Somatic Movement & Mindset

Heidi Hadley
  • 4.4(15개의 평가)
  • 대체 의학
  • 매주 업데이트

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

  1. 18시간 전

    Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?

    "Why can't I relax?" If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you. In this special podcast episode, Certified Clinical Somatic Educator Heidi Hadley shares an extract from the theory section of her recent Mindful in May LIVE event. Thousands of people worldwide are experiencing overwhelm, information overload, anxiety, uncertainty and persistent muscle tension, yet many do not realise that their nervous system may be spending far too much time in survival mode. In this episode, Heidi explores how chronic stress can influence your posture, breathing, movement, pain levels, emotional wellbeing, sleep quality and overall health. You'll discover why your body may be holding tension in your neck, shoulders, ribs, jaw, hips and back, and why simply stretching or pushing through is often not the solution. You'll learn: ✔ Why your nervous system is constantly scanning for safety or danger ✔ How modern life keeps many people trapped in survival mode ✔ The connection between stress, muscle tension, posture, and pain ✔ Why emotional overwhelm often shows up physically in the body ✔ How breathing patterns and eye movements influence nervous system regulation ✔ Practical strategies to increase resilience, flexibility, and capacity within your nervous system ✔ Why your body is not working against you, but trying to protect you This episode is a powerful reminder that your body is incredibly intelligent and that understanding its signals can transform how you move, feel, and respond to life's challenges. Join The Total Somatics Online Membership If you'd like ongoing support with pain relief, posture, movement, nervous system regulation, mindfulness, and emotional wellbeing, I'd love to welcome you into the Total Somatics Online Membership. Membership doors are currently open and close on Saturday 6th June 2026. Visit: TotalSomatics.com/join-now/ Inside you'll find hundreds of classes, workshops, mindfulness sessions, educational resources, and personalised tools to help you move with greater ease, reduce pain, improve posture, and support your wellbeing through every season of life. Watch Heidi's TEDx Talk Pandiculation: The Natural Solution to Chronic Pain & Discomfort CLICK THIS LINK TO WATCH: https://youtu.be/hfOe-oiHWDU?si=l2U0-WfZXiJtHWSe 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

    41분

  2. 5월 22일

    Integration, Gratitude and Global Connection

    In this final episode of the Mindful in May series, Heidi Hadley brings everything together. Over the past few weeks, you have explored how to:  Release tension held within the body  Regulate your nervous system through breath and awareness  Create calm even when life feels uncertain Now, this week is about integration. Because real change does not come from doing more. It comes from embedding what you have learned into your daily life. 🌿 The Missing Piece: Gratitude Alongside integration, Heidi introduces a powerful and often underestimated practice: Gratitude. When you practise gratitude consistently, you begin to shift how your brain and nervous system respond to the world. You move:  From threat to safety  From urgency to presence  From lack to awareness This is not about ignoring challenges. It is about supporting your nervous system despite them. 🎧 What You Will Learn  How to integrate somatic practices into daily life  Why gratitude supports nervous system regulation  The connection between awareness and emotional resilience  How to create a daily anchor through simple reflection  The power of choosing a “word of the week” to guide your internal state 🌍 Your Daily Integration Practice This week, you are invited to: ✔ Reflect on three things you are grateful for each day ✔ Choose a word to guide your week such as calm, strength, resilience, or connection ✔ Return to your body and breath regularly ✔ Apply the tools you have learned throughout the series These small, consistent actions help rewire your internal experience over time. 🌿 A Global Invitation – Join LIVE This episode is your invitation to take the next step. Heidi is hosting a powerful global online experience: Total Somatics Mindful in May LIVE During this special session, you will:  Integrate movement, breath, and nervous system regulation  Experience guided somatic practices in real time  Deepen your awareness and connection  Be part of a global community focused on wellbeing 🗓 Last weekend of May 2026  🌎 Designed to support multiple time zones 👉 Register now: https://totalsomatics.com/may Join LIVE for the full experience. 🎤 Featured: TEDx Talk To deepen your understanding of how the body can relearn ease and reduce tension, watch: Pandiculation: The Natural Solution to Chronic Pain and Discomfort This talk explores how clinical somatic movement and pandiculation support long term change through the nervous system. 🌿 Your Focus for This Week Integrate  Appreciate  Connect You now have the tools. You now have the awareness. And you have the ability to support yourself. Join the Total Somatics Membership Waitlist Go to:  https://totalsomatics.com/join-now You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes. Support the show

