Spirit Moves Ella Isakov

Such a wonderful Spirit Moves Podcast episode with a friend and remarkable human, Kiki Athanas. Kiki is not a typical health and wellness coach, her clients are women in the wellness & nutrition field, who also struggle with food and self-image. She has helped hundreds of women reclaim their gut health and eating habits, and feel good about themselves, both inside and out. Kiki takes wisdom from her own personal experiences dealing with food issues, as well as knowledge from research, to create a unique system, that brings women back to loving and enjoying food, and life! Kiki is passionate, fearless, and has a clear image of what she would like to see in the future,  women reclaiming their relationship with food, and feeling confident in their choices and in themselves.
In this episode, we discuss:
* women in wellness and healthy eating
* Kiki's personal journey with food
* the correlation between healthy food choices and binge eating
* what is Orthorexia?
* subconscious programming in what is "good" for us, and what is not
* the importance of listening to our gut
* the importance of unlearning when it comes to food
* how limiting beliefs of not feeling worthy or lovable contribute to eating disorders
* what is "Gut-Brain Integration Method"?
* how to simplify your eating philosophy
* the importance of rituals with your meals
* how to work with Kiki
Connect with Kiki
Instagram https://www.instagram.com/kiki_athanas/
Website https://www.kikiathanas.com/

I have been wanting to get on Elena Brower on Spirit Moves Podcast for some time! I have had the honor of practicing with Elena on several occasions, and know firsthand the value of her diverse gifts, both on and off the mat. She is a yoga teacher, a creator of journals, retreats, and mentorships, and an expert on all things essential oils. She is a life-long learner and lives by example. Elena is humble, and passionate about so many things, all that she does with heart, presence, and grace.
You can practice with Elena on Glo or on one of her heavenly retreats. Get ready for an episode full of wisdom, nurturing, and heart. 
In this episode, we discuss:
*Life in current times
*Joy of yoga
*Being a forever student
*Healing and Zen Buddhism
*Advice for authenticity & truth
* Creating space for creation
*What is next for Elena
*Advice for coming back to love
Instagram https://www.instagram.com/elenabrower/
Website https://shop.elenabrower.com/
Practice online with Elena Glo.com

What a wonderful conversation with a fellow medical intuitive, & just a remarkable human, Julie Ryan, on Spirit Moves Podcast. Julie is not your typical woman, she is a businesswoman, an inventor, a published author, a psychic, and a medical intuitive. She is accomplished and sought after for readings from dead loved ones(including pets), as well as guidance with health issues from people all over the world. Julie will do whatever you need in a session!
Julie has also created 2 teacher trainings; one that she runs quarterly " Angelic Attendant Training" and a self-paced training on the 12 phases of death & talking to spirit. Get ready to be wowed, inspired, and even a little "woo wooed" in this delightful conversation
In this episode, we discuss:
* being a businesswoman, psychic and a human MRI
* Ask Julie Ryan Show
* the impact of being a medical intuitive
* Angelic Attendant Training 
* self-paced training on the 12 phases of death & communicating to spirit
* GIFT for the listeners!!
* advice for challenging times
* power of meditation & breath
 
Connect with Julie
Instagram https://www.instagram.com/askjulieryan/
Website https://askjulieryan.com/about-julie/
YouTube https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A/featured

I have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health.  Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and appreciative of all of life.
In this episode, we discuss:
* The power of happiness
* How happiness research has impacted Gillian's life
* Full spectrum of emotions
* Definition of happiness
* Social media, balance, and happiness
* The dark side of happiness
* Mental health and happiness
* Two exercises you can implement TODAY to cultivate more happiness in your life
Connect with Gillian
Instagram https://www.instagram.com/drgillianmandich/
Website https://www.gillianmandich.com/about
Ted Talk https://www.ted.com/talks/gillian_mandich_2_things_you_need_to_know_to_be_happier_today/transcript?language=en

A pure pleasure to have Faith Streng on Spirit Moves Podcast. Faith is witty, knowledgeable, and humble. I always enjoy chatting with other lightworkers on their journey and take on life and being human. Faith was an actress, before surrendering to her lineage gifts of being connected to spirit. Faith has lived a lot of life, and sees how her journey only enriched where she is now, and her powerful capacity to help others rise. In this episode, you will be enlightened, surprised and comforted. The journey of life and being human is not easy, yet everything is as it should be. Get ready to be swept off with all things energy, spirits, karma and healing.
In this episode, we discuss: 
* Faiths' transition to becoming a healer
* Surrendering to your calling
* Similarities between acting and being a lightworker
* Living with chronic pain
* The importance of your physical body in your life
* The connection between energetic body and physical body
* Energy work and healing
* What is lightweaving
* Angels and spirits
* Messages for the current times
* The power of fairies
* What is karma
* Past life and Akashic records
* The Cosmic Joy Club
* Advice for people feeling stuck or overwhelmed
Connect with Faith
Instagram https://www.instagram.com/faithstreng/
Website https://faithstrenghealing.com/
Cosmic Joy Club https://faithstrenghealing.com/cosmic-joy-club
 

Such a pleasure to have Octavia Raheem on Spirit Moves Podcast. A fellow Restorative yoga teacher, and a lover of rest. She focuses on practices that create a pause in one's life. Octavia brings much-needed medicine to the yoga and wellness community. She educates and gives tools in managing stress, anxiety, and fatigue through restorative yoga, breathwork, and healing verses. Octavia was a writing & literature school teacher before shifting to yoga and wellness, so it is no surprise that she has been published in numerous wellness magazines, and has a second book coming out called "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" which comes out in February. It is a timely book for the current climate that is in need of deep healing.  Octavia has been a leading voice in diversifying the wellness world and was named one of 15 game-changers within the yoga community by Yoga Journal. Octavia is a pure delight to chat with. She is grounded, knowledgeable, humble, and in service of spreading healing through rest.
In this episode, we discuss:
* Diversity within the wellness community
* Being named one of the game-changers of 2021 by Yoga Journal
* Healing power of Restorative yoga
* Courage to be still
* The natural pause between all things
* Endings and beginnings
* Emotional overwhelm
* Octavia's new book "Pause, Rest, Be: Stillness Practices for Courage in Times of Change"
* The book "Their Eyes Are Watching God" by Zora Neale Hurston
Connect with Octavia
Instagram https://www.instagram.com/octaviaraheem/
Website https://octaviaraheem.com