Join life and mindset coach Kari Owens of kariowens.com, every week to invest in knowing your soul. Kari teaches soulful and practical ways to move through fear, negative self-talk, and life challenges to live more in alignment and fulfillment with your soul.
In these weekly episodes, you will learn mindset techniques, heart-opening stories from Kari and inspiring interviews from thought leaders and experts who have transformed their own lives through soul discovery. The Soul Power podcast will guide you into knowing your soul, empowering your true self, and helping you make mindset shifts to change the way you feel about yourself and your life.
Kari has coached hundreds of women to their own authentic voice and helped them step into grounded confidence. Kari is taking everything she knows to fill each episode with guidance to help inspire, transform your mind, and help you to awaken to your highest potential. Ready to know your soul? The Soul Power Podcast is for you.
A Key to Personal Development You May Be Missing
There’s a key aspect to personal development that determines whether what you learn and become more aware to turns into action in your life. In this episode, Kari talks about the importance of integration in your self-development journey and how you can begin to add it into your life today.
Find the Sacred Self Journal at www.kariowens.com/journal
Connect with Kari www.instagram.com/karisfullsoul
How To Shift Your Mindset To Support Setting Boundaries
If setting boundaries is a challenge for you in relationships or with yourself, this episode is for you. Kari shares how shifting your mindset around boundaries will help you set, hold, and honor them for yourself. She dives into self-trust and why it is fundamental to setting personal boundaries. This episode gives you direct action and tools to begin setting boundaries with a new perspective and understanding.
Find more from Kari on www.instagram.com/karisfullsoul and www.kariowens.com
How Your Environment Impacts Your Actions
In this episode, Kari discusses how your environment plays a role in your actions, how you feel about yourself, and ultimately your beliefs. This crucial connection either supports you in being yourself, or constantly feeling weighted down and unable to express who you really are. This episode will give you thoughtful questions and action steps that you can take today.
Follow Kari www.instagram.com/karisfullsoul
Get the Beliefs Breakthrough Course at www.kariowens.com/breakthrough
Three Ways to Counteract Limiting Beliefs
In this episode, Kari walks through three ways to counteract limiting beliefs, the importance that self-talk and beliefs play a role in our lives, and how to take immediate action on them today.
Free Beliefs Worksheet www.kariowens.com/belief
Get the Beliefs Breakthrough Course www.kariowens.com/breakthrough
5 Journal Prompts For Getting Unstuck
Feeling stuck or meh? This episode will help you ask yourself the right questions to get to heart of what is keeping you stuck or feeling like life is lackluster. This is like a mini journaling workshop from Kari!
Find more from Kari www.instagram.com/karisfullsoul
Get the Beliefs Breakthrough Course www.kariowens.com/breakthrough to break free from limiting beliefs holding you back and keeping you feeling stuck.
How Your Self-Talk Influences Your Beliefs
What we tell ourselves determines what we believe. That’s why your self-talk is crucial to your mindset and your beliefs. Your beliefs (limiting or not) are directly supported by what you’re saying to yourself. In this episode, Kari breaks down the connection, helps you understand how your brain works with self-talk, and what to do to have self-talk that’s supportive of who you want to be and how you want to live.
Want to stop limiting beliefs from holding you back? The Beliefs Breakthrough Course is here, join at www.kariowens.com/breakthrough
Find Kari www.instagram.com/karisfullsoul
Authentic & Heartfelt Guidance
With her soothing voice, Kari started off her first podcast by authentically telling her own story. It was so relatable and her ideas for healing so achievable and wise...it left me wanting to dive directly into the next podcast for more!
fuel for the journey
I can’t say enough good things about Kari’s practical approaches to retooling and centering yourself. Kari has helped rewire my self-talk with easy to understand concepts and real-world examples through coaching but the podcast has been invaluable to refresh these topics when I get stuck. Hearing these topics again in the podcast makes me dig further—these are guiding principles worth exploring over and over. Plus, Kari’s engaging, soothing voice makes for a peaceful way to start my morning. Please do a meditation for us!
Amazing thought-provoking podcast
Kari’s podcast give me guidance and direction in my day-to-day life and especially in my journaling. Her perspectives are so so helpful and insightful!! One of my go-to self-care tools. Highly recommend! :)