    11분

  3. 5월 15일

    Finding Calm in Chaos

    In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world: The ability to create calm, even when life feels chaotic. So often, we wait for life to settle before we allow ourselves to feel calm. But the truth is:  Life may not always feel predictable  External uncertainty may continue  Challenges will come and go Yet, Your internal state is something you can influence. Your nervous system can be supported. Your body can learn how to return to a place of steadiness. In this episode, Heidi guides you through a simple yet powerful shift: Calm is not something you wait for.  It is something you practise. 🎧 What You Will Learn  Why external calm is not required for internal regulation  How to develop an internal “anchor” during stressful moments  The role of breath in calming the nervous system  How to gently release tension through awareness  Why consistency creates resilience over time 🌿 Creating Your Internal Anchor An anchor is something you can return to at any time. In this episode, you are guided to:  Observe your breath without force  Lengthen your exhale to release tension  Create space within your body and mind  Let go of urgency and internal noise These small, intentional moments help retrain your nervous system to feel safe… even when life feels uncertain. 🎁 Free Resource: Calm in Minutes To support your practice this week, access Heidi’s short guided audio: 👉 https://totalsomatics.com/calm This 8 minute session is designed to:  Settle your nervous system quickly  Reduce feelings of overwhelm  Bring you back to a grounded state  Help you reconnect with your body Use it daily as your anchor. 🌍 Join the FREE Global LIVE Event At the end of May 2026, Heidi is bringing this work together in a powerful online experience: Total Somatics Mindful in May LIVE This is your opportunity to:  Integrate everything from the Mindful in May series  Experience guided somatic movement, breathwork, and regulation  Build sustainable daily wellbeing practices  Connect with a global community 🗓 Last weekend of May 2026  🌎 Timed to support multiple time zones 👉 Register here: https://totalsomatics.com/may Join LIVE for the full experience. 🎤 Featured: TEDx Talk To deepen your understanding of how the body can release tension and restore ease, watch: Pandiculation: The Natural Solution to Chronic Pain and Discomfort This talk explores how pandiculation and somatic awareness help re educate the nervous system and reduce chronic tension patterns. 🌿 Your Focus for This Week Calm  Anchor  Return to self This is where resilience is built. Join the Total Somatics Membership Waitlist Go to:  https://totalsomatics.com/join-now You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes. Support the show

    10분

  4. 5월 8일

    Regulating Through Breath and Eye Movement

    In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing: Nervous system regulation. When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress. You are experiencing a dysregulated nervous system. And the solution is not to think your way out of it. The solution is to regulate your way through it. In this episode, Heidi introduces a simple yet highly effective approach using:  Breath awareness  Gentle eye movements  Slow, controlled pacing These tools work directly with your nervous system to help shift you out of a heightened stress response and into a state of:  Calm  Clarity  Emotional balance  Physiological regulation 🎧 What You Will Learn  Why nervous system dysregulation happens  The connection between eye movements and brain function  How breath influences your internal state  Simple techniques to regulate in real time  Why small, slow inputs create lasting change 🧠 Why Eye Movement Matters Your eyes are directly linked to your brain and nervous system. When used intentionally, gentle eye movements can:  Reduce stress responses  Improve focus and awareness  Support a shift into a calmer, more regulated state  Enhance connection between brain and body Combined with breath, this becomes a powerful tool for everyday life. 🎁 Free Resource – Regulate in Minutes To support this week’s focus, access Heidi’s short guided session: 👉 https://totalsomatics.com/regulate This practice will help you:  Calm your nervous system quickly  Reset your focus  Reduce overwhelm  Create space in your body and mind Use it daily, especially during moments of stress or distraction. 🌍 Join the FREE Global LIVE Event At the end of May 2026, Heidi is hosting a powerful online experience: Total Somatics Mindful in May LIVE During this global session, you will:  Integrate breath, movement, and awareness practices  Experience guided nervous system regulation  Learn how to build sustainable daily habits  Connect with a worldwide community focused on wellbeing 🗓 Last weekend of May 2026  🌎 Designed to suit multiple time zones 👉 Register now: https://totalsomatics.com/may Join LIVE for the full experience. 🎤 Featured: TEDx Talk To deepen your understanding of how the body releases tension and restores ease, watch: Pandiculation: The Natural Solution to Chronic Pain and Discomfort This talk explores how pandiculation and neuromuscular re education can support long term relief and nervous system balance. 🌿 Your Focus for This Week Regulate  Slow down  Create space These simple practices can transform how you respond to stress in real time. oin the Total Somatics Membership Waitlist If you are ready to go deeper and receive personalised support: Go to https://totalsomatics.com/join-now Support the show

