Parents You've Got This - The Expert Guide to Parenthood

Parents You’ve Got This
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The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.

  1. 6D AGO

    Cluster Feeding Help: Signs, Solutions and Survival Tips

    Does your baby want to feed all day and all night? Do you feed your little one and put them down only to look over at your baby with their mouth wide open like you haven't fed them at all, perhaps your little one is Cluster feedings. This week on Parents You’ve Got This The Expert Guide to Parenthood Podcast we welcome back our Lactation Expert and IBC Rowena Gray to discuss Cluster Feeding, what is, why your baby does it and how to get through it. We discuss: - What Cluster Feeding is. - What age babies typically Cluster Feed - How Cluster Feeding affects your milk supply - How you know if your baby is clusterfeeding or if they are comfort sucking - If you are constantly feeding your baby it can be exhausting. Rowena shares her Top Tips to help tired Mama - If Cluster Feeding causes nipple damage or sore breasts and Rowena’s tips if this happens - What age babies typically stop Cluster Feeding - If growth spurts coincide with Cluster Feeding? - As a baby gets older the milk supply stabilizes, how long it takes for Cluster Feeding to increase a women’s supply - Rowena shares her advice around when a baby stops cluster feeding and reduces their milk intake, how breasts and milk supply responds - Rowena’s tips for Mastitis Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok:@partentsyouvegotthis_au Facebook:@parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.au Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    13 min

  2. MAY 11

    Top Tips to Transition from a Cot to a Bed

    Is your little one ready to transition to a bed? Or perhaps you have a new baby on the way and you need their cot?  This week on Parents You’ve Got This - The Expert Guide to Parenthood we are discussing the best way to transition your baby from a cot to a bed.  We talk about timing, bed types and how to get your little one to stay in their bed when you finally make the transition. To talk about all things beds we welcome back one of our Sleep Experts from Infant Sleep Australia Dr Laura Conway. - Moving your little one from a cot to a bed can be super exciting and yet a little daunting. Dr Laura shares her top tips to make this a smooth transition - Often children move to a bed because a sibling is on the way. We ask Dr Laura if this is advisable - What the best age is to move a little one from a cot to a bed - We ask Dr Laura is she recommends taking the sides off the cot first to ease the transition from cot to bed - We ask Dr Laura what her thoughts are on toddler beds  - We ask if adding sides to a bed is a good idea or not  - Is it a good idea to have the child come and choose the bed and bedding? - Since safe sleep practices always suggest sleeping bags, we ask Dr Laura if transitioning to loose bedding is safe and when to do this - We ask Dr Laura what her thoughts are around bedside tables and night lights to go with your toddler's bed Once your little one has a bed, how do you make them stay in it? Dr Laura shares her top tip. Never forget Parents You've Got This  Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social:  Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠⁠parentsyouvegotthis.com.au⁠⁠ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    21 min

  3. MAY 4

    Trying to Conceive? Tips on Sex and Getting Pregnant The Old Fashion Way

    In this episode of Parents You’ve Got This - The Expert Guide to Parenthood Podcast we talk about sex and making a baby. We get lots of questions about this topic – for example, is there a "best time" to try for a baby? What is the best position to make a baby? Does putting your legs up in the air help conception? Do different positions give you a boy or a girl? What role does lubricant play in making a baby? In this episode we welcome back our fertility expert Dr Raelia Lew to answer all of these questions and more. Dr Raelia Lew is an IVF and Fertility Expert with extra qualifications in reproductive health and infertility. Dr Raelia is the Medical Director of Melbourne IVF and Women’s Health Melbourne. We discuss: - The optimal age to try for a baby - If it is true that certain sex positions increase the chances of falling pregnancy - If certain positions help you achieve a boy or girl pregnancy - If putting your legs in the air after having sex helps sperm find the egg - If eating certain foods or taking vitamins or probiotics helps you get pregnant - If having an orgasm increases your chances of falling pregnant - Is it true that the duration of sex increases your chances of falling pregnant - Does having sex every day increase your chance of falling pregnant or is it better to have sex less frequently - Does lubricant aid or hinder your chances of falling pregnant - Dr Raelia Lew's lubricant recommendation  - The one thing Dr Raelia wants all couples to know about having sex to fall pregnant Never forget Parents You've Got This  Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social:  Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: ⁠parentsyouvegotthis.com.au⁠ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    19 min

