Smash the Crash Melissa Hinman

Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Celebrate small wins and focus on getting back on track afterwards.Small Wins Lead to Big Results: Focus on making tiny tweaks like staying hydrated with a reusable water bottle, taking short walks, and making mindful food choices.Mindful Indulgence is Okay: Enjoy holiday t...

Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.Here are 3 key takeaways to help you sleep better:Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedtime routine.Optimize Your Sleep Sanctuary: Make sure your bedroom is dark, quiet, and cool. Invest in blackout curtains, earplugs, and cooling sheets ...

Feeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful transformation.Here are 3 key takeaways to help you thrive during this transition:Embrace Positive Self-Talk: Challenge negative stereotypes with affirmations like "I am strong" or "There is positivity in every day." This boosts confidence and helps manage stress.Fuel Personal Growth: Use this time for reflection and exploration. Learn a new langua...

Feeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your health.Here are 3 key takeaways to help you navigate perimenopause:Beyond Hot Flashes: Perimenopause symptoms can vary widely, including irregular periods, sleep issues, vaginal dryness, mood swings, and changes in libido. Don't dismiss these as unrelated!Sexy and Strong at Every Age: Perimenopause doesn't diminish your attractiveness. Embrace y...

How can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your well-being, especially for women in perimenopause. In this episode: The Power of "No" (especially when its not a resounding 'Yes'): It's okay to decline invitations, especially if you're in perimenopause and experiencing hot flashes or fatigue. Saying no allows you to prioritize your well-being and avoid feeling drained.Practice Self-Car...

In this episode, we ditch the script and explore the power of a good brain dump!Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a technique where you simply get everything out of your head and onto paper.You'll also learn:What a brain dump is and how to do itTips for prioritizing your brain dumpThe importance of self-care for productivityBonus: Hear a hilarious confession about laundry folding ...