28 min

Speech: 4 Tools to Build MOTIVATION and Long-Term DISCIPLINE Mindset Is Art

    • Self-Improvement

Searching for more sustainable motivation and discipline? CJ was recently hired to give a speech about this concept. This podcast is that speech! Key Points: The Four Reward Systems: Extrinsic Journey Reward: Set a medium-term goal (4-8 weeks) and choose a reward for achieving it. For example, if you run regularly for three weeks, reward yourself with new running shoes. Extrinsic Destination Reward: Identify a long-term dream (3-10 years) and a corresponding r...

Searching for more sustainable motivation and discipline? CJ was recently hired to give a speech about this concept. This podcast is that speech! Key Points: The Four Reward Systems: Extrinsic Journey Reward: Set a medium-term goal (4-8 weeks) and choose a reward for achieving it. For example, if you run regularly for three weeks, reward yourself with new running shoes. Extrinsic Destination Reward: Identify a long-term dream (3-10 years) and a corresponding r...

28 min