.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.

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Hosts and Podcast content writers Christy Hopwood &Freya Owen Parents You've Got This Producer Dean Thomas, Camera person Tim Hehir