Splash of Ash Ashley Edwards

How do you view the world around you? Join Ash on an exciting exploration into the fascinating world of perception and discover how it shapes our reality! Today, Ash shares four ways to shake up your perspective and add some positivity to your life. From practicing mindfulness to kicking negative beliefs to the curb, Ash's got the inside scoop on how to flip your outlook for the better.When you master your perception, you're not just seeing challenges—you're seeing opportunities for incr...

Have you ever cherished something ordinary, like the simple act of taking a deep breath after battling a nasty flu? That's the power of perspective shaping our reality.Ash dives into this powerful theme in Part 1 of a 2-part series. We'll explore how our unique viewpoints, influenced by past experiences, beliefs, and attitudes, shape our world. Ash shares a personal story of how battling her recent flu served as a powerful reminder to appreciate health.This episode unlocks the transform...

How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth. We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal. Ash urges you to find joy in everyday moments and reflect on your personal growth. So tune in and see how you can use this season to e...

Do you get stumped when someone asks what you do in your free time? I think many people do, because it seems like such a hard question, but really how simple it should be to answer. Today Ash explores the powerful impact of hobbies on your well-being, from the benefits of doing something for you, to the joy that hobbies can bring. She encourages you to try new activities that spark creativity and fulfillment, sharing practical tips on integrating hobbies into daily life. Tune in as ...

In this episode, Ash dives into the heart of nurturing mental health amidst life's hustle and bustle. Ash offers five concrete strategies to strengthen our mental well-being. From scheduling regular "me days" to curating tranquil sanctuaries within our homes, each tactic is grounded in practicality and efficacy.Rather than sugarcoating the challenges, Ash encourages you to embrace difficult emotions and self-reflect. By confronting negative thoughts and accepting imperfections, Ash empowers u...

Get ready to level up your life! In this episode, Ash is diving into her May theme of "getting it together," inspired by her own post-marriage journey. Join her as she introduces a "glow up plan" that covers everything from physical wellness to personal growth. Ash offers actionable advice, urging listeners to prioritize sleep, exercise, gratitude, and more. But it's not just about individual well-being – Ash emphasizes the importance of balance and connection, inviting you to embark on this ...