Sorry My Anxiety Is Talking Twigz

Sometimes running away from our problems seems to be the answer right? What if I told you don't forget to stop & smell the roses?In this week's episode life decided to slap me upside the face & remind me that being grateful & present is IMPORTANT. When we are in a constant state of "what's next" we take everything we have for granted. Taking a moment to reflect on everything that has gotten you to this exact moment can bring you back to reality. So yes stop &a...

Live @ Treefort Music Fest on the mental health of musicians, artists, & creatives!If you weren't able to attend the show you can now listen to the live recording! But be sure to get your ass there next year ;) Joining me is the lead singer of Acid Tongue Guy Keltner, a psychedelic grunge Seattle-based band. Rahkeem a Boise local full-time DJ & Jesse Goodwin from the Boise local bands Cigs Inside & Bittermint.We dive into topics such as imposter syndrome, how to get involved ...

Your environment is everything. From living in a toxic environment to officially living on my own has been a complete whirlwind. I go into depth on what the grieving process of leaving something toxic was like for me & what mental clarity & positive changes have happened now that I live alone. This episode is a reminder nothing lasts forever & you're always one decision away from changing your life. If you've ever been in a toxic living situation or live with your ...

Finally! It's beginning to feel like the early 2000s again where less makeup & more natural beauty is IN. I share my experience on how stepping away from fake hair, fake lashes, dressing for comfort & less makeup has completely changed my idea of beauty & how I feel about myself in a more positive way.I hope this episode inspires more women, men, gays & theys to embrace our quirks & what we view as our flaws is actually what makes us uniquely beautiful. xoxo&nbs...

I just wrapped up celebrating Pride 2023 & it was hands down my best Pride yet! I asked myself why & it hit me... I did the entire weekend SOBER!In this episode, I break down how my relationship with alcohol has severely changed within the last year & how I have been slowly weening myself away. There are a lot of reasons as to why I believe we drink but it got to a point where my anxiety/depression episodes were spiraling out of control due to hangovers & alcohol bringin...

Part 3 is finally here!In the final series w Levi, he shares the story of his decision to finally leave the Mormon church & what the process what like in doing so. We discuss what his life was like after leaving which led to how he ultimately found himself & the search for his own happiness outside of organized religion. He gives advice to people who may currently be in a similar situation & tips in helping to find yourself/falling in love with yourself.I hope for everyo...