SMiLES with Vatsal Mehta Vatsal Mehta

In Episode 09 of SMiLES with Vatsal Mehta - 'Magic of Morning Rituals', Vatsal shares with you the miraculous effect that early mornings has on our mind, body, heart, and soul. Along with that, he also shares a personalized tool for you to design and organize your own Morning Morning. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to harness the magic that lies in the midst of early mornings. Keep smiling always :) And stay tuned for Episode 10. Connect with Vatsal on Instagram - @smiles.podcast

In this Bonus Episode of SMiLES with Vatsal Mehta - 'Discovering Who You Really Are (Part 2): Guided Meditation', Vatsal leads you into a state of ultimate peace to experience the sheer bliss and love that lies within you. If you find this meditation experience relishing in any way, please share it with a friend who you think needs to meditate. Keep smiling always :) And stay tuned for Episode 09 of SMiLES with Vatsal Mehta. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 08 of SMiLES with Vatsal Mehta - 'Discovering Who You Really Are (Part 1)', Vatsal shares with you an enchanting poem of a Sufi dancer on how to discover the real you. Along with that, he also shares a tool to go within and know the intrinsic nature of your existence. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to meditate. Keep smiling always :) And stay tuned for next bonus episode - a guided meditation. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 07 of SMiLES with Vatsal Mehta - 'Giving Gratitude', Vatsal shares with you the significance of gratitude in our lives and how it is like a thread which keeps us intact with all the precious that we are blessed with in our lives. Along with that, he also shares a tool to express your profound gratitude to existence for each and every moment that you're alive. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to integrate gratitude. Keep smiling always :) And stay tuned for Episode 8. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 06 of SMiLES with Vatsal Mehta - 'Embracing the Beauty of Silence', Vatsal shares with you the significance of silence in today's life and how it can be a gateway to experience oneness with the one that is eternal. Along with it, he also shares with you a technique to inner silence amidst the troubling thoughts and experience it's surreal beauty nourishing your being in its very essence. If you find this podcast of even a tiniest help to you in any way, please share it with a friend who you think needs to embrace silence. Keep smiling always :) And stay tuned for Episode 07. Connect with Vatsal on Instagram - @smiles.podcast

In Episode 05 of SMiLES with Vatsal Mehta - 'Escaping the Culturescape', Vatsal shares with you a technique in order to potentially break out of the culturescape - tangled web of beliefs that a group of people live by - to show up as the best possible version of yourself to life, every single day, through several instances from his own life and from the life of passionate individuals. If you find this podcast of even a tiniest help to you, please share it with a friend who you think needs to escape the culturescape. Keep smiling always :) And stay tuned for Episode 06. Connect with Vatsal on Instagram - @smiles.podcast