Spirits and Stories With Donald Dunn

Donald Dunn
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Spirits and Stories with Donald Dunn is a storytelling podcast built around real life stories and inspiring interviews with people who have lived extraordinary personal journeys. Each episode explores the human experience through honest, unfiltered, and deep conversations about growth, identity, and what it takes to keep moving forward. From veteran stories and leadership paths to creators, survivors, and everyday people with remarkable lives, this show shares powerful resilience stories, meaningful life lessons, and the courage required for overcoming adversity. Guests include veterans, authors, filmmakers, first responders, executives, and changemakers—each offering insight into what it means to endure, adapt, and rise. If you’re drawn to podcasts about personal transformation, real conversations, and the stories that shape who we become, Spirits and Stories delivers authentic voices and unforgettable narratives every week.

  1. 3D AGO

    Lessons in Leadership: Military Experience and Business Success

    The primary focus of this podcast episode revolves around the experiences and insights of veterans as they transition from military service to civilian life, particularly emphasizing the diverse paths that each individual may take. Our guest, Paul, shares his motivations for enlisting in the military, highlighting the financial incentives that prompted his decision during a tumultuous period in American history. He recounts amusing yet poignant anecdotes from his time in service, illustrating the challenges faced by young soldiers navigating both military life and personal finances. The conversation further explores the complexities of adapting to civilian roles, touching upon the entrepreneurial ventures that some veterans pursue post-service, as well as the lessons learned from their military experiences. Ultimately, this episode serves as a testament to the resilience and adaptability of veterans as they forge new identities and careers in the civilian world. The podcast delves deeply into the personal narratives and experiences of veterans as they navigate their military careers and eventual transitions into civilian life. The conversation commences with reflections on the motivations that drew these individuals to enlist, often emphasizing financial incentives rather than patriotic fervor. Notably, the discussions highlight the stark realities faced by young recruits, such as the allure of substantial sign-on bonuses and the subsequent financial mismanagement that often ensues. As the dialogue unfolds, the speakers share anecdotes that expose the challenges within military life, including the societal pressures to maintain appearances despite financial strain and the humorous yet sobering experiences that come with youth and inexperience in a structured environment. Takeaways: The initial motivation for enlisting in the military often stems from financial incentives rather than patriotism, as exemplified by the speaker's experience.Young soldiers frequently struggle with managing their finances, leading to poor decisions, such as excessive spending on luxury items like cars, while neglecting essential needs.The military environment can foster a culture of accountability and leadership, but it also requires veteran leaders to adapt to civilian life while retaining their skills.The transition from military to civilian life can be fraught with challenges, and many veterans find success by leveraging their unique experiences and skills in entrepreneurship. Links referenced in this episode: nashvilleadventures.com Companies mentioned in this episode: SingularAmazonNashville Adventures

    55 min

  2. 5D AGO

    The Evolution of Military Medicine: Insights from a Veteran Corpsman

    This podcast episode delves into the intricate narratives of military service, emphasizing the profound impact that such experiences have on personal growth and career trajectories. Our guests, both veterans, share their unique journeys into the military, recounting how motivations often stemmed from a desire for direction and purpose amidst life's challenges. The discussion further explores the evolution of military medicine and the vital role it plays in contemporary healthcare, particularly in response to modern threats. Noteworthy anecdotes reveal the camaraderie and resilience found within military life, illustrating that the bonds formed in service extend far beyond the battlefield. Through this dialogue, we aim to illuminate the multifaceted lives of veterans, challenging the perception that their stories are solely defined by combat, while also encouraging a greater understanding of their contributions to society. The dialogue between Speakers A and B unfolds in a candid and engaging manner, revealing their personal experiences and reflections on military life, notably their journeys before and after service. Speaker B, a Navy veteran, reminisces about his motivations for joining the military, shaped by a familial legacy of service and a desire for direction in life. The conversation highlights the transformative power of military service, as both speakers recount the impact of their experiences, particularly in the context of camaraderie and personal growth. They reflect on the complexities of transitioning to civilian life, discussing the challenges faced and the skills acquired during their service, which continue to resonate in their current endeavors. The episode encapsulates the essence of veteran narratives, emphasizing the importance of sharing stories that reflect both the trials and triumphs of military life, and the bonds formed through shared experiences. As the discussion progresses, a notable theme emerges regarding the evolution of medical practices within the military, with Speaker B detailing his journey into the medical field post-service. His experiences as a corpsman, coupled with subsequent advancements in emergency medicine, underscore a commitment to continuous learning and adaptation. This perspective is particularly relevant given the rapid advancements in medical technology and practices, both in the military and civilian sectors. The exchange serves as a poignant reminder of the resilience required in the face of adversity and the ongoing quest for knowledge and growth, particularly in the context of healthcare. Ultimately, the episode reinforces the notion that the lessons learned in service extend far beyond the battlefield, shaping a lifetime of experiences and contributions to society. Concluding with reflections on the significance of storytelling, the speakers emphasize the cathartic nature of writing and the importance of sharing personal narratives. Speaker B’s journey into writing, spurred by his military experiences, illustrates the therapeutic power of expressing one’s thoughts and emotions through the written word. The conversation encourages listeners to embrace their stories, regardless of the medium, highlighting the healing potential inherent in sharing one’s truth. The episode encapsulates a broader message about the necessity of community and connections forged through shared experiences, advocating for a culture of openness and understanding, particularly among veterans. As the speakers navigate their pasts and present, they illuminate the path forward, encouraging others to reflect on their journeys and the narratives that define them. Takeaways: The speakers reflect on their military backgrounds and the personal motivations for joining the armed forces, emphasizing the importance of direction and purpose in life.span class="ql-ui"...

