Sorry My Anxiety Is Talking

Twigz
  • 4,2 (14)
  • SAÚDE MENTAL
  • QUINZENAL
Sorry My Anxiety Is Talking

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

  1. 5 DE ABR.

    Being Grateful For This Exact Moment

    Sometimes running away from our problems seems to be the answer right? What if I told you don't forget to stop & smell the roses?In this week's episode life decided to slap me upside the face & remind me that being grateful & present is IMPORTANT. When we are in a constant state of "what's next" we take everything we have for granted. Taking a moment to reflect on everything that has gotten you to this exact moment can bring you back to reality. So yes stop &a...

    29min

  2. 1 DE ABR.

    LIVE @ Treefort 2024- Mental Health on Creatives ft Guy Keltner (Acid Tongue), Rahkeem, Jesse Goodwin

    Live @ Treefort Music Fest on the mental health of musicians, artists, & creatives!If you weren't able to attend the show you can now listen to the live recording! But be sure to get your ass there next year ;) Joining me is the lead singer of Acid Tongue Guy Keltner, a psychedelic grunge Seattle-based band. Rahkeem a Boise local full-time DJ & Jesse Goodwin from the Boise local bands Cigs Inside & Bittermint.We dive into topics such as imposter syndrome, how to get involved ...

    44min

  3. 15 DE FEV.

    Leaving A Toxic Environment- Living On My Own

    Your environment is everything. From living in a toxic environment to officially living on my own has been a complete whirlwind. I go into depth on what the grieving process of leaving something toxic was like for me & what mental clarity & positive changes have happened now that I live alone. This episode is a reminder nothing lasts forever & you're always one decision away from changing your life. If you've ever been in a toxic living situation or live with your ...

    44min

  4. 9 DE JAN.

    Embracing My Natural Beauty

    Finally! It's beginning to feel like the early 2000s again where less makeup & more natural beauty is IN. I share my experience on how stepping away from fake hair, fake lashes, dressing for comfort & less makeup has completely changed my idea of beauty & how I feel about myself in a more positive way.I hope this episode inspires more women, men, gays & theys to embrace our quirks & what we view as our flaws is actually what makes us uniquely beautiful. xoxo&nbs...

    19min

  5. 21/09/2023

    Sober Is Sexy

    I just wrapped up celebrating Pride 2023 & it was hands down my best Pride yet! I asked myself why & it hit me... I did the entire weekend SOBER!In this episode, I break down how my relationship with alcohol has severely changed within the last year & how I have been slowly weening myself away. There are a lot of reasons as to why I believe we drink but it got to a point where my anxiety/depression episodes were spiraling out of control due to hangovers & alcohol bringin...

    37min

  6. 17/08/2023

    Levi Strasser- Finding Myself Outside Religion (Part 3)

    Part 3 is finally here!In the final series w Levi, he shares the story of his decision to finally leave the Mormon church & what the process what like in doing so. We discuss what his life was like after leaving which led to how he ultimately found himself & the search for his own happiness outside of organized religion. He gives advice to people who may currently be in a similar situation & tips in helping to find yourself/falling in love with yourself.I hope for everyo...

    44min

  7. 20/07/2023

    Birthday Blues

    Why is it that every year when our birthday is nearing, we have an existential crisis?I call this, the birthday blues.In this week's episode, I discuss why I think this is. From the fear of aging, feeling like no one really cares or is excited for our birthday, seeing who are true friends are, or taking a look back over the year & feeling like we really haven't accomplished a goddamn thing. Whatever it may be we all experience it & I break it down in this episode as I had my year...

    27min

  8. 06/07/2023

    Why I Left Los Angeles

    It's one of the number one questions I get asked, "Why'd you leave LA?"I took a trip recently back to LA & had a huge epiphany while I was there, along with a trip down memory lane. In this episode, I share what my experience was like living in LA for almost 3 years & what I feel no one else REALLY talks about aside from the glitz & glamor. This episode is great for anyone who is considering moving to LA or in general. I share what I appreciate the most since leaving LA ...

    32min
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Classificações e avaliações

4,2
de 5
14 avaliações

Sobre

I was diagnosed at 25 with anxiety/depression & I thought to myself, now what? I've been on the most beautiful, chaotic, confusing & overwhelming journey since then. Beginning your mental health chapter isn't easy & I am here to help, guide, inspire and remind you, that you are not alone. I'll be sharing what helped me, saved me, what worked & what didn't in my mental health whirlwind. All while still navigating my own mental health along with you guys. This podcast is for those lost & confused & not really sure where to begin to pick up the pieces or for those who finally want to take action in becoming the healthiest versions of themselves. We're in this together. My name is Twigz & welcome to Sorry My Anxiety Is Talking Podcast.

Informações

  • Criado por
    Twigz
  • Anos de atividade
    2022 - 2024
  • Episódios
    25
  • Classificação
    Explícito
  • Copyright
    © 2024 Sorry My Anxiety Is Talking
  • Site do podcast
    Sorry My Anxiety Is Talking

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