Squats and Espresso Podcast Squats and Espresso

The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)

The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)

The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: T*****s)

In this episode we get answers to some of the biggest legal questions regarding gym/box ownership, music copywriter, liability and asset protection:


What most people running a GYM don’t know that WILL hurt them
Should you be setting up a legal entity or a sole proprietorship?
Protecting your personal assets from professional mishaps
Why you may be setting yourself up for an IRS audit if you’re treating your coaches as contractors
Music licensing on social media, youtube and more
What a cease and desist order REALLY means
The difference between copyright, patents and trademarks
How and why media companies sue and whether you’re at risk
And Why even if you’re in the right, you may not be able to afford to defend yourself
How much insurance your gym really needs
Creating a proper liability release and waiver document
Why documents are great, but you’re still going in front of a jury
How to navigate Lease and Land Agreements
How many trademark battles are simply corporate bullying
What you can legally put on a t-shirt
Protecting yourself from a lawsuit with a client, by just being a good person

After a long hiatus we’re back with Tiffany Hendrickson.

We’ll be talking about:


Her transition to the East Valley Training Camp
Traveling around the world while raising a family
Living in a haunted farm house in England
The difference between stereotypes and observations
Me bumming Tiffany out, because I’m a terrible host
Tiffany’s hiatus from The CrossFit Games
Why you DON’T WEAR CLOTHES IN A SAUNA!
Training for the OPEN even when your heart isn’t in it
Getting to “That Ugly Place”
The difference between wanting to WIN and NOT WANTING TO FAIL
Finding the passion to compete again
How being 11th best on the face of the earth is still not enough for her
Learning that the joy is in the journey

In the second part of our interview with Andrew Deutsch from NERDSTRONG GYM we talk about:


The value of Playing
Focusing on constant progress not immediate results
Avoiding grinders and smart programming
Why it’s important to try multiple gyms
Why social media workout posts are of more value than just vanity
The upcoming NERDSTRONG App







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Learn more at: http://www.nerdstronggym.com/