    12분

  5. 5월 1일

    Somatic Release for Muscle Tension Relief

    In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation. When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw. Over time, this can lead to: Shallow breathing Fatigue and overwhelm Persistent tightness or discomfort Reduced mobility and postural strain In this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension. Rather than forcing change, you will learn how to: Reconnect with your body awareness Observe tension patterns without judgment Begin softening through slow, intentional movement Support deeper, more efficient breathing This is where regulation begins. 🎧 What You Will Learn Why the body stores stress and tension The link between rib restriction and shallow breathing How somatic movement works through the sensory motor cortex Why small, slow movements create lasting change A simple guided awareness practice you can do immediately 🎁 Free Resource – Start Your Practice Today Experience the benefits for yourself with Heidi’s FREE 33 minute guided session: 👉 https://totalsomatics.com/gift This session will help you: Release tension in hips, shoulders, and ribs Improve breathing depth and efficiency Support nervous system regulation Feel more connected and at ease in your body 🌍 Join the Global LIVE Event – Mindful in May Heidi is hosting a FREE online LIVE experience at the end of May 2026, bringing together people from around the world. During this special session, you will: Integrate everything from the Mindful in May series Experience guided somatic movement, breathwork, and regulation practices Learn how to build a sustainable daily somatic approach Feel connected to a global community focused on wellbeing 🗓 Last weekend of May 2026 🌎 Designed to support multiple time zones 👉 Register here: https://totalsomatics.com/may Join LIVE for the full experience. 🎤 Featured: TEDx Talk To deepen your understanding of somatic movement and pain relief, watch Heidi’s TEDx talk: Pandiculation: The Natural Solution to Chronic Pain and Discomfort This talk explores how the body can relearn ease, reduce chronic tension, and restore natural movement through pandiculation and neuromuscular re education. 🌿 Your Focus for This Week Release Soften Reconnect Small, consistent changes lead to profound transformation. Join the Total Somatics Membership Waitlist If you are ready to go deeper and receive personalised support: 👉 Head to https://totalsomatics.com/join-now You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes. TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

    17분

  6. 4월 25일

    Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally

    Global uncertainty is not just something you see on the news, it is something your body feels.  In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, physical and energetic wellbeing. If you have been feeling more reactive, overwhelmed, anxious or withdrawn lately, you are not alone.  More importantly, there is a way to support yourself through it. What You’ll Discover in This Episode  Why uncertainty activates your nervous system and affects your behaviour  How stress patterns from the past can resurface during challenging times  The biopsychosocial model and how it explains your stress response  How chronic stress impacts the brain and nervous system  Why your body holds tension and how it affects posture and movement  The importance of boundaries in protecting your energy and mental space  How to move from reactivity to regulation From Overload to Regulation When your nervous system becomes overloaded, your capacity to cope reduces. This can show up as:  Short temper or emotional reactivity  Anxiety or underlying unease  Social withdrawal  Tight muscles and restricted movement This is not a failure.  This is your nervous system asking for support. A Powerful Way to Ground Yourself Inside Total Somatics, we use Clinical Somatic Movement and pandiculation to gently release tension and restore balance. One of the most effective tools we are using right now is:  Total Somatic Release Breathwork This practice helps to:  Regulate your nervous system  Improve ribcage mobility  Deepen your breathing  Create a sense of calm and safety within your body It is simple, accessible and incredibly effective, especially during times of stress. FREE RESOURCE: https://TotalSomatics.com/Regulate Join Me for Mindful in May (FREE ONLINE LIVE EVENT) If you are looking for a way to feel more grounded, calm and connected. I would love you to join me for Mindful in May. Throughout May, I will be sharing special podcast episodes to support your nervous system.  At the end of the month, we will come together for a FREE ONLINE LIVE event. 👉 Save your place here: TotalSomatics.com/May This is a beautiful opportunity to reset, reconnect, and experience Total Somatics with a global community. Watch My TEDx Talk If you would like to understand the science behind this work, I highly recommend watching my TEDx talk on pandiculation.  It explores how your body naturally releases tension and why this is such a powerful approach to long term wellbeing. Join the Total Somatics Membership If you are ready to take this further and receive deeper, guided support: 👉 Join here: TotalSomatics.com/join-now Inside the membership, you will have access to:  Structured somatic movement programs  Nervous system regulation practices  Total Somatic Release Breathwork  Ongoing guidance and support You cannot control everything around you, however, you can regulate what is within you.  When you do, you feel calmer, clearer and more in control. Support the show

