25 episodes

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

Sorry My Anxiety Is Talking Twigz

    • Health & Fitness
    • 4.2 • 14 Ratings

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

    Being Grateful For This Exact Moment

    Being Grateful For This Exact Moment

    Sometimes running away from our problems seems to be the answer right? What if I told you don't forget to stop & smell the roses?In this week's episode life decided to slap me upside the face & remind me that being grateful & present is IMPORTANT. When we are in a constant state of "what's next" we take everything we have for granted. Taking a moment to reflect on everything that has gotten you to this exact moment can bring you back to reality. So yes stop &a...

    • 28 min
    LIVE @ Treefort 2024- Mental Health on Creatives ft Guy Keltner (Acid Tongue), Rahkeem, Jesse Goodwin

    LIVE @ Treefort 2024- Mental Health on Creatives ft Guy Keltner (Acid Tongue), Rahkeem, Jesse Goodwin

    Live @ Treefort Music Fest on the mental health of musicians, artists, & creatives!If you weren't able to attend the show you can now listen to the live recording! But be sure to get your ass there next year ;) Joining me is the lead singer of Acid Tongue Guy Keltner, a psychedelic grunge Seattle-based band. Rahkeem a Boise local full-time DJ & Jesse Goodwin from the Boise local bands Cigs Inside & Bittermint.We dive into topics such as imposter syndrome, how to get involved ...

    • 43 min
    Leaving A Toxic Environment- Living On My Own

    Leaving A Toxic Environment- Living On My Own

    Your environment is everything. From living in a toxic environment to officially living on my own has been a complete whirlwind. I go into depth on what the grieving process of leaving something toxic was like for me & what mental clarity & positive changes have happened now that I live alone. This episode is a reminder nothing lasts forever & you're always one decision away from changing your life. If you've ever been in a toxic living situation or live with your ...

    • 44 min
    Embracing My Natural Beauty

    Embracing My Natural Beauty

    Finally! It's beginning to feel like the early 2000s again where less makeup & more natural beauty is IN. I share my experience on how stepping away from fake hair, fake lashes, dressing for comfort & less makeup has completely changed my idea of beauty & how I feel about myself in a more positive way.I hope this episode inspires more women, men, gays & theys to embrace our quirks & what we view as our flaws is actually what makes us uniquely beautiful. xoxo&nbs...

    • 18 min
    Sober Is Sexy

    Sober Is Sexy

    I just wrapped up celebrating Pride 2023 & it was hands down my best Pride yet! I asked myself why & it hit me... I did the entire weekend SOBER!In this episode, I break down how my relationship with alcohol has severely changed within the last year & how I have been slowly weening myself away. There are a lot of reasons as to why I believe we drink but it got to a point where my anxiety/depression episodes were spiraling out of control due to hangovers & alcohol bringin...

    • 37 min
    Levi Strasser- Finding Myself Outside Religion (Part 3)

    Levi Strasser- Finding Myself Outside Religion (Part 3)

    Part 3 is finally here!In the final series w Levi, he shares the story of his decision to finally leave the Mormon church & what the process what like in doing so. We discuss what his life was like after leaving which led to how he ultimately found himself & the search for his own happiness outside of organized religion. He gives advice to people who may currently be in a similar situation & tips in helping to find yourself/falling in love with yourself.I hope for everyo...

    • 43 min

Customer Reviews

4.2 out of 5
14 Ratings

14 Ratings

chiquis4 ,

This is boring I’m bored.

It’s just another white girl podcast realizing there are different cultures and spiritualities. People’s belief and personal shouldn’t be capitalized on. How you saying, “omg your life is so tragic, I need it in my podcast” ever a good thing.
Treat other people’s sacred symbols and things with respect, it doesn’t matter if it’s a hijab or Mormon underwear. Being a gender queer indigenous brown person in this country, I’ve come across people like you all the time. Trying to make our experience a Hollywood show.

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