The Nutrition Spot

Nicky & Shayna
  • 4.5 (8)
  • NUTRITION
  • UPDATED WEEKLY
The Nutrition Spot

Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths

  1. SEP 8

    Becoming an Intuitive Eater or "Food Free" Means Doing the Work PAST "Allowing Treats"

    Send us a textTwo ways I help my clients PAST wanting the treats all the time in this podcast. Are you doing one of these things subconsciously?Allowing treats is an important step yes, BUT it is the 1st step of many. Those who put in the work to get past the point of wanting the treats all the time will arrive at a place where they allow all treats BUT they just don't want them all the time anymore - this is true Food Freedom - to be free from food. This is what your intuitive self is trying...

    26 min

  2. JUL 8

    Permission Unlocks Intuition

    Send us a textJoin the Let Your Intuition Lead Membership HERE: https://food-freedom-membership.circle.so/checkout/let-your-intuition-lead-membership*As always information is a matter opinion only and not meant as a substitute for working with your health professional.Support the show

    36 min

  3. JUN 19

    Is Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALL

    Send us a textIs Your Meal Plan Making You Overeat? | How our clients stop wanting to eat it ALLSupport the show

    19 min

  4. MAY 23

    Why You Feel Resistance to Eating Healthy

    Send us a textDo you ever feel like you don't actually want/crave the "healthy" food. For someone on their Food Freedom journey this can happen mid-way and it can feel like you'll never genuinely crave balance naturally. Today we share some subconscious reframes to help you glide past this resistance and into the balanced eating your body is actually craving underneath. *As always this podcast is a matter or opinion only and not meant to be a substitute to working with your regulated hea...

    26 min

  5. MAY 2

    Gaining weight, Pressured to say "yes" to food - Addressing These Food Freedom Challenges

    Send us a textToday we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain. We work with clients who are interested in giving themselves permission around food AND want to heal the drivers th...

    43 min

  6. APR 25

    Small Frequent Meals vs. 3 Meals A Day - Which is Better For Blood Sugar Control?

    Send us a textThis episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs*As always, the information shared is a matter of opinion only and nev...

    30 min

  7. APR 18

    Never really feel hungry? Re-regulate Your Hunger Cues for Balanced Healthy Eating

    Send us a textDo you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest.*As always, these ideas shared are a matter of opinion only and are not a substitute for working with you regulated health professional.Support the show

    20 min

  8. APR 10

    The Remarkable Positive Life Effects of Healing Emotional Eating

    Send us a textHave an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment.*As always these episodes are a matter or opinion and expression not meant to replace working wit...

    36 min
See All (66)

Ratings & Reviews

4.5
out of 5
8 Ratings

About

Diet, health & nutrition UNFILTERED. Hosts Nicky & Shayna talk all things nutrition and wellness in this unfiltered, real food talk podcast. We discuss how the toxicity of diet culture effects your life and how to create a healthy relationship with food to reach your health goals- for life! Hot topics include: food freedom, intuitive eating, anti-diet culture, nutrition myths

Information

  • Creator
    Nicky & Shayna
  • Years Active
    2022 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2024 The Nutrition Spot
  • Show Website
    The Nutrition Spot

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada