Solid Rock Health & Fitness Podcast Solid Rock Health & Fitness Podcast

Hey Rockers! As most of you know, Coach Gabe went on a trek in the Himalayas last year to do some bible distribution! Noah was the leading of that team & found himself in Norman , Oklahoma earlier this week! In the podcast today, Coach Gabe and Noah talk about the Trek, what the ministry does on a day to day basis when they aren't trekking and what's in store for the future of this ministry! To listen to the podcast, click on the link in our bio now! 

Hey Rockers! Julie Cook is a long time member of Solid Rock and has an amazing testimony for you today! She's gone through some serious adversity in battling cancer and is diving into what that experience was like. Tune in for some inspiration on how to endure & overcome life's most difficult challenges! 

Hey Rockers! It's a new year which means new opportunities to set new goals & have the best year yet! But are you setting yourself up for success or failure? Listen in as Coach D gives some insight on the difference between a healthy sustainable approach vs. something that won't get you past February 1st!

3.2.1...

LETS ROCK! 👊

Hey Rockers! In today's podcast we have on the one and only Coach Gabe! He recently just came back from a 2 week mission trip where they trekked to areas where the Gospel has never been heard! They traveled over 60 miles on their trek & gave out over 120 bibles! Tune in to hear all the stories & crazy moments that Gabe & the team went through! 

And as always, if you would do us a favor of liking & reviewing this podcast, it would help us SO MUCH in helping people Look Good, Move Well & Feel Great!💪 

3.2.1. LETS ROCK! 👊

Hey Rockers! This week we are joined by Physical Therapist and Pelvic Health Specialist Amanda Rook! Amanda and Coach D dive into why leaking occurs during jump roping, different breathing exercises to practice & how to assess whether this is something you'd need to implement into your training! 

For more information about Pelvic health and what Amanda does, make sure to follow her @pelviccare or go visit pelviccare.org! 

Hey Rockers! This week Coach D is BACK answering some more of your questions! This week here's what we got on the menu 👇 :


Is strength training going to make me bulky?
Why shouldn’t you judge your workout on how many calories you burn?
How do I stay motivated to workout?
Outside of working out, what else can I do to take care of my health?
What does Coach D’s weekly training & schedule look like?

Thanks for listening & as always, if you enjoyed todays podcast, please leave a review & let us know any questions YOU may have! 

3.2.1 LETS ROCK! 👊