Somatic Movement & Mindset

Heidi Hadley
  • 4.6（13則評分）
  • 另類醫學
  • 每週更新
Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

  1. 11月2日

    Calm Your Mind & Body: Protect & Nurture

    In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools to maintain balance and well-being, even in challenging situations.Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. If yo...

    14 分鐘

  2. 10月26日

    Calm Your Mind & Body: Self Soothe

    In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, N...

    12 分鐘

  3. 10月21日

    Calm Your Mind & Body

    In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace in the midst of chaos. Discover simple yet effective techniques you can easily integrate into your daily routine. Plus, don’t miss the chance ...

    14 分鐘

  4. 10月12日

    Love Your Body Through Life's Challenges & Changes with Jo Gaffney

    In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights provide hope and empowerment, reminding listeners that self-love and self-care are essential, no matter what changes life brings.3 Main Takeaways:Body...

    57 分鐘

  5. 10月5日

    Change your Genes, Change Your Life - The Science of Epigenetics

    In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. Larissa recently held an in-depth workshop for the Total Somatics members, diving into the transformative power of epigenetics and its implicati...

    47 分鐘

  6. 9月28日

    Reconnect & Re-centre with Somatic Mindfulness

    In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN!TO JOIN CLICK THE LINK: https://totalsomatics.com/join-now/Membership provides acces...

    13 分鐘

  7. 9月21日

    Reconnect & Reset Your Mindset with Somatics

    In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quiet your mind and stop overthinking and analyzing everything. As part of Heidi's gift to you for "Somatic in September," learn how to feel ...

    13 分鐘

  8. 9月14日

    Reconnect & Regulate Your Nervous System with Somatics

    In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints. To fully benefit from this month's theme, click the PDF link below for your F...

    14 分鐘
顯示全部 (221)

評分與評論

4.6
（滿分 5 顆星）
13 則評分

簡介

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

資訊

  • 創作者
    Heidi Hadley
  • 活躍年代
    2020年 - 2024年
  • 集數
    221
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Somatic Movement & Mindset
  • 節目網站
    Somatic Movement & Mindset

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