Soundings Mindful Media Podcast with Dean & Dudley Evenson Soundings Mindful Media Podcast

We hope you enjoy this new Soundings Mindful Media Podcast where Dudley Evenson discusses how to best use toning and breath for meditation. Toning as a modern healing technique has only come into public awareness in the past few decades although as an ancient rite, it appeared in many cultures and eras. With recent interest … Continue reading "How to Use Toning & Breath for Meditation"

In this new podcast Dudley Evenson offers commonsense insights of trying to understand the root causes of depression and how to overcome it. She shares some of her personal journey in dealing with depression at various times in her life and her search for practical strategies that can help one navigate the complex landscape of … Continue reading "How to Deal with Depression on Soundings Mindful Media Podcast"

In this new Soundings Mindful Media Podcast, Dudley discusses the transformative journey of self-discovery and reinvention. In a world constantly evolving, the ability to reinvent oneself is not just a skill but a necessity. Join us as we explore the profound importance of embracing change, riding the winds of transformation, and unlocking the untapped potential … Continue reading "Reinventing Yourself – Riding the Waves of Change on Soundings Mindful Media Podcast"

In this new Mindful Media Podcast Dudley discusses the myriad reasons why everyone should embrace this age-old practice and how it can help us in our daily lives. She talks about its potential to foster mindfulness, introspection, boost creativity, and cultivate a deeper connection with oneself. From mental health benefits to enhanced self-awareness, this podcast … Continue reading "The Importance of Journaling on Soundings Mindful Media Podcast"

In this new podcast, Dean & Dudley Evenson discuss how to develop a more peaceful way of being in our daily lives. With all the stress and with how fast the world seems to move nowadays, this is a must watch for our own mindful living. For almost four decades Dean & Dudley have been … Continue reading "How to Develop a Peaceful Way of Being"

Welcome to our journey of healing, both ourselves and our precious planet. In a world where the pace of life often seems relentless and the environmental challenges we face are ever more daunting, it is imperative that we explore innovative ways to nurture our own well-being while simultaneously tending to the needs of Mother Earth. … Continue reading "Healing Ourselves and the Planet"