  4. APR 27

    How to Support Your Partner Through Labour and Birth - Tips for Being The Best Support Person

    On Parents You’ve Got This - The Expert Guide to Parenthood Podcast we share insights and practical skills on how you can be the best support person possible for labour and birth. Knowledge and communication is key - how you like someone to care for you and what you need during labour and birth varies from person to person. Bringing the tools and knowledge in this week’s episode is our Midwife and Positive Birth Expert Narelle Tsiros.In this episode we discuss: - Supporting your partner through birth can be really tricky. It is incredibly hard to see someone you love go through pain. Narelle shares her thoughts on what she thinks every partner needs to know about being a good support person- Narelle shares her practical tips and tricks to be a good support person- Narelle shares why knowledge is power and how communication prior to labour and birth is key to understanding what your partner needs so that they can feel supported during labour and birth- Labour and birth can be a marathon, especially if it is your first baby. Narelle shares her insights into how to be a good support person for the whole journey- Labour and birth is a team effort, Narelle shares her advice on how the birthing person can support their birth partner through labour and birth- There are some common mistakes Midwives see partners make in a birth suite. Narelle shares what these are and how to avoid making the same mistakes when helping your partner labour and birth- Suggestions on how a birth partner can advocate for their partner once they get to hospital- How to support your partner if they change their mind on how they originally planned labour to go and they want to deviate from their original birth plan- Suggestions on how to make labour fun and an enjoyable experience. Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads: @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

    28 min

  5. APR 20

    Breastfeeding and Returning to Work: A Practical Guide for New Parents

    This week on Parents You’ve Got This - The Expert Guide to Parenthood Podcast we are discussing breastfeeding and returning to work. Can you return to work while breastfeeding? What policies can you put into place with your workplace to make this possible? We ask Lactation Expert Rowena Gray these questions and more.Rowena Gray is an IBCLC, Midwife, Author and Mama to three beautiful girls.In this episode we discuss:- How common it is for working Mamas to return to work whilst still breastfeeding- If you need to pump to maintain your supply and continue breastfeeding when returning to work- If some partners/careers bring baby to work so the mother can feed instead of expressing- How to express breast milk and breastfeed- If workplaces need to allow time and a place to make expressing possible. We discuss the regulations or government policies around this- How babies cope with feeding when mothers return to work. Do babies get confused or develop a bottle preference if you provide milk in a bottle when you are at work?- How to store breast milk at work- If pumping and breastfeeding at work cuts down your supply- How to return to work part time, if you want to breastfeed on the other days- Tips to help your baby take a bottle if they refuse or are used to breastfeeding- How to cope if your baby won't feed during the day while Mama is at work but then wants to feed all night to make up for it- Rowena shares her top tips for breastfeeding Mamas to return to work and keep breastfeeding.Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.au Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    19 min

