106 episodes

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

Somatic Wisdom Cristy De La Cruz

    • Education
    • 5.0 • 7 Ratings

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

    S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff

    S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff

    Hello My Lovelies,
    Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom.
    For a link to a machine-generated transcript for this podcast, click here. 
    Stephanie can be contacted at Our Natural Wisdom. 
    To book your free breakthrough session, click here. 
    Stephanie's YouTube channel can be found here. 
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. 
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 24 min
    S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

    S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

    Hello Friends,
    I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did. 
    For a machine-generated transcript via Descript, click here. 
    Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don’t want kids right now how to prevent pregnancy naturally with the Fertility Awareness Method. Through her virtual business, Honeypot Health, she’s had the pleasure of working with clients from around the world. Speaking of pleasure, Torey’s on a mission to bring pleasure back into the conversation around sexual and reproductive health. She’s an advocate for how cycle and pleasure literacy can be a form of resistance against the systems that want to control our bodies. By helping clients reclaim the knowledge of how their cycles and pleasure work, Torey envisions a world where women feel powerful, safe, and joyful in their bodies.
    To get in touch, see her website at Honeypot Health. 
    Instagram @honeypothealth.ca
    Natural birth control quiz here
    Contact form here 
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. 
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
     
     

    • 38 min
    S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

    S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

    Hello My Lovelies,
    Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom.
    For a link to a machine-generated transcript for this podcast, click here. 
    Stephanie can be contacted at Our Natural Wisdom. 
    To book your free breakthrough session, click here. 
    Stephanie's YouTube channel can be found here. 
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch. 
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
     

    • 19 min
    S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

    S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

    Hello My Lovelies,
    I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert. 
    For a machine-generated transcript of this conversation, click here. 
    More about Ben: 
    Ben coaches and trains professionals like you on how to give more compelling, engaging, and memorable presentations. His hands-on, interactive workshops, presentation-skills talks and 1:1 coaching are sure to lift your skills to a new level. You can learn or review the basics in presentation fundamentals or expand specific techniques.
    Ben reaches thousands of professionals from all corners of the globe from his home office in Minneapolis, MN. 
    With an MBA and over a decade of theatre experience under his belt, Ben blends business needs and communication skills-building in a professionally playful way.
    In his free time, Ben loves to spend time with his family--he has  a spouse and two kids under 5. He enjoys reading, writing, playing guitar, and going to the Theatre.
    Ways to reach Ben:
    https://www.boarcarrot.com/
    https://www.linkedin.com/in/benborchert/
    benjamin@boarcarrot.com
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 58 min
    S4 E17 Reclaim Your Peace with Mother Nature - Choosing Discomfort Over Resentment with Stephanie Lindloff

    S4 E17 Reclaim Your Peace with Mother Nature - Choosing Discomfort Over Resentment with Stephanie Lindloff

    In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries.
    A machine-generated transcript of this episode can be found here. 
    Episode notes can be found here. 
    Hope you enjoy! 
    A playlist of all my conversations with Stephanie can be found on Spotify here. 
    Stephanie can be contacted at Our Natural Wisdom. 
    To book your free breakthrough session, click here. 
    Stephanie's YouTube channel can be found here. 
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
     

    • 19 min
    S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

    S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

    Hello Listeners,
    I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here: 
    Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration Coach. As the owner of Soulstice Coaching, she is also a Shamanic Soul Dance Facilitator.
    Her vision is rooted in the belief that every individual has the potential to truly come home to themselves. She brings a deeply holistic approach that acknowledges the wisdom of our mind, body, and heart, placing body wisdom at the core of growth, transformation, and healing. Especially for highly sensitive, creative, and neurodivergent individuals, our journey is often about deciphering our unique manual and operating system to not just survive but to thrive authentically.
    Please note that this podcast does not constitute medical advice. We are speak about our own experiences with the healing modalities that have worked for us. Seek advice from your own providers about your specific situation.
    ***
    For more information, please see the following links:
    https://microdosing.nl/coach/marjorie-schreurs-cpcc-cyt-cpc/
    https://www.linkedin.com/in/marjorie-schreurs/
    https://www.instagram.com/soulsticecoaching/
    https://www.youtube.com/@Soulsticecoaching/featured
    ***
    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    Music credit: https://www.melodyloops.com/composers/dpmusic/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 50 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

jill.damron ,

Somatic Wisdom and Mixed Identities

The episode on somatics and mixed identities was POWERFUL! I experienced so many personal insights, work, and resourcing through listening to this episode. I appreciate the wisdom that is shared, and the beautiful network that you are weaving. Ometeotl🌻

patrickisclueless ,

Gentle curiosity

It is such a treat to see the world through Cristy’s bright and curious eyes! Her love of learning and passion for healing come through so strongly in her voice, and it is always a treat to tune in.

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