Sparked!

Cara Bradley
  • 4.9（70則評分）
  • 自我成長
  • 每日更新
Sparked!

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

  1. 4 小時前

    What Is Possible For You?

    Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

    1 分鐘

  2. 1 天前

    You Can Go Higher

    Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

    2 分鐘

  3. 2 天前

    Today Is Day One!

    Welcome to Sparked—where author and performance coach Cara Bradley delivers motivating mindset shifts, practices that ground you, and actions that ignite bold change.

    3 分鐘

  4. 2024/12/22

    The Brain Needs To Rest

    "The brain needs to rest." I first saw this simple yet powerful message on a hobbit-style hut at a retreat center in Peru’s Sacred Valley. It was a call to us “busy humans” to slow down, shut off, and create space for stillness. Years later, this reminder still makes me pause. In this episode, I share the story of the hut, its resident shaman Benito, and his profound practice of simplicity and rest. His message is one we all need to hear. Take a moment to pause—and listen.

    7 分鐘

  5. 2024/12/15

    Breaking the Holiday Frenzy Cycle

    Don’t let the frenzy of December push your well-being to the sidelines. In this episode, I challenge you to rethink how you approach the holidays. Instead of waiting until January to focus on your health and happiness, start today. Let go of traditions or to-dos that no longer serve you, and make space for what truly matters. This season of light can be a time of joy and clarity if you allow yourself to prioritize your needs. Tune in now and let’s explore how to stay grounded, feel your best, and welcome the new year with ease and excitement.

    5 分鐘

  6. 2024/12/12

    What Are You Tired Of Talking About?

    What are you tired of saying, thinking, or worrying about—again and again? Let’s explore how identifying those repetitive patterns can be the first step toward real change. I share personal insights, a client's breakthrough moment, and a practical way to shift from talking to taking action. Take a moment for yourself today and listen. This could be your turning point.

  7. 2024/12/08

    The Clues Are Everywhere

    What if the answers you’re searching for are already right in front of you? In today’s unscripted episode, I reflect on how slowing down and quieting the noise helps us see the possibilities all around us. Take a pause and listen in.

    3 分鐘

  8. 2024/12/01

    A Simple Message:Do The Thing

    What’s the one thing you’ve been putting off? That small step or big leap you know could change everything? In today’s Daily Whisper, I share a simple yet powerful message: Do the thing. It starts with admitting it to yourself, naming the step, and moving forward with kindness. This episode is your invitation to stop waiting and start doing. Take a moment to listen—it could change everything.

    4 分鐘
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預告片

4.9
（滿分 5 顆星）
70 則評分

簡介

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

資訊

  • 創作者
    Cara Bradley
  • 活躍年代
    2016年 - 2025年
  • 集數
    298
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Cara Bradley
  • 節目網站
    Sparked!

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