Spill Your Guts! with Rachel and Mandi Mandi Holden and Rachel Prairie

Can you believe we've reached the season 2 finale of Spill Your Guts? It's been an incredible journey so far, and we're incredibly grateful for our loyal listeners - especially our South African fanbase! In this episode, Rachel and Mandi celebrate their successes, discuss living authentically, and ponder the idea of "being a problem" when necessary. Our hosts take a moment to express gratitude for our amazing South African fans and reminisce on our journey thus far. A huge thank you goes out ...

Can you believe it's already been a week since our unforgettable women's retreat? We're still buzzing with excitement from the magical experiences we shared, like witnessing the awe-inspiring Northern Lights and laughing until our sides hurt with our incredible retreat sisters. Join us as we reminisce about the connections, laughter, and lessons learned during this once-in-a-lifetime adventure.But what happens after the retreat? How do we take what we learned and integrate it into our everyda...

We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from incredible women like Gianna and Kayla.Ever wondered about the benefits of cold plunging and breath work? We've got you covered! In this episode, we dive into its transformative effects on our mental, spiritual, and physical health, as well as the importa...

Imagine attending a retreat that not only rejuvenates your spirit but also transforms your life. That's exactly what happened to us at the 2023 Rebel and Be Well Women's Retreat, and we can't wait to share all the juicy details with you! But it's not just about our experiences! We also dive into the incredible personal growth we've witnessed since the 2019 retreat and how it has impacted our daily lives. One participant, in particular, had a phenomenal reintegration experience, and we'll disc...

Christine McDonough, a fitness enthusiast turned holistic wellness coach, found her passion for fitness after realizing the importance of community, movement, and spirituality in her life. Her dedication to helping others on their fitness journey led her to become a successful gym manager and fitness leader. Christine's unique approach to wellness involves a three-pronged braid of fitness, nutrition, and mindfulness. In this episode, she shares her transformative journey from athlete to coach...

Mandi and Rachel introduce you to Aja White, a gifted photographer and former fitness trainer who excels in capturing wedding and elopement moments, as well as offering life-changing "spicy sessions" for individuals ready to celebrate their authentic selves. Aja's work defies societal beauty norms and inspires her clients to honor their unique beauty. She is committed to championing inclusivity and body positivity in both fitness and photography industries.Summary of this episode:00:00:00 - I...