Soul Goal #10: Walk It Out

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Soul Goal #10:

W a l k   I t   O u t

Feeling overwhelmed?

Take a walk!

Feeling anxious?

Take a walk!

Feeling stressed?

Yep, you guessed it,

Take a walk!

Big emotions and feelings can actually be moved by moving!  More than just a physical benefit for our muscles, walking can shift perspectives and outlooks, a total win for mental health.  

Check out Dixi’s and my step counts and what we uncovered about our own stressors with this week’s soul goal!

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