Soulful and Sober

Chrissy Janiga
  • 5,0 (3)
  • COMO FAZER
  • QUINZENAL
Soulful and Sober

This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey to love your life alcohol-free and manifest your deepest dreams!

  1. HÁ 3 DIAS

    Manifestation and Healing: A Journey to Self-Discovery

    In this episode, I discuss the interconnectedness of manifestation, sobriety, and self-discovery. She emphasizes the importance of healing and finding joy in life, while also addressing the significance of community support in the journey of sobriety. I share insights on understanding one's purpose, overcoming limiting beliefs, and the role of visualization in manifesting desires. The conversation highlights the importance of normalizing goals and intentions, as well as embracing the journey of self-discovery as a continuous process. Book a call to learn about the Soul-Led Sobriety Group Program: https://tidycal.com/coachchrissyjaniga/free-clarity-call My website and freebies: www.chrissyjaniga.com Walking meditation: https://youtu.be/hvratmJsOyU?si=muX8NMgf8S7o9nsM

    35min

  2. 4 DE JAN.

    Empowered Sobriety: A Journey to Health with Michelle

    Michelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the connection between alcohol and health, the importance of questioning societal expectations, and the role of intuition in personal development. The discussion highlights the benefits of sobriety, including mental clarity, improved health, and the ability to connect with others on a deeper level. Learn more about Michelle: https://www.instagram.com/muvelife/ MUVE LIFE Activewear: www.muvelife.com www.TheMichelleWolfe.com Podcast: Muve Forward Connect with Chrissy: Soulful and Sober Book a call: https://tidycal.com/coachchrissyjaniga/free-clarity-call

    50min

  3. 20/12/2024

    Understanding and Strengthening Intuition

    In this episode of Soulful and Sober, I delve into intuition, exploring its significance in personal growth and decision-making. I emphasize that everyone possesses intuition, which can be strengthened through mindfulness and self-awareness. The conversation covers the role of pain in prompting change, various tools to enhance intuitive abilities, and the importance of setting intentions for manifestation. I also discuss different types of intuition and the necessity of spiritual self-care in nurturing one's intuitive capabilities. I ask you to reflect on what is not serving you and to embrace your intuitive journey. Grab my Soulful and Sober Mini Course: https://www.chrissyjaniga.com/soulful-and-sober-mini-course

    33min

  4. 06/12/2024

    Breakthrough: From Heartbreak to Healing with Coach Debs

    In this powerful and intimate conversation, life coach Debs shares her transformation journey—from navigating a 17-year marriage through a divorce to becoming a compassionate guide for others experiencing similar challenges. Drawing from her profound healing experience, Debs explores the complex terrain of relationships, divorce recovery, and personal growth. She delves into critical themes of self-awareness, emotional healing, and the importance of trusting one's intuition. With raw honesty, she examines how childhood experiences shape adult relationships and offers insights into finding inner strength and renewal. Listeners will be inspired by her vulnerable storytelling and practical wisdom, learning how to transform personal pain into a catalyst for meaningful change Find Deb at: Www.innerperspectivecoaching.com  tiktok.com/@personaldevwithcoachdebs Follow me at: https://www.instagram.com/chrissyjaniga/

    36min

  5. 22/11/2024

    The Myth of Missing Out on Alcohol

    In this solo episode, I discuss the emotional challenges associated with drinking during the holidays and the societal pressures that reinforce alcohol consumption. I emphasize the importance of self-reflection and mindfulness in understanding the feelings of missing out and the deeper issues that alcohol may be masking. The conversation explores the lessons learned in sobriety, the significance of personal growth, and the need to identify what alcohol blocks in one's life. I encourage listeners to choose their path forward and embrace the journey of self-discovery and alignment with their true selves. Takeaways Holidays can evoke complex emotions related to family dynamics. Drinking often becomes a conditioned response to emotions. The feeling of missing out can diminish with time and strength in sobriety. Self-reflection is crucial in understanding the desire to drink. Alcohol is often socially reinforced as a norm, complicating sobriety. Sobriety can lead to greater clarity and improved relationships. Identifying what alcohol blocks is essential for personal growth. Mindfulness can help in recognizing automatic thoughts about drinking. The journey of sobriety is about uncovering deeper issues. Choosing to remove alcohol is a personal decision that requires courage. Also, having mocktails and other fun drinks can help with drinking around the holidays! Get your alcohol-free workbook: Alcohol-Free Workbook — Manifestation Sober Coach

    23min

  6. 08/11/2024

    Self-Trust, Intuition, and Letting Go of Expectations

    In this solo episode, I share my reflections on navigating life's challenges, including recent hurricanes and personal growth. I discuss what I'm working on and trusting your intuition while letting go of societal expectations. I discuss my journey of self-discovery, the significance of community support, and the need for openness to change. Ultimately, I encourage you to embrace your unique paths and give themselves grace throughout their journeys. Follow me at: https://www.instagram.com/chrissyjaniga/ Free resources: https://www.chrissyjaniga.com/

    19min

  7. 24/10/2024

    Transforming Life Through Sobriety with Didi

    In this episode, Didi and I explored transformative journey of sobriety, personal growth, and spirituality. Didi shares her experiences of removing alcohol from her life, the spiritual awakenings that followed, and how this journey has led her to a deeper understanding of self-love and manifestation. We discuss the challenges and rewards of dating while sober, the importance of heart-centered living, and the power of community in supporting one another on this path. The conversation emphasizes the significance of being true to oneself and the profound impact of sobriety on personal relationships and overall well-being. Connect with Didi: https://www.instagram.com/sober_chapters/ https://www.soberchapters.com/ Grab my Soul-Led Sober Course: https://www.chrissyjaniga.com/soulful-and-sober-mini-course

    46min

  8. 07/10/2024

    Leadership Lessons from Sobriety with Joe

    In this episode, we discuss the transformative journey of sobriety, the importance of community and connection, and the impact of leadership in education. Joe shares his personal experiences with alcohol, the emotional challenges of quitting, and how he has redirected his life towards teaching and coaching others. We explore the significance of building supportive relationships, the lessons learned through leadership courses, and the ripple effect of making positive choices. The discussion emphasizes the value of living in the present and the power of personal growth through shared experiences. Learn more about Joe: IG: https://www.instagram.com/joebushcoaching/ http://www.joebushcoaching.com/ Book link: https://www.amazon.com/Faith-Action-Motion-Joseph-Bush/dp/1546617337#aw-udpv3-customer-reviews_feature_div Follow Chrissy at: https://www.instagram.com/chrissyjaniga/

    45min
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Classificações e avaliações

5
de 5
3 avaliações

Sobre

This podcast is meant to nourish your mind, body, and soul. Chrissy Janiga, your host, got sober in 2022 and her life has transformed in ways she never imagined. Chrissy is a social worker, an author, alcohol-free, mindset, success, NPL, and spiritual coach. Chrissy's mission is to help you stay sober, find your soul purpose by living in alignment with your highest self! Come along on the journey to love your life alcohol-free and manifest your deepest dreams!

Informações

  • Criado por
    Chrissy Janiga
  • Anos de atividade
    2024 - 2025
  • Episódios
    27
  • Classificação
    Livre
  • Copyright
    © Chrissy Janiga
  • Site do podcast
    Soulful and Sober

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