    1h 3m
  3. Walking Away From “Success” to Write What Matters — The Inner Shift Behind Every Real Book with Nina Amir - Authors After Action: Real Life Stories Behind the Books

    JAN 29 · BONUS

    Walking Away From “Success” to Write What Matters — The Inner Shift Behind Every Real Book with Nina Amir - Authors After Action: Real Life Stories Behind the Books

    What if the thing blocking your book isn’t craft, time, or talent—but identity? In this episode of Authors After Action, bestselling author and transformational coach Nina Amir reveals why most writers fail long before page one—and how inner alignment is the real publishing advantage. Nina shares her journey from childhood horse stories to magazine journalism, book editing, and ultimately walking away from industry-defined success to reclaim purpose. She explains why publishing is a business, how authors sabotage themselves by skipping platform and planning, and why personal growth is the hidden engine behind every meaningful book. This conversation bridges the practical and the personal—covering self-publishing vs. traditional deals, the dangers of vanity presses, how to think like a publisher, and what actually happens when writers face rejection. Nina reframes “no” as data, not destiny, and shows how authors can step into the identity required to do the work. If you’ve ever said “someday I’ll write my book,” this episode shows you why someday is the enemy—and what it really takes to become the author you say you want to be. TakeawaysPublishing is a business—whether you self-publish or sign a traditional deal, you must think like an entrepreneur.The biggest mistake new authors make is skipping audience-building and platform work.Self-publishing means owning all the risk: editing, design, marketing, and distribution.Rejection isn’t personal; it’s feedback about product-market fit.You can learn every step of publishing—but you must be willing to grow.You don’t become an author after you publish—you publish after you become an author. LinksNina Amir (Main Site): https://ninaamir.comWrite Nonfiction Now: https://writenonfictionnow.comBooks by Nina Amir: https://booksbyninaamir.comChange the World One Book at a Time (New Book): Available at all major booksellersNonfiction Writers University – via https://ninaamir.comInspired Creator Community – via https://ninaamir.comFree 15-Minute Session with Nina – available on her website Companies & Platforms MentionedAmazonBarnes & NobleIngramSparkspan class="ql-ui"...