  6. APR 13

    Pacifiers (Dummies) & Lovies (Comforters): A Parent's Guide

    This week on Parents You’ve Got This - The Expert Guide to Parenthood Podcast, we’re talking about a topic that sparks a lot of questions and opinions: dummies/ pacifiers, and comforters/lovies. From how they can soothe your baby to tips for using them safely and even how to eventually wean your little one off them. We welcome back one of our Sleep Experts Dr Laura Conway from Infant Sleep Australia to cover everything you need to know to make informed decisions that work for you and your family. In this episode we discuss: - Why dummies/pacifiers are so controversial and divisive - The benefits of a dummy/pacifiers - If dummies/pacifiers are really that bad for your baby's teeth - Do pacifiers affect breastfeeding - Do dummies/pacifiers affect the development of a baby's palate and can they lead to speech difficulties and delays - What the 'best dummy/pacifier' on the market is - How to choose a ‘good dummy/pacifier’ - What are the dangers of a baby having a dummy/pacifier? - How do dummies/pacifiers impact sleep? - How to wean your baby or toddler off a dummy and the best approach - What is a comforter/lovie? - How do you choose a good comforter/lovie? - What age it is safe to introduce a comforter/lovie? - The benefits of a comforter/lovie - The downsides of comforters? - If children grow out of comforters - How to wean a baby or chid off their comforter Never forget Parents You've Got This Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok:@partentsyouvegotthis_au Facebook:@parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.au Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    26 min

  7. APR 6

    Genetic Screening and Fertility: What Every Future Parent Needs to Know

    In this episode we’re diving into a topic that is increasingly important for couples planning a family: genetic screening and fertility. From understanding your genetic risks to learning what tests are available before and during pregnancy, this episode will break down complex information in a way that’s easy to understandWe welcome back our fertility expert Dr Raelia Lew to answer these questions and more. Dr Raelia Lew is leading IVF and Fertility Expert working across multiple clinics in Melbourne. We discuss: What does genetic testing mean when it comes to fertility?  As the population is having children later in life and the birth rate is dropping, couples are often seeking genetic testing before falling pregnant, what are your thoughts on this?  What genetic testing is available? How expensive are the tests?  Are there different tests for men and women?  Why is carrier screening recommended for couples trying to fall pregnant?  How does carrier screening identify potential genetic risks? If you have a family history of a genetic disorder are you more likely to pass this down and if so would you recommend genetic testing and at what stage? What are the most common conditions screened for? Why are some conditions like Down Syndrome tested at a 12 week scan routine but others are optional?  Is genetic screening during IVF common?  Does preimplantation genetic testing increase the chances of couples falling pregnant?  “Designer baby” - Can you use genetic screening to select the sex of your baby? Why do some countries allow this and others do not?  How accurate is genetic screening?  Some couples have ethical concerns about selecting embryos based on genetic results, how as a fertility expert do you help couples through this?  If a couple found out that their baby would carry for a genetic disorder what are the options? What questions do you wish couples asked you when it comes to genetic testing?  Never forget Parents You've Got This  The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.au Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    24 min

  8. MAR 30

    Tongue-tie in Babies: Signs, symptoms & solutions

    This week on Parents You’ve Got This The Expert Guide to Parenthood Podcast we delve into the controversial topic of ties - tongue ties, lip ties and buccal/cheek ties. These medical conditions can be controversial and difficult for parents to navigate, as the medical community is often divided in their opinions on diagnosis and treatment. Back in the podcast chair is our resident Lactation Expert, IBCLC and mother of 3 Rowena Gray to share her expertise and insights. We discuss: What tongue, lip and buccal ties are Why there is so much controversy around their diagnosis and treatment How different types of ties may impact a baby breastfeeding and eating Different treatment options for ties and how the procedure is performed Ties in older children Wound care tips, signs of infection and after care Risks of having a tie released or semi released Why it is left to a parent to seek advice and make the decision around treatment Never forget Parents You've Got This  Parents You’ve Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950. Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis __________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.au Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This Thank you Think HQ for the beautiful podcast recording space

    30 min
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The Expert Guide to Parenthood Podcast is brought to you by Parents You’ve Got This. Parenting can be overwhelming but it doesn’t have to be. The Expert Guide to Parenthood podcast is designed to help you prepare for pregnancy, birth, baby and parenthood. Each week Christy Hopwood and Freya Owen interview leading experts who share the essential information you need to know for each stage of the parenting journey. With this podcast you’ll feel you’ve got this parenting gig.

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