101 episodes

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

Somatic Wisdom Cristy De La Cruz

    • Education
    • 5.0 • 7 Ratings

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

    S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

    S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

    Hello Listeners,
    I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here: 
    Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration Coach. As the owner of Soulstice Coaching, she is also a Shamanic Soul Dance Facilitator.
    Her vision is rooted in the belief that every individual has the potential to truly come home to themselves. She brings a deeply holistic approach that acknowledges the wisdom of our mind, body, and heart, placing body wisdom at the core of growth, transformation, and healing. Especially for highly sensitive, creative, and neurodivergent individuals, our journey is often about deciphering our unique manual and operating system to not just survive but to thrive authentically.
    Please note that this podcast does not constitute medical advice. We are speak about our own experiences with the healing modalities that have worked for us. Seek advice from your own providers about your specific situation.
    ***
    For more information, please see the following links:
    https://microdosing.nl/coach/marjorie-schreurs-cpcc-cyt-cpc/
    https://www.linkedin.com/in/marjorie-schreurs/
    https://www.instagram.com/soulsticecoaching/
    https://www.youtube.com/@Soulsticecoaching/featured
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 50 min
    S4 E15 Reclaim Your Peace with Mother Nature - Stephanie Lindloff of Our Natural Wisdom - Create Healing Space from Painful Thoughts

    S4 E15 Reclaim Your Peace with Mother Nature - Stephanie Lindloff of Our Natural Wisdom - Create Healing Space from Painful Thoughts

    In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking.
    Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking. 
    Episode notes can be found here. 
    Hope you enjoy! 
    For a machine-generated transcript, see the link here. 
    Here is a link to my previous conversation with Stephanie.
    Stephanie can be contacted at Our Natural Wisdom. 
    To book your free breakthrough session, click here. 
    Stephanie's YouTube channel can be found here. 
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 21 min
    Podcast "slowbattical" update - Sneak peak at future topics

    Podcast "slowbattical" update - Sneak peak at future topics

    Hello Friends,
    I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. 
    In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching  LinkedIn page is here. 
    I'm also hoping to bring a special monthly feature to Reclaim Your Peace, with Stephanie Lindloff of Our Natural Wisdom. See her YouTube channel for enriching content. Our previous episode can be accessed here. 
    Another future guest is in a very different time zone, but you'll love hearing from Nadia Woodhouse, a yoga teacher who offered a beautiful course with my friend Patrick. We will be exploring how the chakra system can help with designing yoga classes.
    ***
    Sponsors for this episode: Loving Astrology and Truth Takes Time. 
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes If you want the opportunity to have a conversation for the show, please leave a voice note with your email and/or contact information so our team can get in touch.
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 5 min
    S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

    S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

    Hello Lovelies,
    If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. 
    Sponsor for this episode: Loving Astrology
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
    Sponsor for this episode: Loving Saturn Resource Kit
     
     

    • 26 min
    S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

    S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

    Hello Lovelies,
    This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times.
    I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: 
    https://www.speakpipe.com/SomaticWisdomLoveNotes
    Resource Mentioned in the Show Notes: Rest Deck from the Nap Ministry
    ***
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 11 min
    S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

    S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

    Hello Friends,
    For a machine-generated Descript Transcript, see the link here. 
    Resources Mentioned in this episode: 
    The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project. 
    To access our previous Spotify playlist of episodes on Loving Astrology, please see this link. 
    Jacqueline Fisch, my writing coach, is at The Intuitive Writing School. Our previous conversation on Somatic Wisdom (released Sept 2023) can be found at this podlink. 
    ***
    Sponsor for this episode: Loving Astrology and Loving Saturn Resource Kit
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
    Sponsors for this episode: Loving Astrology and Loving Saturn Resource Kit
     
     

    • 30 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

jill.damron ,

Somatic Wisdom and Mixed Identities

The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻

patrickisclueless ,

Gentle curiosity

It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
Mick Unplugged
Mick Hunt
The Daily Stoic
Daily Stoic | Wondery
The Rich Roll Podcast
Rich Roll
Do The Work
Do The Work

You Might Also Like