    41 min

  4. JAN 29

    The Art of Clean Comedy: An Interview with Danny Johnson

    Our guest, Danny Johnson, embodies the essence of clean, relatable comedy, having dedicated nearly two decades to the art of making people laugh while maintaining a sincere and genuine approach. Throughout his illustrious career, he has traversed the nation, performing at various venues including clubs, churches, and corporate events, where he draws upon his personal experiences with mental health challenges and physical struggles to craft humor that resonates deeply with audiences. His profound desire to momentarily alleviate the burdens of life for others underscores the heartfelt nature of his comedy. Danny's performances have garnered comparisons to iconic comedians such as Jerry Seinfeld and Kevin James, showcasing his exceptional writing skills, impeccable timing, and memorable facial expressions. As we engage in a revealing conversation, we explore the intricacies of maintaining a clean comedic style and the unique challenges that accompany it, all while celebrating the joy of laughter and connection within the audience. The podcast features an enlightening dialogue with Danny Johnson, a seasoned comedian renowned for his clean and relatable humor. With nearly two decades of experience, Danny has traveled extensively, showcasing his comedic talents in diverse venues, including clubs, churches, and corporate events. His humor is deeply rooted in his own experiences, encompassing struggles with mental health and the quest for self-improvement, which resonates profoundly with audiences seeking genuine and uplifting entertainment. Throughout the conversation, we explore the essence of clean comedy, the challenges and joys of making people laugh in a wholesome manner, and the significance of connection between the comedian and the audience. Danny's approach to comedy is not merely about eliciting laughter; it is about creating a shared moment of respite from the troubles of daily life. He emphasizes the responsibility comedians have to their audiences, especially when performing in environments where expectations for clean content are paramount. The episode not only highlights Danny's impressive career and notable performances but also delves into the nuances of crafting jokes that are both funny and appropriate, offering insights into the art of stand-up comedy that is both entertaining and thought-provoking. Takeaways: The podcast features Danny Johnson, a comedian renowned for his clean and relatable humor, accumulated over nearly two decades.Johnson's comedy draws inspiration from his personal struggles with mental health, offering audiences a momentary escape from their own troubles.He has performed at a variety of venues, including clubs, churches, and corporate events, showcasing his versatility as a clean comedian.The discussion highlights the challenges of maintaining audience engagement, particularly in environments not solely focused on comedy, such as bars or casinos.Johnson emphasizes the importance of building a connection with the audience to enhance their experience during performances.The episode also touches upon the evolution of comedy in the age of social media, where content creators often leverage their online following to transition into live performances. Links referenced in this episode: dannyjohnson.comspan...

    57 min
  5. Trading Fields for Freedom: A Sailor’s Journey from Land to Sea with Alison - Authors After Action: Real Life Stories Behind the Books

    JAN 28 · BONUS

    Trading Fields for Freedom: A Sailor’s Journey from Land to Sea with Alison - Authors After Action: Real Life Stories Behind the Books

    In this episode of Authors After Action, we bring you a powerful storytelling podcast experience grounded in real life stories, inspiring interviews, and the depth of the human experience. We sit down with Elise Allison—sailor, author, and adventurer—whose personal journey carried her from a New Jersey horse farm to life on the open ocean. Alison has sailed through forty-six countries across four continents, transforming each port, culture, and challenge into stories for adults and children alike. Through deep conversations, she shares how living on a boat strips life down to its essentials—survival, connection, and wonder—and how that simplicity reshaped both her worldview and her writing. This episode explores overcoming adversity through reinvention: leaving stability behind, embracing uncertainty, and discovering freedom in motion. Alison resilience stories reveal how adventure becomes art, how the sea teaches humility, and how storytelling can spark curiosity and environmental awareness in the next generation. These life lessons remind us that purpose often waits beyond comfort. Whether you’re drawn to travel, creativity, or stories of transformation, this conversation offers a moving portrait of what happens when you trade routine for the horizon and let experience become your teacher. Takeaways: A bold leap can turn dreams into lived reality.Life at sea simplifies priorities and deepens human connection.Real adventure fuels authentic storytelling.Travel inspires curiosity, empathy, and environmental awareness.Creativity flows when rooted in lived experience.Write what excites you to keep passion alive. Links Referenced in This Episode: AlisonGeishen.com Sailmates.org Companies Mentioned in This Episode: Defiance Press

    31 min

  6. JAN 27

    Navigating Life's Path: The Intersection of Comedy and Personal Growth

    The primary focus of this podcast episode centers on the transformative power of storytelling and its profound impact on personal growth and confidence-building. We engage in a compelling conversation with Simone Canego, who shares her diverse journey from a background in accounting to her current passion for storytelling and podcasting. Through her experiences, she emphasizes that one’s career path need not be linear, and encourages listeners to embrace their unique stories as vital components of their identity. Furthermore, we explore the significance of vulnerability in sharing personal narratives, particularly in the context of mental health and self-acceptance. This episode serves as an enlightening reminder that our individual stories can resonate deeply with others, fostering connection and understanding in an increasingly disconnected world. Takeaways: The journey of personal growth often encompasses unexpected twists, as evidenced by my transition from a career in accounting to pursuing storytelling, which I am genuinely passionate about.Engaging in open discussions about our life experiences can profoundly impact others, as sharing our stories fosters connection and understanding among individuals facing similar challenges.Podcasting serves not only as a platform for sharing narratives but also as a therapeutic outlet, allowing us to explore our emotions and experiences in a supportive environment.The importance of confidence cannot be overstated; it is a skill that can be cultivated through practice and experience, as highlighted in our discussions about the growth of my daughter during our podcasting journey.Each episode we produce serves as an opportunity for growth, both for our guests and ourselves, as we navigate the complexities of storytelling and the authentic sharing of experiences.The realization that our struggles resonate beyond our immediate circles is crucial; many listeners relate to the narratives shared, prompting reflection and connection in their own lives. Links referenced in this episode: simonecanego.comrealconfidencebook.comordinary.simonecanego.com Companies mentioned in this episode: ABC Mentioned in this episode: Listen on Apple

