Spirit Fitness Training Audio Workout

Joanne Blackerby

5,0 (2)
BOA FORMA

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

08/08/2015

2 minute Lunge Challenge

Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

4min
08/08/2015

1 minute Side to Side Lunge Challenge

Lateral Lunge drills - stabilty, mobility and strength!

4min
08/08/2015

Kettlebell Conditioning Challenge

With or without Kettlebells, this workout rocks!

10min
08/08/2015

Kettlebell Swing and Squat

Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

10min
28/07/2015

Walk Jog Run Lunge

Indoors or out and about ! All levels!

23min
28/07/2015

Walk - Jog - Run Lunge!

Indoors or out and about , get moving with this all levels workout !

23min
28/07/2015

All levels - Indoor - Outdoor Walk/Jog/Run workout

On the treadmill on or out and about - A great conditioning workout with lunge patterns!

23min
15/07/2015

Lower Body Blast

Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

6min
15/07/2015

Arms and Abs

Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!

1h5min
14/07/2015

Bodyweight: PushUps and Core

All you need is you, a mat and a water bottle. Let's get going!

20min
10/07/2015

Cardio Treadmill Challenge

Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

22min

11 episódios

5

de 5

2 avaliações

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Criado por

Joanne Blackerby
Anos de atividade

2 mil
Episódios

11
Classificação

Livre
Site do podcast

Spirit Fitness Training Audio Workout

Spirit Fitness Training Audio Workout

Episódios

2 minute Lunge Challenge

1 minute Side to Side Lunge Challenge

Kettlebell Conditioning Challenge

Kettlebell Swing and Squat

Walk Jog Run Lunge

Walk - Jog - Run Lunge!

All levels - Indoor - Outdoor Walk/Jog/Run workout

Lower Body Blast

Arms and Abs

Bodyweight: PushUps and Core

Cardio Treadmill Challenge

Classificações e avaliações

Sobre

Informações