    12분

  7. 4월 18일

    How to Stay Calm in a Chaotic World: Reset Your Nervous System Naturally

    With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected. But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you? In today’s episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics. What You’ll Learn in This Episode  Why your nervous system becomes dysregulated during uncertain times  How stress shows up in your body through tension, posture, and breathing  The role of Clinical Somatic Movement and pandiculation in releasing stored stress  How to shift from survival mode into a more regulated, grounded state  A simple yet powerful tool to calm your body: Total Somatic Release Breathwork How to create a calm centre within yourself, even when life feels chaotic A Simple Way to Regulate Your Body and Mind When stress builds, your breathing becomes shallow and your body tightens—especially around your ribcage.  This reinforces the stress response. Inside Total Somatics, we use Total Somatic Release Breathwork to:  Restore natural breathing patterns  Improve ribcage mobility  Signal safety to your nervous system  Create a grounded, calm internal state This is how you begin to take control of your wellbeing… gently and effectively. FREE Resource: Regulate Your Nervous System If you would like to experience this for yourself, I have created a free resource to help you begin. 👉 Download here: TotalSomatics.com/Regulate This is a beautiful starting point to support your nervous system and create calm in your body today. 🎥 Watch My TEDx Talk To deepen your understanding, I invite you to watch my TEDx talk on pandiculation. You will discover how your body naturally releases tension and why this is such a powerful, long-term solution for pain, posture, and nervous system health. CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV Join Me for Mindful in May (FREE LIVE Event) Throughout May, I will be releasing special podcast episodes designed to help you:  Regulate your nervous system  Build awareness and resilience  Create calm during uncertain times And at the end of May, we will come together for a FREE online LIVE event. Save your place here: TotalSomatics.com/May This is your opportunity to connect, reset, and experience Total Somatics with a global community. Join the Total Somatics Membership Waitlist If you are ready to go deeper and receive personalised support: 👉 Head to https://totalsomatics.com/join-now You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes. TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

    11분

  8. 4월 12일

    The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined

    What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs? In this episode, I’m sharing something incredibly exciting. After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before. At the heart of this transformation is Heidi Hadley AI. But this is not about replacing human connection. It is about enhancing it. ✨ What You’ll Discover in This Episode  Why personalised wellbeing is the future of health  How Heidi Hadley AI supports your nervous system, movement, and mindset  How to access over 12 years of somatic education instantly  The power of combining AI support with real human guidance  How to create clarity and intention in your wellbeing journey  Why Total Somatics is about more than movement… it is about transformation 🧠 A New Era of Clinical Somatic Movement This is where things get exciting. You now have access to:  A personalised dashboard tailored to your needs  Intelligent search across years of workshops and teachings  On demand guidance whenever you need it  Continued support directly from me inside the membership This is the evolution of Clinical Somatic Movement, mindset, and nervous system regulation. More depth. More clarity. More support. 💬 You Still Have Me Alongside You While the technology is powerful, I want to reassure you, I am still here with you. Inside Total Somatics, you are supported from both angles:  Personal guidance from me  Ongoing support through Heidi Hadley AI This creates a truly unique and supportive experience that meets you wherever you are. 🎥 Watch My TEDx Talk If you want to understand the foundation of this work, I highly recommend watching my TEDx talk on pandiculation. CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV It explores how your body naturally releases tension and why this approach is so effective for long term change. 🚀 Join the Total Somatics Membership: https://totalsomatics.com/join-now This ensures you do not miss out when doors reopen. 🌿 Final Thoughts This is more than a platform upgrade. It is a shift in how we approach wellbeing. You are no longer guessing what your body needs. You are supported, guided, and empowered with the tools to create real, lasting change. ✨ If this episode resonated with you, make sure to follow, share, and stay connected. And when you are ready, come and join us inside Total Somatics. 👉 https://totalsomatics.com/join-now TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

    11분
모두 보기(287개)

4.4
최고 5점
15개의 평가

소개

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

정보

  • 제작진
    Heidi Hadley
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    287
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Somatic Movement & Mindset
  • 웹사이트 보기
    Somatic Movement & Mindset

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