    53 min
  7. How Small Businesses Grow Real Leaders – Rich Ashton on Building People-First Companies - The Real Leadership Brief

    JAN 27 · BONUS

    How Small Businesses Grow Real Leaders – Rich Ashton on Building People-First Companies - The Real Leadership Brief

    What does it really take to build leaders inside a small business—without burning people out or losing your culture? In this episode of The Real Leadership Brief, Donald Dunn sits down with Rich Ashton, a Navy veteran and entrepreneur with more than four decades of experience building, fixing, and selling companies across multiple industries. Rich breaks down why most small businesses struggle with leadership development, how military leadership must evolve in civilian environments, and why growth stalls when companies fail to invest in people before processes. This conversation is built for: Veterans transitioning into businessFirst-time supervisorsFounders trying to scale without losing cultureEntrepreneurs stuck at a growth ceiling You’ll learn: Why leadership in business is different than in the militaryHow to identify a person’s “leadership ceiling”The hidden danger of authoritarian middle managementWhy communication must be circular, not top-downHow personal growth and professional leadership are inseparableWhy investing in people changes everything Rich also introduces his book Growing Your Own, a practical guide for small business owners who want to build leaders from within instead of importing them. This episode isn’t theory—it’s real-world leadership from the trenches.

    38 min
  8. Where Science Meets Spirit: Dreams, Trauma, and the Hidden Power of the Mind with Lincoln Stoller - The Healing Side: Real Stories of Growth, Recovery, and Resilience

    JAN 27 · BONUS

    Where Science Meets Spirit: Dreams, Trauma, and the Hidden Power of the Mind with Lincoln Stoller - The Healing Side: Real Stories of Growth, Recovery, and Resilience

    In this episode of The Healing Side, we deliver a powerful storytelling podcast experience rooted in real life stories, deep conversations, and the evolving human experience of healing. We sit down with Lincoln Stoller—physicist turned psychotherapist—whose personal journey bridges science, spirit, and psychology into a unified approach to understanding the mind. Lincoln shares how quantum mechanics, mountaineering, cultural immersion, and therapy converge in his work. Through deep conversations, we explore the hidden language of dreams, the nature of trauma, and why altered states of awareness reveal truths ordinary thinking cannot reach. We talk about PTSD and anger, symbolism and self-actualization, and why “empty space”—not constant productivity—is where true growth begins. This episode is about overcoming adversity at the inner level. Lincoln explains the difference between chosen risk and imposed trauma, why anger works in war but fails in civilian life, and how fear and projection become tools for healing. These resilience stories reveal that dreams are not random—they are symbolic maps guiding us back to wholeness. You’ll walk away with meaningful life lessons about awareness, creativity, and the courage to listen to what the mind is already saying. If you’ve ever wondered how science and spirituality truly meet—or how healing actually begins—this conversation invites you to expand how you understand yourself. 🌐 Learn more about Lincoln: mindstrengthbalance.com Show Notes Highlights: Lincoln’s path from physicist to psychotherapistShared roots of trauma in academia, business, and combatChosen risk versus imposed traumaDreams as symbolic language (and why dictionaries mislead)The role of “empty space” in healing and creativityPTSD, flashbacks, and altered states of awarenessWhy anger works in war but fails in civilian lifeUsing fear and projection as therapeutic toolsScience, spirit, and symbolism as one model of the mindSelf-actualization as modern enlightenment

    44 min
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5
out of 5
41 Ratings

About

Spirits and Stories with Donald Dunn is a storytelling podcast built around real life stories and inspiring interviews with people who have lived extraordinary personal journeys. Each episode explores the human experience through honest, unfiltered, and deep conversations about growth, identity, and what it takes to keep moving forward. From veteran stories and leadership paths to creators, survivors, and everyday people with remarkable lives, this show shares powerful resilience stories, meaningful life lessons, and the courage required for overcoming adversity. Guests include veterans, authors, filmmakers, first responders, executives, and changemakers—each offering insight into what it means to endure, adapt, and rise. If you’re drawn to podcasts about personal transformation, real conversations, and the stories that shape who we become, Spirits and Stories delivers authentic voices and unforgettable narratives every week.

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