
82 episodes

Somatic Wisdom Cristy De La Cruz
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- Education
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5.0 • 7 Ratings
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.
Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.
To get in contact or look into being a guest, please message Cristy via LinkedIn.
Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
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S3 E14 - Sarah Young, Author of Expansive Impact and Executive Coach, on Clear Containers, Courageous, Leadership, and How to Work with Perpetual Problems
Hello Lovelies,
I have the great delight of interviewing Sarah Young, who I've had the privilege to work with this year on some coaching clients, and a behind the scenes project for her business. In addition, Sarah generously co-sponsored training for me at CTI for their Fundamentals course. I'm indebted to her for this support, as it has helped me improve my coaching tremendously.
A machine generated transcript is available via Descript at this link.
The main links mentioned in the episode are here:
Main page: https://www.zingcollaborative.com/
Book page: https://www.zingcollaborative.com/book
Friday Favorites page: https://www.zingcollaborative.com/fridayfavorites
Thank you for listening!
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To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
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Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
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A Special Thank You to Somatic Wisdom Listeners
Hello, lovely listeners. This is a tiny message to tell you again how grateful I am that you are listening to somatic wisdom. Here in the United States this is being released on Thanksgiving of 2023. You have many choices for your listening pleasure, including music, radio, football games, and other podcasts. Thank you for choosing to invest time with me in listening and learning about somatic wisdom. I deeply enjoy creating these episodes, both for my own learning, and for sharing with you.
Special appreciation to anyone who has taken time to rate the show or to leave a review. Time is our most valuable resource. And I am thankful for the time you spend listening and giving feedback. Wishing you well, at whatever time you may be listening.
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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
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Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/ -
S3 E13 Sarah Gordon on Neurolinguistic Programming, Free Will, and Resourcing Ourselves for Transformation
Hello lovelies,
I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach.
For a machine-generated Descript transcript for the conversation, click here.
Sarah can contacted via sarahgordoncoaching@gmail.com and her LinkedIn profile is here.
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To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
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S3 E12 Wade Brill, from Centered in the City on Compassionate Leadership, Retreats, and Being Courageous in a Changing World
Hello Lovelies,
Here's a link to the machine-generated Descript transcript for this episode.
Additional references from the episode can be found here:
Centered in the City episode on DIY retreats
Leadership Retreat: Skills that Can't Replace AI at Anderson Executive Education
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Contact information for Wade Brill:
Instagram: @OneWade
LinkedIn: www.linkedin.com/in/wadebrill/
Website: www.WadeBrill.com
Podcast: https://centeredinthecity.libsyn.com/website
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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
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S3 E11 Laurie Gerber, Coach and Relationship Expert on Marriage, Sex, Secrets, Intimacy, Difficult Conversations, Emotional Epigenetics, and DIY Couples Retreats
Hello Listeners!
I know you're going to love this discussion with my guest, Laurie Gerber.
More about her background here:
Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 18 years, including President of HG Life, Laurie is currently licensing The Handel Method® and focusing on LOVE coaching.
When “love" is truly treated as a verb, world peace is possible. She works to prove this theory every day. She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: Match, Zoosk, JDate, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate and so many more. She has appeared numerous times on television shows, podcasts, radio shows, and IG lives. Check out “The Secret-Free Diet” her TedX talk on the power of truth telling.
When not working from her NYC townhouse, she’s meditating, jogging, or attempting to get cuddles from her 8, 19 and 21-year old kids and husband of 25 years.
You can learn more on Instagram at Lauriegerber_coach.
A machine-generated transcript of the conversation can be found at this Descript link.
For more on how to connect with Laurie, see the sites she mentioned below:
Tedx Talk: Secret-Free Diet
https://lauriegerbercoaching.com/
https://www.lauriegerber.com/
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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
***
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
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S3 E10 Eclipse Consciousness, Tantrums on Giving Up Sugar, and Taking Stock of Health and Routines
Hello Lovelies,
A machine-generated transcript can be found at the Descript link here.
Until a sponsor is located, detailed show notes for solo episodes are on pause.
Here is a link to a written version of this essay on Substack.
***
If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
***
Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
***
To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
Thank you! Your generosity is greatly appreciated!
Customer Reviews
Somatic Wisdom and Mixed Identities
The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻
Gentle curiosity
It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.